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Athlete Date Sort Location Workout Name Description Results
Megan Guerrero 08/27/2014 Decibel CrossFit None Fight Gone Bad
3 Rounds, 1 min each station, 1 min rest after each round
Sled Run 50m (135/90)
Med Ball Sit Up (20/14)
Barbell Row (75/55)
Push Press (75/55)
SL Deadlift (75/55)		 191 reps
Performed as RX
Megan Guerrero 08/27/2014 Decibel CrossFit None Strength: 1RM Snatch 60 lbs
Performed as RX
Megan Guerrero 08/26/2014 Decibel CrossFit None Strength: Close Grip Bench
5x3-4		 85 lbs
Performed as RX
Megan Guerrero 08/26/2014 Decibel CrossFit None 21-15-9
Front Squat (135/95)
HR Push Up		 7m 31s
Workout Scaled
Megan Guerrero 08/25/2014 Decibel CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 29m 16s
Workout Scaled
Megan Guerrero 08/21/2014 Decibel CrossFit None EOM 10 minutes
12 KB Swings (53/35) - balance of minute DUs
12 Ring Dips - balance of minute DUs

total score = total DUs		 210 reps
Workout Scaled
Megan Guerrero 08/21/2014 Decibel CrossFit None Strength: Bench Press 6x8-10 75 lbs
Performed as RX
Megan Guerrero 08/20/2014 Decibel CrossFit None 500m Row Sprints (3 Times, 1 Every 7 minutes)
record fastest time below and additional two times in "Comments" section		 2m 02s
Performed as RX
Megan Guerrero 08/18/2014 Decibel CrossFit None EMOM 20 Min
3-1arm KB Press (53/35)
5 Push Up
Jump Rope balance of minute		 20 rounds 0 reps
Performed as RX
Megan Guerrero 08/07/2014 Decibel CrossFit None rows - 1-arm KB
6x 8-10
 26 lbs
Performed as RX
Megan Guerrero 08/07/2014 Decibel CrossFit None AMRAP: (8min): 1 Pendlay row (135/95); 1 deadlift (same); 1 power clean (same); 1 hang clean (same); 1 S2O (same)
 14 rounds 0 reps
Workout Scaled
Megan Guerrero 08/06/2014 Decibel CrossFit None RFT: (5): 10 lunge (75/55); 10 wall ball; 100m run
 17m 41s
Performed as RX
Megan Guerrero 08/06/2014 Decibel CrossFit None LB back squat
6x 10-12		 65 lbs
Performed as RX
Megan Guerrero 08/05/2014 Decibel CrossFit None FT:
2000m row
1600m run		 24m 05s
Performed as RX
Megan Guerrero 07/30/2014 Decibel CrossFit None 21-15-9
Thrusters (95/65)
Deadlift (95/65)		 12m 04s
Workout Scaled
Megan Guerrero 07/28/2014 Decibel CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Power Clean, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 184 reps
Workout Scaled
Megan Guerrero 06/02/2014 Decibel CrossFit None 8 min AMRAP
1 Deadlift (75%)
15 Wall Balls (20/14)
5 Chin Ups		 4 rounds 1 reps
Workout Scaled
Megan Guerrero 05/29/2014 Decibel CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 21m 36s
Workout Scaled
Megan Guerrero 05/28/2014 Decibel CrossFit None 9 min AMRAP
10 KB Ab Twist (53/35)
8 - 1 Arm KB Row
6 KB Swing		 7 rounds 29 reps
Workout Scaled
Megan Guerrero 05/19/2014 Decibel CrossFit None 21-15-9
GHD Sit Ups
GH Raise		 7m 34s
Performed as RX
Megan Guerrero 05/15/2014 Decibel CrossFit snatch - find 1RM record max weight 50 lbs
Performed as RX
Megan Guerrero 05/15/2014 Decibel CrossFit None Buy In: 20 GHD glute; then 21-15-9: 1-leg glute bridge; front squat (185/135) 12m 56s
Performed as RX
Megan Guerrero 05/14/2014 Decibel CrossFit None FT: 800m OH plate carry (25/15); 100 squat; 50 ring row; 100 squat; 800m run 27m 30s
Performed as RX
Megan Guerrero 05/12/2014 Decibel CrossFit Strength: Overhead Squat 5x3-4 Record maximum weight achieved 30 lbs
Performed as RX
Megan Guerrero 05/12/2014 Decibel CrossFit The DBCF Special Rack and Hold
EOM 16 Minutes
Rack Position Hold (135/95)
Barbell Hold (same)

Record weight achieved		 55 lbs
Performed as RX
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