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Athlete Date Sort Location Workout Name Description Results
Megan Guerrero 11/12/2014 Decibel CrossFit None AMRAP: (15min):
20 step lunge walk rack position (95/65);
10 HS pushup		 4 rounds 4 reps
Workout Scaled
Megan Guerrero 11/10/2014 Decibel CrossFit None Ascending by 1) (12min):
deadlift (315/215); burpee;
HR pushup;
burpee		 8 rounds 11 reps
Workout Scaled
Megan Guerrero 10/30/2014 Decibel CrossFit None Descending: (20/4):
slam balls (50/40);
T2B		 14m 17s
Workout Scaled
Megan Guerrero 10/29/2014 Decibel CrossFit None Row: (3) 500m row sprints (start every 7 min) 1m 52s
Performed as RX
Megan Guerrero 10/27/2014 Decibel CrossFit None EOM: (10min):
High Bar Back squat (95/65);
rest

(score total # of squats)		 87 reps
Workout Scaled
Megan Guerrero 10/24/2014 Decibel CrossFit None Buy In: 20 1-leg glute bridge (each leg); then
21-15-9:
squat - HB (50%);
K2E		 7m 33s
Workout Scaled
Megan Guerrero 10/20/2014 Decibel CrossFit Double Baseline 2 rounds of Baseline
500m Row
40 Air Squat
30 Sit Up
20 Push Up
10 Pull Up
Rest 5 min between rounds 		17m 15s
Performed as RX
Megan Guerrero 10/15/2014 Decibel CrossFit None EMOM - 12 minutes
8 Bridge
Hollow Rocks

Score total number of Hollow Rocks Completed		 80 reps
Performed as RX
Megan Guerrero 10/13/2014 Decibel CrossFit None 3RFT
500m Row
12 Deadlift (BW)
21 Box Jumps (24/20)
 19m 32s
Workout Scaled
Megan Guerrero 10/08/2014 Decibel CrossFit None Descending: (8/2): power clean (165/115); run (800, 600, 400, 200)
 18m 34s
Workout Scaled
Megan Guerrero 10/08/2014 Decibel CrossFit None bench - close grip
6x 10-12
 75 lbs
Performed as RX
Megan Guerrero 10/06/2014 Decibel CrossFit None lunge - barbell + calf raise to failure supersets
6x 10-12
 55 lbs
Performed as RX
Megan Guerrero 10/06/2014 Decibel CrossFit None FT: 40 1-leg glute bridge (each leg; alternate); 40 squat; 40 situp; 40 slam ball (50/40); 40 situp
 16m 09s
Workout Scaled
Megan Guerrero 10/03/2014 Decibel CrossFit None Buy In: 1000m Row
then
3RFT
30 Step OH Lunge Walk (45/25)
30 Sit Ups		 12m 42s
Workout Scaled
Megan Guerrero 09/29/2014 Decibel CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 12 reps
Workout Scaled
Megan Guerrero 09/24/2014 Decibel CrossFit None 21-15-9
Squat Clean (95/65)
Burpees		 15m 50s
Workout Scaled
Megan Guerrero 09/22/2014 Decibel CrossFit None 7 minute AMRAP
3 G2O (135/95)
3 T2B		 5 rounds 0 reps
Workout Scaled
Megan Guerrero 09/22/2014 Decibel CrossFit None Strength: Bench Press 6x10-12 75 lbs
Performed as RX
Megan Guerrero 09/15/2014 Decibel CrossFit None 21-15-9
Bench Press (135/95)
K2E		 8m 00s
Workout Scaled
Megan Guerrero 09/15/2014 Decibel CrossFit None Strength: Clean and Jerk
3-3-3-3-3		 65 lbs
Performed as RX
Megan Guerrero 09/11/2014 Decibel CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 40m 21s
Workout Scaled
Megan Guerrero 09/08/2014 Decibel CrossFit None For Time
Buy In: 5 Turkish Get Ups per side (53/35)
then
21-15-9
S2O 1-arm KB per arm (53/35)
Sit Ups		 10m 02s
Workout Scaled
Megan Guerrero 09/04/2014 Decibel CrossFit None 3 RFT:
200 jump rope;
2 gym length OH walk (185/125);
30 squat		 13m 16s
Workout Scaled
Megan Guerrero 09/02/2014 Decibel CrossFit None AMRAP - 6 minutes
Ascending by 1
KB Swing (53/35)
Burpee		 7 rounds 5 reps
Workout Scaled
Megan Guerrero 09/02/2014 Decibel CrossFit Strength: 1RM Press None 75 lbs
Performed as RX
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