TrackMyPR Workout Search

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search Workouts

Search Results

Athlete	Date	Location	Workout Name	Description	Results
Megan Morstein	06/16/2014	Sol CrossFit	Power cleans	Lv 1 Power cleans 5-5-5-5-5 75%,79%, 83%, 87%, 91% Rest 3 min between Lv2 Hang Power Cleans 5-5-5-5-5	111 lbs Performed as RX
Megan Morstein	06/16/2014	Sol CrossFit	Mini Amrap	6 min amrap 7 pull ups 9 t2b Rest 4min 6 min 15 kb DL 70/53 200m run 10 kb sumo DL hp 70/53	7 rounds 15 reps Performed as RX
Megan Morstein	06/11/2014	Sol CrossFit	Snatch complex	Power snatch Hang full snatch Full snatch Build a moderate weight	53 lbs Performed as RX
Megan Morstein	06/11/2014	Sol CrossFit	Snatch complex	Power snatch Hang full snatch Full snatch Build a moderate weight	59 lbs Performed as RX
Megan Morstein	06/11/2014	Sol CrossFit	Snatch complex	Power snatch Hang full snatch Full snatch Build a moderate weight	59 lbs Performed as RX
Megan Morstein	06/11/2014	Sol CrossFit	4 rounds for time	20 plate ground 2 overhead 45/25 20 Russian twists 45/25 1 shuttle run 10 min time cap	6m 34s Performed as RX
Megan Morstein	06/05/2014	Sol CrossFit	Ohs	Ohs from rack 6-6-6-6-6-6 Build to a heavy 6 Rest as needed	73 lbs Performed as RX
Megan Morstein	06/05/2014	Sol CrossFit	9 min emom	9 min Emom 7 pull ups 8 push ups 9 burpees	06 rounds 01 reps Performed as RX
Megan Morstein	06/04/2014	Sol CrossFit	Jerk	Jerk 5-5-5-5-5 Rest 2 min	88 lbs Performed as RX
Megan Morstein	06/04/2014	Sol CrossFit	Mini amrap	4:30 min amrap 3 Ring dips 5 Hspu 7 kbs 70/53 Rest 4 min 4:30 min amrap 1 shuttle run w/med ball overhead(ball must be in the air while running, cannot rest on head) 10 V-ups	5 rounds 0 reps Workout Scaled
Megan Morstein	06/04/2014	Sol CrossFit	Mini amrap	4:30 min amrap 3 Ring dips 5 Hspu 7 kbs 70/53 Rest 4 min 4:30 min amrap 1 shuttle run w/med ball overhead(ball must be in the air while running, cannot rest on head) 10 V-ups	10 rounds 6 reps Workout Scaled
Megan Morstein	06/03/2014	Sol CrossFit	Deadlift	June 3rd Deadlift 10-10-10-10-10 Start at 60% and build to no more than 80% Rest 2 min between sets	190 lbs Performed as RX
Megan Morstein	06/03/2014	Sol CrossFit	5 Rounds for time	Metcon 5 rounds 30 supermans 20 kb deadlifts 70/53 10 strict pull ups 200m run 15 min time cap	4 rounds 60 reps Workout Scaled
Megan Morstein	05/27/2014	Sol CrossFit	Power cleans	5-5-3-3-2-2 Build to a tough double Rest 3 min between	118 lbs Performed as RX
Megan Morstein	05/27/2014	Sol CrossFit	7 min amrap	7 min amrap 10 power cleans 20 jumping jacks	06 rounds 10 reps Workout Scaled
Megan Morstein	05/21/2014	Sol CrossFit	Row	500m for time Rest 7 min	2m 02s Performed as RX
Megan Morstein	05/21/2014	Sol CrossFit	Jerk	7 min emom 2 jerk Start at 85% for all reps	93# lbs Performed as RX
Megan Morstein	05/21/2014	Sol CrossFit	Rounds for time	5 rounds 8 hspu 8 ring dips 8 push ups 16 v ups	013m 054s Workout Scaled
Megan Morstein	05/19/2014	Sol CrossFit	Front Squat	10-10-10-10 Rest 2 min between sets	83 lbs Performed as RX
Megan Morstein	05/19/2014	Sol CrossFit	Amrap	6 min amrap 10 Burpee box jump 20 push ups Run 200m Rest 5 min 6 min amrap 8 double squat wall balls 12 lunges Run 200m with plate 45/25	04 rounds 22 reps Performed as RX
Megan Morstein	04/21/2014	Sol CrossFit	Hang Full Clean	HFC: 3-3-2-2-1-1 Build to a heavy single Rest 3:30 between sets Intro Skill HPC: 6-6-6-6-6-6	113 lbs Performed as RX
Megan Morstein	04/21/2014	Sol CrossFit	14 min Amrap	5 PC 205/135 10 Burpees 15 HR Push ups 200m run	04 rounds 30 reps Workout Scaled
Megan Morstein	04/07/2014	Sol CrossFit	Deadlift/ weighted pull up	Warm up 5-3-3 Working set 3-3-3-3-3 Increase 3-5% from last week	223 lbs Performed as RX
Megan Morstein	04/07/2014	Sol CrossFit	None	10 Pull Ups 20 Kbs 70/53 30 Deadlifts 155/135 Rest 2 min 5 min amrap 5 Power Cleans(same weight as Deadlift) 6 T2B 7 Box over Burpees	3 rounds 12 reps Workout Scaled
Megan Morstein	03/26/2014	Sol CrossFit	Weighted Push-Ups	Warm up 5-5 Working set 8-8-8-8 rest 3 min between sets Increase 3-5 % from last week	35 lbs Performed as RX

12 Next