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Athlete Date Sort Location Workout Name Description Results
Matthew Averill 11/18/2013 Vintage CrossFit None 2 RFT
5 Rounds of "The Chief":
3 Power Cleans, 135/95
6 Pushups
9 Squats
then 800m run (two runs total)		 12m 06s
Performed as RX
Matthew Averill 11/18/2013 Vintage CrossFit None 8m EMOM Clean Complex - all touch and go
1 Clean 1st Pull (to just above the knee)
1 Clean 2nd Pull (shrug from the waist, straight arms)
1 Power Clean		 185 lbs
Performed as RX
Matthew Averill 11/17/2013 Vintage CrossFit None Squat Clean 1RM 265 lbs
Performed as RX
Matthew Averill 11/15/2013 Vintage CrossFit None Back Squat 5-5-5
Back Squat 3-3-3		 245-265-285-295-305-315(1) lbs
Performed as RX
Matthew Averill 11/15/2013 Vintage CrossFit None For time:
30 Sandbag ground to shoulder (alternating) 50/30
30 HR Pushups
15 Toe to bar
20 Sandbag g2s
20 HR PU
15 Toe to bar
10 sandbag g2s
10 HR PU		 6m 48s
Performed as RX
Matthew Averill 11/13/2013 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 37s
Performed as RX
Matthew Averill 11/12/2013 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 22s
Performed as RX
Matthew Averill 11/11/2013 Vintage CrossFit None 1000m row
21-15-9
KB Swings, 70/53
Burpees		 9m 25s
Performed as RX
Matthew Averill 11/11/2013 Vintage CrossFit None Push Press 8-8-8 135-155-175 lbs
Performed as RX
Matthew Averill 11/08/2013 Vintage CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 21m 30s
Performed as RX
Matthew Averill 11/06/2013 Vintage CrossFit None 15-12-9-6-3
SDHP (115/75)
Bar Facing Burpees		 5m 45s
Performed as RX
Matthew Averill 11/05/2013 Vintage CrossFit None 5 RFT
400m run
5 Power Cleans (155/105)
5 Front Squats
5 Jerks		 14m 28s
Performed as RX
Matthew Averill 11/01/2013 Vintage CrossFit None AMRAP 3:
10 Thrusters, 95/65
10 Pull ups		 3 rounds 5 reps
Performed as RX
Matthew Averill 11/01/2013 Vintage CrossFit None AMRAP 3:
10 Power Cleans, 95/65
10 Burpees		 2 rounds 3 reps
Performed as RX
Matthew Averill 11/01/2013 Vintage CrossFit None AMRAP 3:
10 Jerks, 95/65
10 Box Jumps, 20"/16"		 2 rounds 11 reps
Performed as RX
Matthew Averill 10/30/2013 Vintage CrossFit Isla 28 minute AMRAP
With a partner, partition the reps any way with one partner working at a time:
7 Wall Climbs
14 Partner Deadlifts (315/225)
21 Burpees
400m tandem sandbag carry (50/30)		 4 rounds 0 reps
Performed as RX
Matthew Averill 10/29/2013 Vintage CrossFit None 10m AMRAP
12 Box Jumps (30/24)
8 Power Snatch (95/65)
4 Burpee Pullup or 4 Burpee Bar Muscle Ups (advanced)		 3 rounds 20 reps
Performed as RX
Matthew Averill 10/23/2013 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 6m 13s
Performed as RX
Matthew Averill 10/15/2013 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 355 reps
Performed as RX
Matthew Averill 09/26/2013 Vintage CrossFit None Row 1000m
40 OHS (45/35)
30 VUps
Row 500m
20 OHS
15 VUps		 10m 30s
Performed as RX
Matthew Averill 09/13/2013 Vintage CrossFit The Coach Matt 9 Rounds for Time:
13 KB Swings (53/36)
7 Lunge Complex: 1 Hang Power Clean + 1 Left Lunge + 1 Right Lunge (75/45)
6 HSPU		 24m 06s
Performed as RX
Matthew Averill 09/12/2013 Vintage CrossFit None 7m AMRAP
7 OHS (95/65)
14 Pistols, alternating
21 HR Pushups		 3 rounds 0 reps
Performed as RX
Matthew Averill 09/11/2013 Vintage CrossFit None Row 1km 3m 01s
Performed as RX
Matthew Averill 09/08/2013 Vintage CrossFit Death by Pullup With a continuously running clock do one bodyweight bench press the first minute, two bodyweight bench presses the second minute, three bodyweight bench presses the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 7 rounds 4 reps
Performed as RX
Matthew Averill 09/08/2013 Vintage CrossFit None Snatch 1-1-1
Clean and Jerk 1-1-1		 185-205-220(f) lbs
235-255-270(f) lbs
Performed as RX
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