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Athlete Date Sort Location Workout Name Description Results
Matthew Averill 04/05/2014 Vintage CF None EMOM 7
3 Deadlifts (315#)
3 Box Jumps (37")		 7 rounds 0 reps
Performed as RX
Matthew Averill 04/04/2014 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 366 reps
Performed as RX
Matthew Averill 04/03/2014 Vintage CrossFit Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 14m 01s
Performed as RX
Matthew Averill 04/02/2014 Vintage CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 10m 24s
Performed as RX
Matthew Averill 04/01/2014 Vintage CrossFit None Back Squat 5x3 with 2-second pause at bottom 225-245-265-285-300 lbs
Performed as RX
Matthew Averill 04/01/2014 Vintage CrossFit "Power" Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 4m 53s
Performed as RX
Matthew Averill 03/31/2014 Vintage CrossFit None Push Press 5-5
Push Press 3-3
Push Press 1-1-1		 115-145-165-185-205-225-235 lbs
Performed as RX
Matthew Averill 03/31/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 55s
Performed as RX
Matthew Averill 03/28/2014 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 13m 49s
Performed as RX
Matthew Averill 03/26/2014 Vintage CrossFit None 3 RFT
20 Back Squats (115/75)
15 Shoulder to Overhead (115/75)
10 Sumo deadlift High Pull (115/75)
After Round 1 do 20x10m shuttle runs
After Round 2 do 10x10m shuttle runs
No runs on round 3		 8m 47s
Performed as RX
Matthew Averill 03/26/2014 Vintage CrossFit None Turkish Getup Left Arm 1-1-1
Turkish Getup Right Arm 1-1-1		 85-95-105 lbs
85-95-105(f) lbs
Performed as RX
Matthew Averill 03/25/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 23s
Performed as RX
Matthew Averill 03/24/2014 Vintage CrossFit None Minute 1: 1 6" burpee + 1 thruster (95/65)
Minute 2: 2 6" burpees + 2 thrusters
continue until unable to finish all burpees + thrusters in the minute		 9 rounds 14 reps
Performed as RX
Matthew Averill 03/24/2014 Vintage CrossFit None 5 sets of 3 reps of clean grip pause deadlifts
Pause 2 seconds at 2" off the ground, pause at the knee, pause at the thigh, then perform one high pull, then drop bar and regrip for 2 more reps. Focus on keeping shoulders over the bar and keeping the bar close to shins/knees/thighs at pause positions. 		265 lbs
Performed as RX
Matthew Averill 03/21/2014 Vintage CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 182 reps
Performed as RX
Matthew Averill 03/20/2014 None None Teams of 2 partners, each partner completes 3 sets for total time of:
3 Rounds
Row 12/10 Cal
10 Wall Balls
Partner 1 completes 3 rounds of couplet, then rests while partner completes 3 rounds. Each partner completes 3 sets of 3 rounds		 17m 12s
Performed as RX
Matthew Averill 03/20/2014 Vintage CrossFit None Hang Squat Snatch 2-2-2 165-175-185 lbs
Performed as RX
Matthew Averill 03/20/2014 Vintage CrossFit None 7min AMRAP
2-4-6-8-10, etc
Squat Snatch (from ground), 115/75
Med Ball Situps (20/14)		 72 reps
Performed as RX
Matthew Averill 03/19/2014 Vintage CrossFit None For time:
15 Clean and Jerks, 155/105
15 Strict Pullups
12 Clean and Jerks, 155/105
12 Strict Pullups
9 Clean and Jerks, 155/105
9 Strict Pullups		 9m 45s
Performed as RX
Matthew Averill 03/14/2014 Vintage CrossFit CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 133 reps
Performed as RX
Matthew Averill 03/12/2014 Vintage CrossFit None 100 DU
80 Steps Walking Lunge
60 Pushups
40 Front Squats, 95/65
20 KB Swings, 70/53		 16m 39s
Performed as RX
Matthew Averill 03/12/2014 Vintage CrossFit None For total time: Row 400m, rest 45s, Row 300m, rest 30s, Row 200m, rest 15s, row 100m. 4m 54s
Performed as RX
Matthew Averill 03/11/2014 Vintage CrossFit None 8min AMRAP
Buy In: Men - 1000m row, Women - 800m row
then
6 Burpee Box Jumps, facing box with full hip opening on top, 24/20"
6 Toe to Bars		 5 rounds 6 reps
Performed as RX
Matthew Averill 03/01/2014 Vintage CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 5 rounds 27 reps
Performed as RX
Matthew Averill 02/25/2014 Vintage CrossFit None 50 Bar Facing Burpees
40 Wall Balls (20/14)
30 Box Jumps (24/20") hip open with control on top
20 Toes to bar
10 Squat Clean Thrusters (135/95)		 9m 33s
Performed as RX
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