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Athlete Date Sort Location Workout Name Description Results
Matthew Averill 06/21/2013 Vintage CrossFit None 12 minute AMRAP:
30 burpee buy in (CF Open standards)

18 Jumping Lunges
12 Shoulder to Overhead (M 95/F 65)
6 Strict Pullups		 6 rounds 32 reps
Performed as RX
Matthew Averill 06/19/2013 Vintage CrossFit None 10 minute AMRAP:
10 Power Cleans (M 135/F 95)
20 Hand Release Pushups
30 Squats		 3 rounds 22 reps
Performed as RX
Matthew Averill 06/19/2013 Vintage CrossFit None 5 rounds for time of:
3 Wall Climbs
30 Squats
7 Snatch (M 95/F 65#)		 13m 00s
Workout Scaled
Matthew Averill 06/17/2013 Vintage CrossFit Danny As many rounds as possible in 20 min of:
30 Box Jumps (M 24"/F 20")
20 Push Press (M 115/F 75)
30 pull-ups		 4 rounds 0 reps
Workout Scaled
Matthew Averill 06/13/2013 Vintage CrossFit None 12 minute AMRAP:
25 Wall Balls (M 20/F 14#)
15 Ring Dips
5 Deadlifts (M 225/F 135#)
 4 rounds 29 reps
Performed as RX
Matthew Averill 06/11/2013 Vintage CrossFit Clean and Jerk 1RM Clean and Jerk 1RM 265 lbs
Performed as RX
Matthew Averill 06/11/2013 Vintage CrossFit None 3 rounds for time of:
12 Front Squats (M 135/F 95)
12 Burpee Pullups		 5m 55s
Performed as RX
Matthew Averill 06/10/2013 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 17s
Performed as RX
Matthew Averill 06/10/2013 Vintage CrossFit Snatch 1RM Snatch 1RM 205 lbs
Performed as RX
Matthew Averill 06/07/2013 Crossfit Magnolia None 6 rounds for time:

3 Power Cleans (195/135)
6 Burpees
9 Wall Balls (20/14)		 6m 40s
Performed as RX
Matthew Averill 06/07/2013 Vintage CrossFit None 7 rounds of:
12 Thrusters (M 75/F 55)
9 Toes to bar
200m run with med ball (M 20/F 14)		 12m 25s
Performed as RX
Matthew Averill 06/06/2013 Crossfit Magnolia None 20 min. to find 1RM Power clean 275 lbs
Performed as RX
Matthew Averill 06/04/2013 APC The Grocery List The Grocery List
30 minute cut-off

Reps Movement Total Rep Count
5 Burpees 5
10 KB OH Lunges (53/35) 15
15 Pullups 30
20 KB SDHP (53/35) 50
25 K2E 75
30 Goblet Squats (53/35) 105
35 Pushups 140
40 KB Swings (53/35) 180
50 Air Squats 230
40 KB Swings (53/35) 270
35 Pushups 305
30 Goblet Squats (53/35) 335
25 K2E 360
20 KB SDHP (53/35) 380
15 Pullups 395
10 KB OH Lunges (53/35) 405
5 Burpees 410
 25m 46s
Performed as RX
Matthew Averill 06/03/2013 Vintage CrossFit None 50 situps
50 Double Unders
50 situps
50 steps walking lunge
50 situps
50 burpees
50 situps		 13m 13s
Performed as RX
Matthew Averill 06/03/2013 Vintage CrossFit Push Jerk 5RM Push Jerk 5-5-5 185-195-205 lbs
Performed as RX
Matthew Averill 06/03/2013 Vintage CrossFit None 3 rounds:
10 Hang Power Clean (M 155/F 105)
15 Box Jump Overs (M 24/F 20)
500m row or 400m run or 30 burpees (must perform all 3 during WOD, but can be done in any order)		 10m 00s
Performed as RX
Matthew Averill 05/29/2013 Vintage CrossFit None 3 rounds of:
25 Jumping Lunges
15 Ring Pushups
5 Power Snatch (M 135/F 95)		 4m 43s
Performed as RX
Matthew Averill 05/28/2013 Vintage CrossFit None 4 Rounds
7 Deadlifts (M 275/F 185)
14 Med Ball Situps (facing wall, must bounce ball off wall - M 20/F 14)
400m run		 12m 25s
Performed as RX
Matthew Averill 05/24/2013 Vintage CrossFit None 4 rounds of:
5 Hang Squat Snatch (65% of 1RM)
10 Pullups
10 Bar Facing Burpees		 8m 51s
Performed as RX
Matthew Averill 05/24/2013 Vintage CrossFit None Hang Squat Snatch 1RM 200 lbs
Performed as RX
Matthew Averill 05/23/2013 Vintage CrossFit 2013 CrossFit Games Regional Event 6 For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead with axle (160 / 100 lbs)
90 foot Walking lunge with axle in front rack (160 / 100 lbs)		 21m 30s
Performed as RX
Matthew Averill 05/22/2013 Vintage CrossFit None 20 Wall Balls (20/14)
40 Double Unders
20 Wall balls
40 Box Jumps (24/20)
20 Wall Balls
40 HR Pushups
20 Wall Balls
40 KB Swings (70/53)
20 Wall Balls		 12m 30s
Performed as RX
Matthew Averill 05/17/2013 Vintage CrossFit None 20 rounds for time of:
5 wall balls
3 burpees
1 bar muscle up (scale to 2 C2B pullups, scale further to 2 pullups)		 13m 46s
Performed as RX
Matthew Averill 05/14/2013 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 56s
Performed as RX
Matthew Averill 05/13/2013 Vintage CrossFit None Split Stance Push Press 8-8-8 135-155-165 lbs
Performed as RX
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