Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Melissa Szkola 11/23/2015 Stars and Stripes CrossFit Lift, Laugh, Gainz Max Power Clean

10' EMOTM
3 OH Press

10' EMOTM
5 Bent Over Row		 135 lbs
80 lbs
65 lbs
Performed as RX
Melissa Szkola 11/22/2015 Stars and Stripes CrossFit Thruster Bells 20' AMRAP
15 Thrusters (95/65#)
15 KB Swings (53/35#)
15 Thrusters
15e SA KB Snatch (44/26#)		 1 rounds 51 reps
Performed as RX
Melissa Szkola 11/21/2015 Stars and Stripes CrossFit All About Up 5 RFT: (96/65#)
7 Bent Over Rows
7 Push Press
9 Pull Up
9 Push Up
11 GHD Sit Up
11 Burpees		 22m 23s
Workout Scaled
Melissa Szkola 11/20/2015 Stars and Stripes CrossFit Clangin' and Bangin' 10' EMOM
Deadlift x 3
Max Double Unders in remaining Minute

10' EMOM
Power Snatch x 3
Max Ab Mat Sit Ups in remaining Minute		 105 lbs
185 lbs
75 lbs
Performed as RX
Melissa Szkola 11/16/2015 Stars and Stripes CrossFit Name Game Complete Your Full Name (First, Middle, and Last)
A= 50 DU
B= 20 Sit Up
C= 30 Squat
D= 15 Push Up
E= 40 KB Swing
F= 10 Burpee
G= 20 Ring Row
H= 20 Squat
I= 30 DU
J=15 Sit Up
K= 10 Push Up
L= 30 KB Swing
M= 20 Burpee
N= 25 Burpee
O= 40 DU
P= 20 Ring Row
Q= 30 Sit Up
R= 15 Push Up
S= 30 Burpee
T= 15 Squat
U= 30 Ring Row
V= 40 KB Swing
W= 20 Burpee
X= 60 DU
Y= 10 Sit Up
Z= 20 Push Up		 43m 00s
Performed as RX
Melissa Szkola 11/15/2015 Stars and Stripes CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 5m 08s
Workout Scaled
Melissa Szkola 11/15/2015 Stars and Stripes CrossFit What Behind?! 15' AMRAP
10 Back Squats (135/95#)
15e Step Ups
10 Front Squats
15e Walking Lunges		 3 rounds 78 reps
Performed as RX
Melissa Szkola 11/13/2015 Stars and Stripes CrossFit Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 25m 29s
Performed as RX
Melissa Szkola 11/09/2015 Stars and Stripes CrossFit Josh For Time:
21 OH Squat (95/65)
42 Pull Up
14 OH Squat
30 Pull Up
9 OH Squat
18 Pull Up		 20m 30s
Workout Scaled
Melissa Szkola 11/02/2015 Stars and Stripes CrossFit Randy For Time;
75 Power Snatches (75/55)		 8m 31s
Performed as RX
Melissa Szkola 11/02/2015 Stars and Stripes CrossFit Annie 50-40-30-20-10
Double-unders
Sit-ups		 10m 15s
Performed as RX
Melissa Szkola 10/30/2015 Stars and Stripes CrossFit Bubble Bubble Toil and Trouble 3x10
Squat Clean

3.3.3.3.3.3
OH Squat

3x10
Snatch

2.2.2.2.2.2
Bench Press		 95 lbs
65 lbs
75 lbs
did not do lbs
Performed as RX
Melissa Szkola 10/28/2015 Stars and Stripes CrossFit I Got A Rock Buy In:
6 Rounds
Burpee x6
OH Walking Lunge x6e
OH Press x6
6 RFT
100m Sprint
15 Wall Ball (20/16)
20 Hang Clean (115/75)
15 Push Up		 47m 35s
Performed as RX
Melissa Szkola 10/26/2015 Stars and Stripes CrossFit Glinda 20 min AMRAP
5 Back Squat
5 DL
5 Power Clean
(135/95)		 10 rounds 2 reps
Performed as RX
Melissa Szkola 10/26/2015 Stars and Stripes CrossFit Glinda 10 min AMRAP
5 Burpee
5 Push Up
50 DU		 3 rounds 5 reps
Performed as RX
Melissa Szkola 09/28/2015 Stars and Stripes CrossFit DT 5 RFT
12 DL
9 Hand Clean
6 Push Jerk
(155/115)		 18m 08s
Workout Scaled
Melissa Szkola 09/21/2015 Stars and Stripes CrossFit Death By Burpees 30 min EMOTM

1 Burpee @ 1 min
2 Burpees @ 2 min
3 Burpees @ 3 min

until the number of Burpees can't be completed, the remaining time after Burpees is filled with Jumping Jacks		 150 reps
Performed as RX
Melissa Szkola 09/03/2015 Stars and Stripes CrossFit South Hill 20 AMRAP
2 Rope Climbs
2 Back Squats (185/135)
2 Rope Climbs
4 Back Squats
2 Rope Climbs
6 Back Squats...
*Continue increasing back squats by 2 reps each round		 41 reps
Performed as RX
Melissa Szkola 08/31/2015 Stars and Stripes CrossFit Git 'r Dunn 100 DU
90 Sit Up
80 Air Squat
70 KB Swing
60 Walking Lunges
50 Push Press (75/55)
40 MB Slam
30 Box Jump
20 Pull Up
10 Burpee		 34m 58s
Performed as RX
Melissa Szkola 08/28/2015 Stars and Stripes CrossFit Sky's Out, Thigh's Out 6RFT:
10 DL (185/155#)
20 Squats
10 Tire Flips
1 Sled Push		 30m 00s
Performed as RX
Melissa Szkola 08/13/2015 Stars and Stripes CrossFit Dead Ballz 5 RFT
20 Wall Ball (20/16)
10 Deadlift (225/185)		 11m 25s
Workout Scaled
Melissa Szkola 08/11/2015 Stars and Stripes CrossFit Furious 10 RFT (95/65):

10 Deadlift
10 Back Squat
10 Power Clean
10 Push Jerk
10 SDLHP
10 Front Squat
10 Hang Clean
10 Thrusters
10 Power Snatches
10 Overhead Squats

40' Time Cap
*Eliminate one exercise each round*		 453 reps
Performed as RX
Melissa Szkola 08/10/2015 Stars and Stripes CrossFit Chest To Be The Best 10' AMRAP
10 Bench Press (135/75)
10 Sit Up		 6 rounds 8 reps
Workout Scaled
Melissa Szkola 08/10/2015 Stars and Stripes CrossFit Chest To Be The Best 10' AMRAP
10 Bent Over Row (135/75)
10 GHD Hip Ext.		 9 rounds 0 reps
Workout Scaled
Melissa Szkola 08/06/2015 Stars and Stripes CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 90 reps
Performed as RX
Previous 123456...8Next