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Athlete Date Sort Location Workout Name Description Results
Megan Crossfit 04/20/2014 Travail Crossfit 21 APR 2014 In twelve minutes:
Run one mile as quickly as possible, then rest until the 12:00 mark

Then, for time:

30 Back Squats (95/65)
30 Dead Lifts (95/65)
30 Thrusters (95/65)

Score is the combination of run time plus lift time.		 18m 56s
Performed as RX
Megan Crossfit 04/16/2014 Travail Crossfit 16 APR 2014 1 RFT:

10 Kb swings 53/35
20 burpees
30 sit-ups
40 double unders
50 wall ball 20/14
40 double unders
30 sit-ups
20 burpees
10 kb swings 53/35		 14m 53s
Performed as RX
Megan Crossfit 04/10/2014 Travail Crossfit 10 APR 2014 20 Minute AMRAP of:
300 m Run
8 Pushpress (85#/55#)
Max Pull-ups
S
(Score = Total Number of PL/U Completed)		 75 reps
Workout Scaled
Megan Crossfit 04/09/2014 Travail Crossfit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 28m 40s
Performed as RX
Megan Crossfit 04/07/2014 Travail Crossfit Grip Killer 15 Deadlift 245/155
5 Rope Climb
12 DL
4 Rope Climb
9 DL
3 Rope Climb
6 DL
2 Rope Climb
3 DL
1 Rope Climb		 13m 51s
Workout Scaled
Megan Crossfit 04/04/2014 Travail Crossfit 4 APR 2014 For Time 21-15-9 of:

Back Squat 185#/125#
Ring Dips		 8m 54s
Workout Scaled
Megan Crossfit 03/31/2014 Travail Crossfit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 24m 27s
Performed as RX
Megan Crossfit 03/26/2014 Travail Crossfit Badger Complete three rounds for time of:
95/65 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 50m 28s
Workout Scaled
Megan Crossfit 03/25/2014 Travail Crossfit Jack Complete as many rounds as possible in 20 minutes of:
11/75 pound Push press, 10 reps
10 KB Swings, 53/35 pood
10 Box jumps, 24/20 inch box		 7 rounds 1 reps
Workout Scaled
Megan Crossfit 03/20/2014 Travail Crossfit Karen For time:
150 Wallball shots, 20/14 pound ball		 12m 33s
Performed as RX
Megan Crossfit 03/17/2014 Travail Crossfit CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 67 reps
Performed as RX
Megan Crossfit 03/13/2014 Travail Crossfit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 135 lbs
73 lbs
195 lbs
Performed as RX
Megan Crossfit 03/12/2014 Travail Crossfit 12 MAR 14 1 Round for Time:

400m Run
30 Thrusters 75/55
100 Hand Release Push Ups
30 Thrusters 75/55
400m Run		 12m 12s
Workout Scaled
Megan Crossfit 03/11/2014 Travail Crossfit 11 MAR 14 5 Rounds For Time:

800m Run
25 Burpees
 33m 34s
Performed as RX