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Athlete Date Sort Location Workout Name Description Results
Michael Baratz 03/31/2015 CrossFit Carnage 4 rounds each for time of Row 600m 20 Pull Ups 30 4 rounds each for time of
Row 600m
20 Pull Ups
30 Wall Ball Shots-20/10ft-15/9ft

Post best time		 6m 37s
Workout Scaled
Michael Baratz 03/30/2015 CrossFit Carnage Power Clean 3-3-3-3-3 reps Power Clean
3-3-3-3-3 reps		 175 lbs
Performed as RX
Michael Baratz 03/27/2015 CrossFit Carnage Workout 15.5 27-21-15-9 reps for time of: Row (cal Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
M 95 lb. F 65 lb.		 14m 20s
Workout Scaled
Michael Baratz 03/26/2015 CrossFit Carnage Deadlift 5-5-5-5-5 reps Deadlift
5-5-5-5-5 reps		 320 lbs
Performed as RX
Michael Baratz 03/25/2015 CrossFit Carnage For time 40 Double Unders 1min Side Plank-Left 50 For time
40 Double Unders
1min Side Plank-Left
50 Sit Ups
40 Double Unders
25 Push Ups
2min Front Plank
25 Push Ups
40 Double Unders
50 Sit Up
1min Side Plank-Right
40 Double Unders		 17m 00s
Workout Scaled
Michael Baratz 03/24/2015 CrossFit Carnage 3 rounds for time of 21-15-9 reps 21 Squat Clean-1 3 rounds for time of
21-15-9 reps
21 Ring Dips
15 Squat Clean-115/95
9 Push Press-115/95		 19m 03s
Workout Scaled
Michael Baratz 03/23/2015 CrossFit Carnage Each for time: Run 1200m -Rest 2min- Run 800m -Res Each for time:
Run 1200m
-Rest 2min-
Run 800m
-Rest 2min-
Run 600m
-Rest 2min-
Run 400m
-Rest 2min-
Run 200m		 23m 02s
Performed as RX
Michael Baratz 03/20/2015 CrossFit Carnage 15.4 - 8-minute AMRAP: 3 handstand push-ups 3 clea 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb. 		72 reps
Workout Scaled
Michael Baratz 03/19/2015 CrossFit Carnage 4 rounds for time of Run 800m 15 Pull Ups 4 rounds for time of
Run 800m
15 Pull Ups		 22m 52s
Performed as RX
Michael Baratz 03/17/2015 CrossFit Carnage Back Squat 5-5-5-5-5 reps Back Squat
5-5-5-5-5 reps

Post max load		 200 lbs
Performed as RX
Michael Baratz 03/16/2015 CrossFit Carnage Annie Annie
50-40-30-20-10 reps for time of
Double Unders
Sit Ups		 10m 12s
Workout Scaled
Michael Baratz 03/13/2015 CrossFit Carnage 15.3 14-minute AMRAP: 7 muscle-ups 50 wall balls 1 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders

M 20-lb. ball to 10
F 14-lb. ball to 9		 526 reps
Workout Scaled
Michael Baratz 03/12/2015 CrossFit Carnage 20min AMRAP 10 Deadlift-135/95 12 Toes to Bar 50m 20min AMRAP
10 Deadlift-135/95
12 Toes to Bar
50m Shuttle Run		 5 rounds 0 reps
Workout Scaled
Michael Baratz 03/11/2015 CrossFit Carnage 4 rounds for time 50 Double Unders 15 Power Snatch 4 rounds for time
50 Double Unders
15 Power Snatch-75/55		 11m 51s
Workout Scaled
Michael Baratz 03/10/2015 CrossFit Carnage 7 rounds for time of 7 Burpees 7 Wall Ball Shots-2 7 rounds for time of
7 Burpees
7 Wall Ball Shots-20/10ft-15/9ft		 8m 51s
Performed as RX
Michael Baratz 03/06/2015 CrossFit Carnage 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 138 reps
Workout Scaled
Michael Baratz 03/05/2015 CrossFit Carnage None 16-14-12 reps for time of
Power Clean-135/95
Ring Push Ups		 8m 29s
Performed as RX
Michael Baratz 03/03/2015 CrossFit Carnage Diane 21-15-9 reps for time
Deadlift-225/185
HSPUs		 7m 20s
Workout Scaled
Michael Baratz 03/02/2015 CrossFit Carnage 4 rounds each for time of Run 400m 15 Box Jumps-24 Record fastest time

4 rounds each for time of
Run 400m
15 Box Jumps-24/20
10 Burpees		 3m 24s
Performed as RX
Michael Baratz 02/27/2015 CrossFit Carnage 15.1 A - 6 minute 1 rep max clean and jerk 6 minute
1 rep max clean and jerk		 175 lbs
Performed as RX
Michael Baratz 02/27/2015 CrossFit Carnage 15.1 9 minute AMRAP 15 t2b 10 deadlift 115 5 snatc 9 minute AMRAP
15 t2b
10 deadlift 115
5 snatch 115		 165 reps
Workout Scaled
Michael Baratz 02/25/2015 CrossFit Carnage Tabata This 8 rounds each of 20sec On 10sec Off Pu Tabata This
8 rounds each of
20sec On 10sec Off
Pull Ups
Push Ups
Sit Ups
Squats		 265 reps
Performed as RX
Michael Baratz 02/24/2015 CrossFit Carnage 5 rounds each for time Row 400m 16 Box Jumps-24/20 ENTER BEST TIME ONLY
5 rounds each for time
Row 400m
16 Box Jumps-24/20
8 Dumbbell Snatch-45/25

-Rest as needed between rounds, alternate dumbbell snatch		 3m 03s
Performed as RX
Michael Baratz 02/23/2015 CrossFit Carnage Power Clean 5-5-5-5-5 reps Power Clean
5-5-5-5-5 reps		 175 lbs
Performed as RX
Michael Baratz 02/23/2015 CrossFit Carnage Front Squat 3-3-3-3 reps Front Squat
3-3-3-3 reps		 200 lbs
Performed as RX
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