Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Matthew Averill 05/27/2014 Vintage CrossFit None AMRAP 15
7 Power Cleans (135/95)
7 Lateral burpees over the bar
200m run		 8 rounds 189 reps
Performed as RX
Matthew Averill 05/26/2014 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 52m 52s
Performed as RX
Matthew Averill 05/25/2014 Vintage CrossFit None 7m EMOM
1 Hang Squat Clean
2 1-1/4 Front Squats
5 Hip Bridges		 205 lbs
Performed as RX
Matthew Averill 05/21/2014 Vintage CrossFit None 3 RFT
60 Double Unders
30 Wall Balls
10 Power Cleans, 155/105		 13m 38s
Performed as RX
Matthew Averill 05/21/2014 Vintage Crossfit None 50 T2B for time 2m 02s
Performed as RX
Matthew Averill 05/19/2014 Vintage CrossFit None 5 sets of:
1 Clean + 3 Front Squats + 1 Jerk (Push or Split)		 225 lbs
Performed as RX
Matthew Averill 05/19/2014 Vintage CrossFit None Row 1000m
15 Clean and Jerks (135/95)
100 Squats		 8m 24s
Performed as RX
Matthew Averill 05/16/2014 Crossfit C/S None 15 min build to Clean and Jerk 1RM 275 lbs
Performed as RX
Matthew Averill 05/16/2014 Crossfit C/S None 10 min EMOM
8 T2B
8 dumbbell thrusters (35/25)
12 walking lunges w/ dumbbells		 7 rounds 18 reps
Performed as RX
Matthew Averill 05/14/2014 Vintage CrossFit None 5 Rounds
Run 10x10m shuttle
30 Double Unders
10 KB Swings (70/53)		 10m 28s
Performed as RX
Matthew Averill 05/14/2014 Vintage CrossFit None With a partner, row 3000m for total time switching every 500m 11m 02s
Performed as RX
Matthew Averill 05/13/2014 Vintage CrossFit None 12min AMRAP
12 Ring Pushups
18 Sandbag Ground to Overhead (50/30)
24 Situps		 5 rounds 28 reps
Performed as RX
Matthew Averill 05/12/2014 Vintage CrossFit None 7 sets
1 Snatch Grip Deadlift + 1 Squat Snatch + 1 OHS		 135-185-205-215-225 lbs
Performed as RX
Matthew Averill 05/12/2014 Vintage CrossFit None 21 Power Snatch (135)
21 Lateral Barbell Burpees
15 OHS
15 Lateral Barbell Burpees
9 Squat Snatch
9 Lateral Barbell Burpees		 9m 10s
Performed as RX
Matthew Averill 05/09/2014 Vintage CrossFit None 20 min AMRAP
30 Overhead Walking Lunge (45/25# plate)
25 Deadlifts (185/135)
20 Toes to bar
Run 200m		 3 rounds 75 reps
Performed as RX
Matthew Averill 05/07/2014 Vintage CrossFit Collin Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps		 27m 46s
Performed as RX
Matthew Averill 05/06/2014 Vintage CrossFit Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 26m 20s
Performed as RX
Matthew Averill 05/05/2014 Vintage CrossFit None 10m AMRAP
up the ladder 5-10-15-20-etc Wall Balls (20/14)
5 Power Cleans (185/135) between each set of wall balls		 5 rounds 14 reps
Performed as RX
Matthew Averill 05/05/2014 Vintage CrossFit None 10m EMOM
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk		 205 lbs
Performed as RX
Matthew Averill 05/02/2014 Vintage CrossFit None 25 Power Snatch (75/55)
Run 400m
25 Power Snatch (75/55)
30 6" target burpees
25 Power Snatch (75/55)		 9m 42s
Performed as RX
Matthew Averill 05/01/2014 Vintage CrossFit None 8m AMRAP
7 Clean and Jerks (135/95)
14 Pushups
21 Squats
28 Double Unders		 3 rounds 5 reps
Performed as RX
Matthew Averill 05/01/2014 Vintage CrossFit None 5 intervals of Row 250m, rest 30s
Score is slowest interval time 		0m 47s
Performed as RX
Matthew Averill 04/30/2014 Vintage CrossFit None 10 Burpee Bar Muscle Ups (scaling is 15 Burpee C2B PU, 15 Burpee Pullups, 20 Burpee Jumping Pullups)
15 Front Squats (185/125) - from the ground
Run 800m with sandbag
15 Front Squats
10 Burpee Bar Muscle Ups		 11m 45s
Performed as RX
Matthew Averill 04/30/2014 Vintage Crossfit None Build to Heavy Squat Clean 1RM 280 lbs
Performed as RX
Matthew Averill 04/28/2014 Vintage CrossFit None 10m AMRAP (based on 13.2)
5 Shoulder to overhead
7 Deadlifts
10 Box Jumps (24/20)
Rounds 1-3: 115/75
Rounds 4-6: 135/95
Rounds 7-9: 155/105
Rounds 10+: 185/125		 9 rounds 3 reps
Performed as RX
Previous 1...434445464748495051...56Next