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Athlete Date Sort Location Workout Name Description Results
Matthew Turner 12/15/2015 Vintage CrossFit None 3 Rounds
600m Run
25 Burpees
15 Push Jerks, 135/95		 25m 00s
Workout Scaled
Matthew Turner 12/14/2015 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 10m 20s
Performed as RX
Matthew Turner 12/11/2015 Vintage CrossFit None 15 minutes to build to a heavy power snatch with 2 second pause at 2" off the floor and 2 second pause just above the knee 125 lbs
Performed as RX
Matthew Turner 12/11/2015 Vintage CrossFit None 9 Power Snatch 155/105 (Adv 185/125)
18 Box Jumps 30/24
6 Power Snatch
12 Box Jumps
3 Power Snatch
6 Box Jumps		 8m 10s
Workout Scaled
Matthew Turner 12/07/2015 Vintage CrossFit None AMRAP 8
7 Burpees
14 Kettlebell Swings, 53/35
7 Push Press, 115/75		 4 rounds 2 reps
Workout Scaled
Matthew Turner 12/03/2015 Vintage CrossFit None Bench Press 5-5-5-5-5 @ 70%+, climbing 135-165-165-155-145 lbs
Performed as RX
Matthew Turner 12/03/2015 Vintage CrossFit None AMRAP 10
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips		 174 reps
Performed as RX
Matthew Turner 12/02/2015 Vintage CrossFit None Beginner: Practice Hang Squat Snatch for 12 minutes
Intermediate+: 5 minute warmup then
EMOM 7 Minutes
1 Hang Squat Snatch (80-90%) of 1RM. Goal is 7/7 lifts, not building to a 1RM. 		75 lbs
Performed as RX
Matthew Turner 12/02/2015 Vintage CrossFit None 3 rounds for time of:
7 Hang Squat Snatch 95/65
21 Burpees to 6" target		 11m 40s
Workout Scaled
Matthew Turner 11/30/2015 Vintage CrossFit None Deadlift 5-5-5 @ 75% or higher
Compare to 7's performed on 10/29/2015, all set should be heavier than 7's 		275-295-315 lbs
Performed as RX
Matthew Turner 11/30/2015 Vintage CrossFit None AMRAP 12
Run 200m
Row 250m
30 Pushups		 2 rounds 456 reps
Performed as RX
Matthew Turner 11/20/2015 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 57s
Workout Scaled
Matthew Turner 11/18/2015 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 6m 18s
Performed as RX
Matthew Turner 11/18/2015 Vintage CrossFit None Row 500m 1m 44s
Performed as RX
Matthew Turner 11/18/2015 Vintage CrossFit None Row 1000m 3m 51s
Performed as RX
Matthew Turner 11/17/2015 Vintage CrossFit None 10x1 Drop Snatch (non heaving) with 5-second hold at bottom @ 30-50% 1RM Squat Snatch
Beginners: Heaving Snatch Balance with 5-second hold at bottom		 55 lbs
Performed as RX
Matthew Turner 11/17/2015 Vintage CrossFit None AMRAP 15
15 Pullups (Advanced C2B)
15 Wall Balls
15 Power Snatch 75/55
15 Box Jumps 24/20		 2 rounds 28 reps
Workout Scaled
Matthew Turner 11/16/2015 Vintage CrossFit None 5 RFT
7 Deadlifts (275/185)
30 Squats
7 Handstand pushups		 11m 45s
Workout Scaled
Matthew Turner 11/05/2015 Vintage CrossFit None 7x2 Hip Squat Clean with Pause, drop between reps 105-125-145(5) lbs
Performed as RX
Matthew Turner 11/05/2015 Vintage CrossFit CrossFit.com 10/25/2015 15-12-9
Clean and Jerk, 135/95
Chest to Bar Pullups		 11m 48s
Workout Scaled
Matthew Turner 11/03/2015 Vintage CrossFit None 12 minutes to build to a heavy 3-rep Power Snatch, drop after each rep 110 lbs
Performed as RX
Matthew Turner 11/03/2015 Vintage CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 15m 58s
Performed as RX
Matthew Turner 11/02/2015 Vintage CrossFit None 5 Rounds for total time
50 Double Unders
16 Alternating Pistols (scale to alternating jumping lunges)
2 Rope Climbs (Advanced 4 Rope Climbs)

Rest 1 minute between rounds		 22m 35s
Workout Scaled
Matthew Turner 10/30/2015 Vintage CrossFit None 27-21-15-9 reps of
Calorie Row
Power Snatch, 75/55		 15m 30s
Workout Scaled
Matthew Turner 10/29/2015 Vintage CrossFit None Deadlift 7-7-7 @ 70%+ 185-235-285 lbs
Performed as RX
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