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Athlete Date Sort Location Workout Name Description Results
Megan Morstein 03/26/2014 Sol CrossFit Cardio Fun 4 rounds:
Run 400m
15 Burpees
15 Walking Lunges/leg (30 total)		 017m 33s
Performed as RX
Megan Morstein 03/24/2014 Sol CrossFit Back Squats Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 133# lbs
Performed as RX
Megan Morstein 03/24/2014 Sol CrossFit HSPU, Box Jumps, DUs 9 Min AMRAP
10 HSPU
15 Box Jumps 30/24
25 DUs		 05 rounds 016 reps
Workout Scaled
Megan Morstein 03/11/2014 Sol CrossFit Deadlift/pull up superset Warm up. 5-5
Working set 8-8-8-8 @ 80% max		 173 lbs
Performed as RX
Megan Morstein 03/11/2014 Sol CrossFit 10 min emom 10 min emom (every min on the min)

6 power cleans 155/105
7 over the bar burpees

 10 rounds 0 reps
Workout Scaled
Megan Morstein 03/05/2014 Sol CrossFit Power clean 5-5-5-5-5-5 113 lbs
Performed as RX
Megan Morstein 03/05/2014 Sol CrossFit Mini amrap 4 min amrap

Max weighted push ups
30 du's

Rest 3 min

5 min amrap

10 box jumps
10 sit ups 		06 rounds 29 reps
Performed as RX
Megan Morstein 03/03/2014 Sol CrossFit Hang power clean 7 sets of 5 73# lbs
Performed as RX
Megan Morstein 03/03/2014 Sol CrossFit 4 rounds for time 4 round for time

20 wall balls 20/14
15 toes 2 bar
10 squat cleans 135/95		 18m 40s
Workout Scaled
Megan Morstein 02/26/2014 Sol CrossFit Hang power snatch 2-2-2-2-2 63 lbs
Performed as RX
Megan Morstein 02/26/2014 Sol CrossFit Amrap 12 min amrap

15 t2b
15 pull ups
400 m run 		2 rounds 20 reps
Performed as RX
Megan Morstein 02/25/2014 Sol CrossFit Jerk 2-2-2-2-2 105 lbs
Performed as RX
Megan Morstein 02/25/2014 Sol CrossFit Rounds for time 4 rounds

20 Push Ups
15 Burpees
10 Hspu

Rest 2 min between sets		 0m 36s
Workout Scaled
Megan Morstein 02/24/2014 Sol CrossFit Power Clean 2-2-2-2-2-2
Build to a heavy double
Rest 2 min between sets		 105 lbs
Performed as RX
Megan Morstein 02/24/2014 Sol CrossFit Death by Power Clean Do 1 rep the first minute, 2 the 2nd and so on...
 12 rounds 11 reps
Workout Scaled
Megan Morstein 02/22/2014 Sol CrossFit Cindy 20 min amrap
5 pull ups
10 push ups
15 air squats		 15 rounds 0 reps
Performed as RX
Megan Morstein 02/20/2014 Sol CrossFit Rounds for time 4 rounds

50 DU's
15 Russian Twists w/touch over head
200m run
9m 59s
Performed as RX
Megan Morstein 02/20/2014 Sol CrossFit Snatch 3-3-3-3-3
Build to a heavy triple form permitting		 53 lbs
Performed as RX
Megan Morstein 02/19/2014 Sol CrossFit Back squat 20-20-20
Rest 3 mins between		 73# lbs
Performed as RX
Megan Morstein 02/12/2014 Sol CrossFit 3 Rounds for time 3 Rounds

9 Deadlifts 275/185
18 Burpees
27 Sit Ups
 7m 043s
Performed as RX
Megan Morstein 02/11/2014 Sol CrossFit Jerk - EMOM 10 min EMOM
2 Jerk 		6 rounds at 73# 3 rounds at 83# and 1 round at 93# lbs
Performed as RX
Megan Morstein 02/11/2014 Sol CrossFit 2 AMRAPS 4 Min AMRAP
6 HSPU
9 Ring Push Ups

Rest 4 min

12 Min AMRAP
15 Wall balls @ 20#/14#
200m Run		 9 rounds 0 reps
Workout Scaled
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