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Athlete Date Sort Location Workout Name Description Results
Matthew Toner 03/26/2014 Hyper CrossFit Randy 75/55 pound Power snatch, 75 reps for time. 9m 37s
Performed as RX
Matthew Toner 03/26/2014 Hyper CrossFit None 2 Power Cleans + 2 Front Squats + 2 Jerks
5 Sets		 135-135-135-135-135 lbs
Performed as RX
Matthew Toner 03/24/2014 Hyper CrossFit None Back Squats
5 x 5		 185-185-185-195-205 lbs
Performed as RX
Matthew Toner 03/24/2014 Hyper CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115/85 pound Push press, 10 reps
10 KB Swings, 55 lbs
10 Box jumps, 24 inch box

*Rx standards for KB and box are both men and women*		 5 rounds 17 reps
Workout Scaled
Matthew Toner 03/21/2014 Hyper CrossFit Elizabeth 21-15-9 reps of:
Clean 135/95 pounds
Ring dips		 11m 23s
Workout Scaled
Matthew Toner 03/20/2014 Hyper CrossFit None Front Squats 5 x 2 185-185-185-205-205 lbs
Performed as RX
Matthew Toner 03/20/2014 Hyper CrossFit None Isabel

For time:
Snatch 135/95 pounds, 30 Reps

Then:

4 RFT

30 Double Unders
15 Bar Facing Burpees		 15m 54s
Workout Scaled
Matthew Toner 03/17/2014 Hyper CrossFit None Thrusters 5 x 2 115-135-135-135-145-145f lbs
Performed as RX
Matthew Toner 03/17/2014 Hyper CrossFit Grace and 135/95 pound Clean and Jerk, 30 reps

Then:

3 RFT:
20 Pull Ups
20 Box Jumps @24/20		 23m 44s
Workout Scaled
Matthew Toner 03/14/2014 Hyper CrossFit None 5K Row with:
20 Burpees after every 1000 meters		 36m 21s
Performed as RX
Matthew Toner 03/11/2014 Hyper CrossFit None 20 Minute AMRAP

200m Run
10 KB Swings @ 70/55
10 Handstand Push-ups
15 Air Squats		 5 rounds 3 reps
Workout Scaled
Matthew Toner 03/10/2014 Hyper CrossFit None 10 Minutes to find Front Squat 2 Rep Max 200 lbs
Performed as RX
Matthew Toner 03/10/2014 Hyper CrossFit None 10 Minutes to find Push Press 2 Rep Max 140 lbs
Performed as RX
Matthew Toner 03/10/2014 Hyper CrossFit None 5 Minute AMRAP

10 Wall Balls @ 20/14
5 Burpees

Then

5 Minute AMRAP

5 Pull Ups
10 Box Jumps @ 24/20

combine the reps from both AMRAPS for total score.		 109 reps
Workout Scaled
Matthew Toner 03/06/2014 Hyper CrossFit None For Time:

500m Row
40 Air Squats
500m Row
40 Double Unders
500m Row
40 Push Press @ 45/35
500m Row
40 T2B
500m row
40 Burpees		 27m 01s
Workout Scaled
Matthew Toner 03/05/2014 Hyper CrossFit None Back Squats 5 x 3
@ 75 % all 5 sets		 175-175-175-185-185 lbs
Performed as RX
Matthew Toner 03/05/2014 Hyper CrossFit None 12 Minute AMRAP:

10 Push ups
10 Box Jumps @ 24/20
5 KB Snatches ea arm @ 55/35		 5 rounds 11 reps
Performed as RX
Matthew Toner 03/04/2014 Hyper CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 11m 38s
Workout Scaled
Matthew Toner 02/28/2014 Hyper CrossFit None 4 x 1000m row
3 minutes rest between rows		 24m 53s
Performed as RX
Matthew Toner 02/26/2014 Hyper CrossFit None Power Cleans, touch and go
5 x 3		 135-135-145-145-155(2)-155 lbs
Performed as RX
Matthew Toner 02/26/2014 Hyper CrossFit None Tabata:
Double Unders
Burpees
Wallballs @ 20/14

*alternate exercises until 8 rounds of 20 sec on 10 sec of has been completed*		 241 reps
Workout Scaled
Matthew Toner 02/25/2014 Hyper CrossFit None Shoulder Press
5 x 5		 85-85-95-95-95 lbs
Performed as RX
Matthew Toner 02/25/2014 Hyper CrossFit None 15 Min AMRAP

9 Box Jumps @ 24/20
6 HSPU
3 Hang Power Cleans @ 135/95
 6 rounds 14 reps
Workout Scaled
Matthew Toner 02/21/2014 Hyper CrossFit None Deadlift with a slow lower to just below knees then squat clean x 2 + Jerk
5 sets		 115-135-135-145-150 lbs
Performed as RX
Matthew Toner 02/21/2014 Hyper CrossFit None For Time:

42 Pull Ups
21 SDHP @95/65
20 Sit Ups
30 Pull Ups
15 SDHP
20 Sit Ups
18 Pull Ups
9 SDHP
20 Sit Ups		 21m 05s
Workout Scaled
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