Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Matthew Averill 09/06/2013 Vintage CrossFit Smykowski For time:
Run 6k
60 Burpee pull-ups

If you've got body armor or a thirty pound vest, wear it.		 47m 15s
Performed as RX
Matthew Averill 09/05/2013 Vintage CrossFit None AMRAP 10 min
2-4-6-8...etc
Front Squats (165/105)
KB Swings (70/53)
Ring Dips		 6 rounds 0 reps
Performed as RX
Matthew Averill 09/03/2013 Vintage CrossFit None 21-15-9
Deadlift (225/135)
Box Jumps (24/20)
Knees to Elbow		 7m 53s
Performed as RX
Matthew Averill 09/02/2013 Vintage CrossFit Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 34m 10s
Performed as RX
Matthew Averill 08/21/2013 Vintage CrossFit None 3 rounds:
5 HSPU
10 Power Cleans (M 135/F 95)
15 Burpees
20 KB Swings (53/36)
25 Wall Balls (20/14)

rest exactly 2 minutes between rounds		 15m 26s
Performed as RX
Matthew Averill 08/20/2013 Vintage CrossFit None Shoulder Press 1RM 175 lbs
Performed as RX
Matthew Averill 08/20/2013 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 49s
Performed as RX
Matthew Averill 08/19/2013 Vintage CrossFit None 500m row
then
3 rounds
30 squats
10 hang power snatch (95/65)
5 Turkish Getups (5 R then 5 L), 53/36 KB
then
500m row		 19m 19s
Performed as RX
Matthew Averill 08/16/2013 Vintage CrossFit DT Light Five rounds for time of:
115/75 pound Deadlift, 12 reps
115/75pound Hang power clean, 9 reps
115/75pound Push jerk, 6 reps

Run 200m every time you set down the bar		 5m 22s
Performed as RX
Matthew Averill 08/15/2013 Vintage CrossFit None 12 minute EMOM
Even: 2 Deadlifts (touch and go) - no higher than 85% of 1RM, these should be smooth reps, not a 2RM
Odd: 30sec of double unders (max of 40 DU)		 315 lbs
Performed as RX
Matthew Averill 08/14/2013 Vintage CrossFit None For time:
800m run
50 Hand Release Pushups
50 Wall Balls (20/14)
50 Steps OH Walking Lunge with wall ball
50 calorie row
Up to 50 burpees (determined by memorization challenge)		 15m 23s
Performed as RX
Matthew Averill 08/07/2013 Vintage CrossFit None 5 RFT
20 KB Swings (53/36)
10 10m shuttle run
30 second handstand hold against wall		 11m 16s
Performed as RX
Matthew Averill 08/06/2013 Vintage CrossFit None 3 RFT:
10 Clean and Jerk (135/95)
20m overhead walking lunge (45/25)
30 double unders		 12m 02s
Performed as RX
Matthew Averill 08/06/2013 Vintage CrossFit None Back Squat 10 @ 65%
Back Squat 8 @ 70%
Back Squat 6 @ 75%
Back Squat 4 @ 80%		 220-240-260-280 lbs
Performed as RX
Matthew Averill 08/03/2013 Vintage CrossFit None 800m run
15 Deadlifts (M 275/F 185)
15 Ring Dips
400m run
10 Deadlifts (M 275/F 185)
10 Ring Dips
200m run
5 Deadlifts (M 275/F 185)
5 Ring Dips		 9m 22s
Performed as RX
Matthew Averill 08/02/2013 Vintage CrossFit None 1 minute Airdyne for calories 53 reps
Performed as RX
Matthew Averill 07/30/2013 Vintage CrossFit None 10 rounds:
3 shoulder to overhead (M 155/F 105)
10 squats
20 double unders		 18m 07s
Performed as RX
Matthew Averill 07/30/2013 Vintage CrossFit None 50 Double Unders
200m run
40 Situps
200m run
30 Toes to bar
200m run
20 HSPU
200m run
10 Power Cleans (M 155/F 105)		 10m 13s
Performed as RX
Matthew Averill 07/19/2013 Vintage CrossFit Baseline Plus 500m row
40 Overhead Squats (M 45/F 35)
30 Wall Ball Situps
20 Ring Dips
10 Chest to bar pullups		 6m 27s
Performed as RX
Matthew Averill 07/17/2013 Vintage CrossFit None Deadlift 5-5 (warmup)
Deadlift 20RM		 225-255-275 lbs
Performed as RX
Matthew Averill 07/17/2013 Vintage CrossFit None 12-10-8-6-4-2 reps of:
Front Squat (M 185/F 115)
10m Shuttle Runs
Handstand Pushups		 13m 53s
Performed as RX
Matthew Averill 07/15/2013 Vintage CrossFit None 3 rounds:
20 Burpee Box Jump Overs (M 24"/F 20")
13 Ring Dips
2 Rope Climbs 		11m 35s
Performed as RX
Matthew Averill 07/02/2013 Vintage CrossFit None 5 rounds:
8 Thrusters (M 95/F 65)
8 Burpees
8 Toes to bar		 6m 47s
Performed as RX
Matthew Averill 06/21/2013 APC None 5 rounds:
250m row
40m bear crawl
10 thrusters (M 95/F 65)
30 second handstand hold		 24m 30s
Workout Scaled
Matthew Averill 06/21/2013 Vintage CrossFit None Split Jerk 1RM 275 lbs
Performed as RX
Previous 1...50515253545556Next