Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Matthew Averill 07/20/2014 Hattranch Flight Simulator For Time:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Double-unders

20 min. Cap		 20m 00s
Performed as RX
Matthew Averill 07/19/2014 Vintage CrossFit Triple 3 Row 3,000m
300 Double Unders
Run 3 miles		 48m 29s
Performed as RX
Matthew Averill 07/16/2014 Vintage CrossFit None 4 Rounds for time:
9 Deadlifts (185/125)
6 Hang Power Cleans
3 Push Jerks
Run 200m		 8m 00s
Performed as RX
Matthew Averill 07/15/2014 Vintage CrossFit None 5 sets of 3 front squats with 2-sec pause at the bottom 205-225-235-245-260 lbs
Performed as RX
Matthew Averill 07/15/2014 Vintage CrossFit None AMRAP 7
15 Wall Balls (20 to 10'/14# to 9')
30 Double Unders (no singles, perform 10 attempts at double unders for scaling)		 3 rounds 15 reps
Performed as RX
Matthew Averill 07/14/2014 Vintage CF Modified CF Mainsite 140711 15 min AMRAP:

5 KB squat snatches, rt arm (53#)
5 KB squat snatches, lt arm (53#)
50 DU		 5 rounds 7 reps
Performed as RX
Matthew Averill 07/14/2014 Vintage CrossFit Repeatability Test - Round 1 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 4m 02s
Performed as RX
Matthew Averill 07/14/2014 Vintage CrossFit Repeatability Test - Round 2 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 4m 24s
Performed as RX
Matthew Averill 07/14/2014 Vintage CrossFit Repeatability Test - Round 3 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 4m 36s
Performed as RX
Matthew Averill 07/11/2014 Vintage CrossFit None 3 Position Snatch, high to low
Hang Snatch from above the knee
Hang Snatch from below the knee
Snatch from the ground
Advanced: Squat Snatch		 175 lbs
Performed as RX
Matthew Averill 07/11/2014 Vintage CrossFit None With a partner, one partner works at a time:
50 Wall Balls (20/14)
25 Power Snatch (95/65)
40 Wall Balls
20 Power Snatch
30 Wall Balls
15 Power Snatch
20 Wall Balls
10 Power Snatch
10 Wall Balls
5 Power Snatch		 8m 48s
Performed as RX
Matthew Averill 07/09/2014 Vintage CrossFit None For time:
20 10m shuttle runs
30 lateral jumps over PVC (24"/20")
40 burpees to 6" target		 5m 16s
Performed as RX
Matthew Averill 07/08/2014 Vintage CrossFit None 3 Rounds:
Run 400m
15 Chest to bar pullups
7 Hang Clean to Thruster, 135/95		 11m 17s
Performed as RX
Matthew Averill 07/07/2014 Vintage CrossFit None 1 minute Airdyne for total calories 58 reps
Performed as RX
Matthew Averill 07/07/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 27s
Performed as RX
Matthew Averill 07/06/2014 Vintage CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 365 lbs
175 lbs
415 lbs
Performed as RX
Matthew Averill 07/06/2014 Vintage Crossfit None 3 rounds of:
20 Pistols (alternating)
9 High Box Jumps (42")
5 Chest-to-bar pullups (strict)		 6m 39s
Performed as RX
Matthew Averill 07/06/2014 Vintage CrossFit None Back Squat 1RM 365 lbs
Performed as RX
Matthew Averill 07/02/2014 TC Total Crossfit None 5x E3MOM (Every 3 minutes)

5 Box Squats (below parallel, light touch n go)
5 KB front squats (2KB's, keep high elbows)

Build to Heavy as possible		 295 lbs
70.5 lbs
Performed as RX
Matthew Averill 07/02/2014 TC Total Crossfit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 18s
Performed as RX
Matthew Averill 06/30/2014 TC Total Crossfit None Every 45 sec. 1 C&J for 30 rounds
Build to Heavy as possible		 255 lbs
Performed as RX
Matthew Averill 06/30/2014 TC Total Crossfit None 15 rounds of:

Every 45 secs.
5 Burpees
1 50m sprint
 15 rounds 0 reps
Performed as RX
Matthew Averill 06/26/2014 Vintage CrossFit None Back Squat 5-5-5-5 at 75% + 10-20# over weight used on 6/4 295 lbs
Performed as RX
Matthew Averill 06/26/2014 Vintage CrossFit None 3 Rounds
25 KB Swings (53/36)
Bear crawl 2 gym lengths		 4m 39s
Performed as RX
Matthew Averill 06/25/2014 Vintage CrossFit None 12 minutes to work on pause snatches
Pause at 1" off the ground, pause just above the knee, then perform snatch (power or squat based on experience)		 135-165-185-195-205 lbs
Performed as RX
Previous 1...414243444546474849...56Next