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Athlete Date Sort Location Workout Name Description Results
Megan Rex 10/21/2014 CrossFit North Arlington 10.21.2014 400 m run
30-25-20-15-10
Hammer swings
With 200m run in btwn hammer swing sets
400m run
Rx 10#
13m 50s
Performed as RX
Megan Rex 10/20/2014 CrossFit North Arlington 10.20.2014 21-15-9
KB swings
Pullups

Cash out
259 singles
Or
100 double unders

RX 53/35
4m 20s
Workout Scaled
Megan Rex 10/15/2014 CrossFit North Arlington 10.15.2014 200 m in btwn the following rep sets
21-15-9 each of:
Wall balls
Box jumps

Rx 20/14 WB
24/18 box jumps
11m 33s
Performed as RX
Megan Rex 10/13/2014 CrossFit North Arlington 10.13.2014 10 min AMRAP
30 over bar burpees
30 back squat
10 toe 2 bar/sit-ups
Rx 95/65
2 rounds 25 reps
Performed as RX
Megan Rex 10/10/2014 CrossFit North Arlington 10.10.2014 200m run
21-15-9
KB SWING
KB OVERHEAD PRESS
200m run
5m 55s
Performed as RX
Megan Rex 10/03/2014 CrossFit North Arlington 10.03.2014 4 rounds
200m run
12 box jump
25 KB Swings
RX 53/35 KB
24/18 box
12m 27s
Performed as RX
Megan Rex 09/26/2014 CrossFit North Arlington 9.26.2014 12 min AMRAP
6 hang cleans
8 front squat
10 toe to bar/knees to elbow

RX 85?/65
5 rounds 6 reps
Performed as RX
Megan Rex 09/24/2014 CrossFit North Arlington 9.24.2014 3 rounds
4 deadlifts
8 pull-ups
12 KB overhead lung (1 hand)
RX 185/135
53/35
4m 22s
Workout Scaled
Megan Rex 09/23/2014 CrossFit North Arlington 9.23.2014 21-15-9
Power clean
Hand release push-ups
RX 85/65
8m 00s
Performed as RX
Megan Rex 09/18/2014 CrossFit North Arlington 9.18.2014 10 min EMOM
2 deadlifts
8 ball slams
RX 225/185
0m 20s
Performed as RX
Megan Rex 09/17/2014 CrossFit North Arlington 8.17.2014 5 rounds
12 front squats
10 pull-ups
8 burpees
14m 14s
Performed as RX
Megan Rex 09/16/2014 CrossFit North Arlington 9.16.2014 10 through 1
Tire flips
Tire jumps
8m 17s
Performed as RX
Megan Rex 09/10/2014 CrossFit North Arlington 9.10.2014 21-15-9
Power cleans 95/65
Box jump 24/18
4m 42s
Performed as RX
Megan Rex 09/09/2014 CrossFit North Arlington 9.9.2014 10-9-8-7-6-5-4-3-2-1
Overhead lunges
Sit and twists

RX 45/25
7m 28s
Performed as RX
Megan Rex 09/08/2014 CrossFit North Arlington 9.8.2014 AMRAP 7 min
10 pull-ups
6 front squats
RX 135/95
5 rounds 3 reps
Workout Scaled
Megan Rex 09/06/2014 CrossFit North Arlington KLEPTO 4 Rounds
27 box jumps RX 18/24
20 burpees
11 squat cleans RX 95/65
22m 10s
Performed as RX
Megan Rex 09/06/2014 CrossFit North Arlington Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds
22m 10s
Workout Scaled
Megan Rex 09/02/2014 CrossFit North Arlington 9.2.2014 21-15-9
Hang squat cleans
Hand release push-up
RX 115/75
10m 05s
Performed as RX
Megan Rex 08/28/2014 CrossFit North Arlington 8.28.14 10 tire flips
100' sprint
10 push-ups
100' sprint
6 tire flips
100' sprint
15 push-ups
100' sprint
2 tire flips
100' sprint
20 push-ups
100' sprint
5m 03s
Performed as RX
Megan Rex 08/27/2014 CrossFit North Arlington 8.27.14 4 Rounds
14 burpee box jumps
12 medicine ball clean wall balls
13m 18s
Performed as RX
Megan Rex 08/25/2014 CrossFit North Arlington 8.25.2014 12 min. AMRAP
15 KB SWINGS
12 KB CLEANS
10 KB STEP N' PRESS

RX 53/35
5 rounds 7 reps
Workout Scaled
Megan Rex 08/23/2014 CrossFit North Arlington 8.23.2014 20 thrusters
20 power cleans
20 push press
20 front squats
4 burpees EMOM
20 min cap
9m 50s
Performed as RX
Megan Rex 08/20/2014 CrossFit North Arlington 8.20.14 21 - 15 - 9
Hang clean 135/95
Box jumps 24/18
8m 09s
Workout Scaled
Megan Rex 08/19/2014 CrossFit North Arlington 8.19.14 5 Rounds
8 pull ups
6 thrusters
5m 32s
Workout Scaled
Megan Rex 08/18/2014 CrossFit North Arlington 8.18.14 AMRAP 9 Mins
5 burpees
1 overhead squat
+1 overhead squat each round
8 rounds 3 reps
Performed as RX