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Athlete Date Sort Location Workout Name Description Results
Matthew Averill 02/24/2014 Vintage CrossFit None 15 Situps
2x10m runs (one there and back shuttle)
15 situps
4x10m runs
all the way to...
15 situps
18x10m runs
15 situps
20x10m runs		 12m 00s
Performed as RX
Matthew Averill 02/24/2014 Vintage CrossFit None 3 sets of 5 Front Squats + 5 Push Press 155-175-185 lbs
Performed as RX
Matthew Averill 02/23/2014 Vintage CrossFit Weightlifting Every 20 seconds for 7 minutes:
1 Back Squat
Attempt to hold bar on back for entire 7 minutes		 225 lbs
Performed as RX
Matthew Averill 02/21/2014 Vintage CrossFit None 3 RFT
Run 400m
12 Clean and Jerks, 155/105		 9m 19s
Performed as RX
Matthew Averill 02/20/2014 Vintage CrossFit None 5 sets
2 Hang Squat Cleans + 1 Jerk		 185-205-225-235-245 (2.5) lbs
Performed as RX
Matthew Averill 02/20/2014 Vintage CrossFit None 30 Burpees to 6" target
30 HSPU
30 Thrusters, 95/65		 7m 01s
Performed as RX
Matthew Averill 02/19/2014 Vintage CrossFit None Back Squat 3-3-3-3-3
Climbing		 275-295-305-315-325(2) lbs
Performed as RX
Matthew Averill 02/19/2014 Vintage CrossFit None 3 RFT
21 Sandbag ground to shoulder (alternating sides) - 50/30
7 Muscle Ups (Scale to 14 Ring Rows + 14 Dips, perform ring rows with feet elevated onto box at ring level if possible)
27 anchored, weighted situps (place sandbag on feet and hold 25/15# plate to chest)		 11m 23s
Performed as RX
Matthew Averill 02/18/2014 Vintage CrossFit None 80 Squats
60 KB Swings (53/36)
40 Steps Walking Lunge with KB
20 Single KB Clean and Jerks (all 10 with one arm, then all 10 with the other) - KB does not need to touch the ground, it should be swung into the next clean		 6m 43s
Performed as RX
Matthew Averill 02/17/2014 Vintage CrossFit None 10m AMRAP
5 Squat Snatch (115/75)
15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control
30 Double Unders		 4 rounds 0 reps
Performed as RX
Matthew Averill 02/14/2014 Vintage CrossFit None 15m AMRAP
10 Wall Balls
10 Burpees to 6" target
10 C2B Pullups
20 Wall Balls
10 Burpees to 6" target
10 C2B Pullups
30 WB, etc - increase by 10 WB each round, burpees and pullups stay the same		 4 rounds 54 reps
Performed as RX
Matthew Averill 02/14/2014 Vintage CrossFit None 4 sets of 3 Strict Shoulder Press + 5 Push Press 145-155-165-175(2) lbs
Performed as RX
Matthew Averill 02/13/2014 Vintage CrossFit None 15-12-9-12-15 reps of:
KB Swings (70/53)
Push Press (115/75)
Calorie Row		 10m 42s
Performed as RX
Matthew Averill 02/13/2014 Vintage CrossFit None Overhead Squat 3-3-3-3-3 155-175-195-205-225 lbs
Performed as RX
Matthew Averill 02/12/2014 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 48s
Performed as RX
Matthew Averill 02/11/2014 Vintage CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 22m 48s
Performed as RX
Matthew Averill 02/10/2014 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 22 rounds 11 reps
Performed as RX
Matthew Averill 02/07/2014 Vintage CrossFit None 8m AMRAP
3 Power Snatch (135/95)
20 Double Unders		 8 rounds 6 reps
Performed as RX
Matthew Averill 02/07/2014 Vintage CrossFit None Back Squat 5 reps
Back Squat 3-3 reps
Back Squat 2-2-2 reps		 205 lbs
255 (5) - 275(3) lbs
295 (2) - 325 (2) - 345 (1) lbs
lbs
Performed as RX
Matthew Averill 02/05/2014 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 88 reps
Performed as RX
Matthew Averill 02/04/2014 Vintage CrossFit Vintage 14m AMRAP
2 Power Cleans (205/135)
4 Strict HSPU
20 Squats
13 Burpees		 6 rounds 5 reps
Performed as RX
Matthew Averill 02/03/2014 Vintage CrossFit None 15 Back Squats (185/115)
Run 800m
15 GHD Situps
50 Pushups
Run 800m
50 Shoulder to overhead (45/35)		 10m 39s
Performed as RX
Matthew Averill 01/22/2014 Vintage CrossFit None 12-9-6 reps
Hang Squat Clean Thruster (135/95)
Burpee Box Jump Overs (24/20)		 6m 19s
Performed as RX
Matthew Averill 01/21/2014 Vintage CrossFit None Run 800m
35 Front Squats with 60/40# sandbag
35 Sumo deadlift high pulls (95/65)
Row 500m		 8m 05s
Performed as RX
Matthew Averill 01/20/2014 Vintage CrossFit None 15 min AMRAP
5 Chest to bar pullups
10 Shoulder to overhead (115/75)
15 Deadlifts (115/75)
Run 200m with Wall Ball (20/14)		 6 rounds 5 reps
Performed as RX
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