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Athlete Date Sort Location Workout Name Description Results
Matthew Turner 11/30/2016 Vintage CrossFit None Build to a heavy sled push (down and up driveway) 270 lbs
Performed as RX
Matthew Turner 11/29/2016 Vintage CrossFit None 2 rounds for time of:
4 Rope Climbs
12 Front Squats, 185/125 - from the floor
24 Ring Push Ups		 10m 02s
Workout Scaled
Matthew Turner 11/29/2016 Vintage CrossFit None Squat Snatch
3 sets, climbing in weight
2 Hip Snatch High Pull + 1 Hip Squat Snatch
then
3 sets, climb in weight if positions look good otherwise focus on position rather than weight
2 reps high hang squat snatch with 2-sec pause just below the knee (stand up all the way, lower to the knee and hold, then perform hang squat snatch) - drop between reps		 75 lbs
Performed as RX
Matthew Turner 11/28/2016 Vintage CrossFit None Split Jerks (last training day before 1RM next week)
2 sets
3 jerk balance + 3 split jerks, empty or light bar
then
6 sets of 2 split jerk		 125 lbs
Performed as RX
Matthew Turner 11/28/2016 Vintage CrossFit None 5 rounds for time of:
4 Bar Muscle Ups
8 Alternating Front Rack Lunge steps 95/65
16 Box Jumps, 24/20		 10m 01s
Workout Scaled
Matthew Turner 09/28/2016 Vintage CrossFit None 3x3 Hip Snatch High Pull
3x3 High Hang Snatch Pull
3x3 High Hang Power Snatch		 75 lbs
Performed as RX
Matthew Turner 09/28/2016 Vintage CrossFit None Pullup Progression
Based on # Pullups from Tuesday 9/26/2016
Under 10
4 sets of 1-2 Pullups, rest :40
10-14
4 sets of 3-4 Pullups, rest :40
15-19
4 sets of 4-5 Pullups, rest :40
20+
4 sets of 6-8 Pullups, rest :40		 13 reps
Performed as RX
Matthew Turner 09/28/2016 Vintage CrossFit None For time:
50-40-30-20-10 Double Unders
50-40-30-20-10 Situps
10-8-6-4-2 Strict Ring Dips (Advanced: use muscle up rings)		 12m 20s
Workout Scaled
Matthew Turner 08/22/2016 Vintage CrossFit None Power Clean 1RM 205 lbs
Performed as RX
Matthew Turner 08/22/2016 Vintage CrossFit None For time
12 Power Cleans, 185/115 (70-75% of 1RM)
24 Bar Facing Burpees
36 Wall Balls		 5m 29s
Workout Scaled
Matthew Turner 08/15/2016 Vintage CrossFit None Overhead Squat 3-3-3 145 lbs
Performed as RX
Matthew Turner 08/15/2016 Vintage CrossFit None 3 RFT
7 Hang Squat Snatch 95/65
14 Box Jumps, 24/20
21 Deadlifts 95/65
 8m 38s
Workout Scaled
Matthew Turner 08/08/2016 Vintage CrossFit None 7 Work Sets
1 High Hang Power Clean + 1 Power Clean (drop between reps)		 185 lbs
Performed as RX
Matthew Turner 08/08/2016 Vintage CrossFit None 3 Rounds for time of:
15 Thrusters, 95/65
15 Bar Facing Burpees		 5m 58s
Workout Scaled
Matthew Turner 07/12/2016 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 7m 57s
Performed as RX
Matthew Turner 07/11/2016 Vintage CrossFit None Row 1km 3m 36s
Performed as RX
Matthew Turner 07/11/2016 Vintage CrossFit None Clean and Jerk 1RM 185 lbs
Performed as RX
Matthew Turner 07/05/2016 Vintage CrossFit None Bench Press 10-10-10-10-10
 155 lbs
Performed as RX
Matthew Turner 07/05/2016 Vintage CrossFit None 4 RFT
12 Slam Balls 50/30
12 Steps Overhead Walking Lunge 50/30
48 Double Unders		 17m 15s
Workout Scaled
Matthew Turner 06/30/2016 Vintage CrossFit None 10-9-8-7-6-5-4-3-2-1 reps for time of:
Shoulder to Overhead, 115/75 (Adv 135/85)
Chest to Bar Pullups
Box Jumps, 24/20		 15m 01s
Workout Scaled
Matthew Turner 06/30/2016 Vintage CrossFit None EMOM 10
1 Squat Clean and Split Jerk, 70-80% + 5-10# from 6/24/2016		 185 lbs
Performed as RX
Matthew Turner 06/29/2016 Vintage CrossFit None Hip Squat Snatch 1-1-1-1-1 95 lbs
Performed as RX
Matthew Turner 06/29/2016 Vintage CrossFit None AMRAP 7
1 Ring Muscle Up
1 Squat Snatch, 135/95
2/2, 3/3, etc
Climb the ladder		 20 reps
Workout Scaled
Matthew Turner 06/27/2016 Vintage CrossFit None 21-15-9
Power Cleans, 135/95
Ring Dips
400m Run		 15m 30s
Workout Scaled
Matthew Turner 06/27/2016 Vintage CrossFit None 21-15-9
Power Cleans, 135/95
Ring Dips
400m Run		 15m 30s
Workout Scaled
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