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Athlete Date Sort Location Workout Name Description Results
Michael Baratz 02/23/2015 CrossFit Carnage Push Jerk 1-1-1 reps Push Jerk
1-1-1 reps		 145 lbs
Performed as RX
Michael Baratz 02/19/2015 CrossFit Carnage 21-15-9 reps for time Cluster-135/95 Ring Dip 21-15-9 reps for time
Cluster-135/95
Ring Dip		 12m 58s
Workout Scaled
Michael Baratz 02/18/2015 CrossFit Carnage 20min AMRAP 30 Double Unders 15 kettlebell Swings- 20min AMRAP
30 Double Unders
15 kettlebell Swings-55/35
5 Box Jumps-24/20		 10 rounds 0 reps
Workout Scaled
Michael Baratz 02/17/2015 CrossFit Carnage Shoulder Press 5-5-5-5-5 Shoulder Press
5-5-5-5-5 reps		 135 lbs
Performed as RX
Michael Baratz 02/17/2015 CrossFit Carnage Push Press 3-3-3-3 Push Press
3-3-3-3		 140 lbs
Performed as RX
Michael Baratz 02/17/2015 CrossFit Carnage Jerk 1-1-1 Jerk
1-1-1		 160 lbs
Performed as RX
Michael Baratz 02/16/2015 CrossFit Carnage Cindy 10 rounds for time
5 Pull ups
10 Push ups
15 Squats		 12m 03s
Performed as RX
Michael Baratz 02/13/2015 CrossFit Carnage Run 1200 21 Hang Power Snatch-75/55 1min Front Pla Run 1200
21 Hang Power Snatch-75/55
1min Front Plank
Run 800m
15 Hang Power Snatch-75/55
2min Front Plank
Run 400
9 Hang Power Snatch-75/55
3min Front Plank		 27m 45s
Workout Scaled
Michael Baratz 02/12/2015 CrossFit Carnage 4 rounds for time of 30 Push Ups 20 Wall Ball Shot 4 rounds for time of
30 Push Ups
20 Wall Ball Shots-20/10ft-15/9ft
10 Pull Ups		 17m 34s
Workout Scaled
Michael Baratz 02/11/2015 CrossFit Carnage 100 Sit Ups 40 Burpees 30 Toes to Bar 20 Box Jumps 100 Sit Ups
40 Burpees
30 Toes to Bar
20 Box Jumps-24/20
10 HSPUs
100 Sit Ups		 19m 10s
Workout Scaled
Michael Baratz 02/10/2015 CrossFit Carnage Helen Helen
3 rounds for time
Run 400m
21 Kettlebell Swings-55/35
12 Pull Ups		 12m 47s
Workout Scaled
Michael Baratz 02/09/2015 CrossFit Carnage Round 1 - Power Snatch 3-3-3-3-3 reps Power Snatch
3-3-3-3-3 reps		 135 lbs
Performed as RX
Michael Baratz 02/09/2015 CrossFit Carnage Round 2 - Overhead Squat 2-2-2 reps Overhead Squat
2-2-2 reps		 115 lbs
Performed as RX
Michael Baratz 02/06/2015 CrossFit Carnage For time 10-9-8-7-6-5-4-3-2-1 reps Front Squat-135 For time
10-9-8-7-6-5-4-3-2-1 reps
Front Squat-135/95
Knees to Elbows		 12m 44s
Workout Scaled
Michael Baratz 02/05/2015 CrossFit Carnage 3 rounds for time Run 800m 5 Deadlifts-315/225 3 rounds for time
Run 800m
5 Deadlifts-315/225		 16m 17s
Workout Scaled
Michael Baratz 02/04/2015 CrossFit Carnage Round 1 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 3m 50s
Workout Scaled
Michael Baratz 02/04/2015 CrossFit Carnage Round 2 - For Time Row 500m 21 Wall ball Shots-20/ None 3m 57s
Workout Scaled
Michael Baratz 02/04/2015 CrossFit Carnage Round 3 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 4m 04s
Workout Scaled
Michael Baratz 02/04/2015 CrossFit Carnage Round 4 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 3m 59s
Workout Scaled
Michael Baratz 02/04/2015 CrossFit Carnage Round 5 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 3m 51s
Workout Scaled
Michael Baratz 02/03/2015 CrossFit Carnage 12min AMRAP 50m Sprint 21 Kettlebell Swings-55/35 12min AMRAP
50m Sprint
21 Kettlebell Swings-55/35
6 HSPUs		 6 rounds 0 reps
Workout Scaled
Michael Baratz 02/03/2015 CrossFit Carnage 12min Heavy as possible Power Clean, 1rep max 12min Heavy as possible
Power Clean, 1rep max		 200 lbs
Performed as RX
Michael Baratz 02/02/2015 CrossFit Carnage Angie For time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats		 35m 53s
Performed as RX
Michael Baratz 01/30/2015 CrossFit Carnage Round 1 - 3 mins on 1 min off Burpees GHD Sit Ups 3 mins on 1 min off
Burpees
GHD Sit Ups
Dumbbell Power Snatch-45/25		 126 reps
Workout Scaled
Michael Baratz 01/30/2015 CrossFit Carnage Round 2 - 3 mins on 1 min off Burpees GHD Sit Ups 3 mins on 1 min off
Burpees
GHD Sit Ups
Dumbbell Power Snatch-45/25		 116 reps
Workout Scaled
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