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Athlete Date Sort Location Workout Name Description Results
Michael Baratz 01/15/2016 CrossFit Carnage For time: 16-14-12 Front Squat-135/95 HSPUs For time:
16-14-12
Front Squat-135/95
HSPUs		 16m 03s
Workout Scaled
Michael Baratz 01/14/2016 CrossFit Carnage Row or Run 1200m 30 Kettlebell Swings-55/35 15 Str For time:
Row or Run 1200m
30 Kettlebell Swings-55/35
15 Strict Pull Ups
Row or Run 800m
30 Kettlebell Swings-55/35
15 Strict Pull Ups
Row or Run 400m		 19m 40s
Workout Scaled
Michael Baratz 01/12/2016 CrossFit Carnage Run 400m 100 Double Unders 10 Rope Climb - 15ft 10 For time:
Run 400m
100 Double Unders
10 Rope Climb - 15ft
100 Double Unders
Run 400m		 23m 35s
Performed as RX
Michael Baratz 01/11/2016 CrossFit Carnage Bench Press - 3 Rep Max Bench Press - 3 Rep Max
Heavy as possible
20 mins 		195 lbs
Performed as RX
Michael Baratz 01/11/2016 CrossFit Carnage 3 rounds for time: 7 Strict Chin Ups 10 Strict Ri 3 rounds for time:
7 Strict Chin Ups
10 Strict Ring Dips
3min Front Plank		 15m 02s
Performed as RX
Michael Baratz 06/04/2015 CrossFit Carnage 16-14-12 reps for time of SDLHP-95/65 Ring Dips 16-14-12 reps for time of
SDLHP-95/65
Ring Dips		 4m 35s
Workout Scaled
Michael Baratz 06/03/2015 CrossFit Carnage 8min AMRAP 30 Double Unders 10 GHD Sit Ups 8min AMRAP
30 Double Unders
10 GHD Sit Ups		 6 rounds 34 reps
Performed as RX
Michael Baratz 06/03/2015 CrossFit Carnage 8min AMRAP 10 Box Jumps-24/20 10 Push Ups 8min AMRAP
10 Box Jumps-24/20
10 Push Ups		 8 rounds 10 reps
Performed as RX
Michael Baratz 06/02/2015 CrossFit Carnage For time: Run 800m 30 Wall Ball Shots-20/10ft-15/ For time:

Run 800m
30 Wall Ball Shots-20/10ft-15/9ft
10 Burpee Strict Pull Ups

Run 600m
20 Wall Ball Shots-20/10ft-15/9ft
15 Burpee Strict Pull Ups

Run 400m
10 Wall Ball Shots-20/10ft-15/9ft
20 Burpee Strict Pull Ups		 22m 33s
Workout Scaled
Michael Baratz 05/11/2015 CrossFit Carnage 4 rounds for time Run 400m 12 Ring Push Ups 6 Powe 4 rounds for time
Run 400m
12 Ring Push Ups
6 Power Snatch-95/65		 12m 33s
Workout Scaled
Michael Baratz 04/30/2015 CrossFit Carnage 3 rounds each for time Run 1mile -Rest as needed 3 rounds each for time

Run 1mile

-Rest as needed between rounds
 7m 42s
Performed as RX
Michael Baratz 04/29/2015 CrossFit Carnage 15min AMRAP 1 Rope Climb-15ft 5 Clusters-135/95 15min AMRAP
1 Rope Climb-15ft
5 Clusters-135/95		 10 rounds 0 reps
Workout Scaled
Michael Baratz 04/28/2015 CrossFit Carnage 3 rounds for time Run 400m 21 SDLHP-75/55 12 Toes 3 rounds for time
Run 400m
21 SDLHP-75/55
12 Toes to Bar		 10m 24s
Workout Scaled
Michael Baratz 04/27/2015 CrossFit Carnage 4 rounds each for time of Row 500m 15 Overhead Squ 4 rounds each for time of
Row 500m
15 Overhead Squats-95/65

-Rest as needed between rounds
Post best time		 2m 30s
Workout Scaled
Michael Baratz 04/24/2015 CrossFit Carnage 3 rounds for time of 12 Box Jumps-24/20 21 HSPUs R 3 rounds for time of
12 Box Jumps-24/20
21 HSPUs
Run 400m		 12m 50s
Workout Scaled
Michael Baratz 04/22/2015 CrossFit Carnage 3 rounds for time of 60 Double Unders 15 Thrusters 3 rounds for time of
60 Double Unders
15 Thrusters-95/65		 8m 59s
Workout Scaled
Michael Baratz 04/21/2015 CrossFit Carnage 20min AMRAP 50m Shuttle Run 10 Deadlift-115/75 10 20min AMRAP
50m Shuttle Run
10 Deadlift-115/75
10 Push Ups		 12 rounds 5 reps
Workout Scaled
Michael Baratz 04/20/2015 CrossFit Carnage Elizabeth 21-15-9 reps for time Clean-135/95 Ri Elizabeth
21-15-9 reps for time
Clean-135/95
Ring Dips		 11m 24s
Workout Scaled
Michael Baratz 04/17/2015 CrossFit Carnage 15min AMRAP 5 Box Jumps-24/20 10 Clean and Jerk 15min AMRAP
5 Box Jumps-24/20
10 Clean and Jerk		 4 rounds 9 reps
Performed as RX
Michael Baratz 04/16/2015 CrossFit Carnage 5 rounds each for time of Run 400m 5 Pull Ups 10 P 5 rounds each for time of
Run 400m
5 Pull Ups
10 Push Ups
15 Squats
-Rest 2min between rounds		 25m 09s
Performed as RX
Michael Baratz 04/13/2015 CrossFit Carnage CrossFit Total Back Squat, 1 rep Shoulder Press, 1 CrossFit Total
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep		 695 lbs
Performed as RX
Michael Baratz 04/09/2015 CrossFit Carnage 5 rounds for time 5 Deadlifts-275/185 10 Burpees 5 rounds for time
5 Deadlifts-275/185
10 Burpees		 7m 42s
Workout Scaled
Michael Baratz 04/07/2015 CrossFit Carnage 3 rounds for time of Run 400m 12 Clean and Jerk-13 3 rounds for time of
Run 400m
12 Clean and Jerk-135/95		 12m 10s
Workout Scaled
Michael Baratz 04/06/2015 CrossFit Carnage Fran 21-15-9 reps for time Thruster-95/65 Pull Ups Fran
21-15-9 reps for time
Thruster-95/65
Pull Ups		 7m 36s
Workout Scaled
Michael Baratz 04/03/2015 CrossFit Carnage 3 Rounds For Time: 100 Dubs 30 Kettlebell Swings 5 3 Rounds For Time:
100 Dubs
30 Kettlebell Swings 55/35		 15m 53s
Workout Scaled
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