Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Matthew Averill 01/17/2014 Vintage CrossFit None Beg: Practice OHS
Int: ~12 minutes to build to 3RM OHS
Adv: 5min EMOM 1 Snatch + 3 OHS (Squat Snatch counts as first OHS)		 185 lbs
Performed as RX
Matthew Averill 01/17/2014 Vintage CrossFit CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 94 reps
Performed as RX
Matthew Averill 01/16/2014 Vintage CrossFit None 3 Rounds for time
15 Squat Cleans (135/95)
20 Pullups		 8m 25s
Performed as RX
Matthew Averill 01/15/2014 Vintage CrossFit None Power Snatch 5RM 175 lbs
Performed as RX
Matthew Averill 01/15/2014 Vintage CrossFit None 15-12-9-6-3
Power Snatch (95/65)
Toes to bar
Pushups		 6m 19s
Performed as RX
Matthew Averill 01/14/2014 Vintage CrossFit None 12m AMRAP for total reps
30 Double Unders
20 Calorie Row
10 Kettlebell Swings (53/36)
5 HSPU
40 DU/30 Cal Row/20 KBS/10 HSPU
50/40/30/15
etc		 247 reps
Performed as RX
Matthew Averill 01/13/2014 Vintage CrossFit Squat Cycle Day 11 Back Squat 6 sets of 3 @ 85% + 10-20#
Back Squat 2 sets of 1 walk out, 10 second hold @ 110%		 325-325-325-325-325-325 lbs
lbs
Performed as RX
Matthew Averill 01/11/2014 Vintage CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 23m 30s
Performed as RX
Matthew Averill 01/10/2014 Vintage CrossFit None EMOM as long as possible:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Jerks (Push or Split) (185/135)		 7 rounds 8 reps
Performed as RX
Matthew Averill 01/09/2014 Vintage CrossFit None 3 sets of 3 Strict Shoulder Press + 5 Push Press 135-155-165 lbs
Performed as RX
Matthew Averill 01/09/2014 Vintage CrossFit None For time:
75 squats
15 Power Snatch (115/75)
500m row
15 Power Snatch
75 Squats		 10m 01s
Performed as RX
Matthew Averill 01/08/2014 Vintage CrossFit None EMOM as long as possible:
7 Thrusters (75/45)
7 Pullups
7 Burpees		 6 rounds 0 reps
Performed as RX
Matthew Averill 01/07/2014 Vintage CrossFit None 90s max reps 6" burpees
30s rest
60s max reps 6" burpees
Record total # of burpees		 59 reps
Performed as RX
Matthew Averill 01/07/2014 Vintage CrossFit None 15 Squat Clean Thrusters (95/65)
200m run
10 Squat Clean Thrusters (95/65)
200m run
5 Squat Clean Thrusters (95/65)
200m run		 5m 05s
Performed as RX
Matthew Averill 01/06/2014 Vintage CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 15m 29s
Performed as RX
Matthew Averill 01/03/2014 Vintage CrossFit None 8 min AMRAP
4 Power Cleans (155/105)
8 Pullups
12 Box Jumps (24/20) - Games standard
* If 3 rounds are completed, athlete will switch to chest to bar pullups
** If 6 rounds are completed, athlete will switch to bar muscle ups		 6 rounds 5 reps
Performed as RX
Matthew Averill 01/03/2014 Vintage CrossFit None 5 sets for load
1 Clean + 3 Front Squats + 1 Jerk
Squat clean counts as first squat		 250 lbs
Performed as RX
Matthew Averill 01/02/2014 Vintage CrossFit CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 4 rounds 32 reps
Performed as RX
Matthew Averill 01/02/2014 Vintage CrossFit None Power Snatch 3RM 175 lbs
Performed as RX
Matthew Averill 01/01/2014 Vintage CrossFit None 100 burpees for time
8 T2B EMOM starting at 1:00		 12m 51s
Performed as RX
Matthew Averill 12/31/2013 Vintage CrossFit Hidalgo For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 47m 31s
Performed as RX
Matthew Averill 12/30/2013 Vintage CrossFit None 1000m row
50 Wall Balls (20/14)
30 Toes to bar		 7m 47s
Performed as RX
Matthew Averill 12/23/2013 Crossfit Kent and Sussex 12 days of Christmas 1 HSPU
2 Box jumps (24/20)
3 Thrusters (42/30)
4 pull-ups
5 Burmese
6 T2B
7 wall balls (9/5)
8 kb swings (24/16)
9 double-unders
10 OH lunges (20/15)
11 hang power cleans (42/30)
12 snatches (42/30)		 23m 52s
Performed as RX
Matthew Averill 12/18/2013 Crossfit Eastbourne Mini Chelsea 20 min EMOM
5 pull-ups
10 push-ups
15 air squats		 20 rounds 0 reps
Performed as RX
Matthew Averill 12/18/2013 Crossfit Eastbourne 5 RM dead lift 5x5 deadlift 150 kgs
Performed as RX
Previous 1...47484950515253545556Next