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Athlete Date Sort Location Workout Name Description Results
Matthew Averill 05/05/2015 Vintage CrossFit 2011 Regional Event 1 Run 1000m
30 HSPU
Row 1000m		 9m 43s
Performed as RX
Matthew Averill 05/05/2015 Vintage CrossFit None 5 sets of 2 reps:
1 1/4 Front Squats		 185-225-235-245-250 lbs
Performed as RX
Matthew Averill 05/01/2015 Vintage CrossFit None AMRAP 10
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips		 300 reps
Performed as RX
Matthew Averill 05/01/2015 Vintage CrossFit None Snatch Balance 5-5-5-5-5 135-155-165-175-185 lbs
Performed as RX
Matthew Averill 04/30/2015 Vintage Crossfit None AMRAP 30
Run 400m
2 Rounds of "Cindy":
5 Pullups
10 Pushups
15 Squats		 8 rounds 427 reps
Performed as RX
Matthew Averill 04/29/2015 Vintage CrossFit None 3 RFT
21 Burpees
12 Front Squats, 135/95
3 Rope Climbs		 10m 33s
Performed as RX
Matthew Averill 04/28/2015 Vintage CrossFit None 5 RFT
15 Slam Balls 50/30
20 Alternating Jumping Lunges		 6m 26s
Performed as RX
Matthew Averill 04/27/2015 Hattranch None Death by EMOM
a) Back Squat (225)
b) Strict Dips (starting with 3 reps)		 22m 00s
Performed as RX
Matthew Averill 04/27/2015 Vintage CrossFit None Deadlift 5-5-5-5-5 305-315-325-335-345 lbs
Performed as RX
Matthew Averill 04/27/2015 Vintage CrossFit None 30-20-10
Row for calories
Pushups		 3m 34s
Performed as RX
Matthew Averill 04/24/2015 Vintage CrossFit None 15-9-3
Squat Clean 185/125
Strict Handstand Pushups		 7m 49s
Performed as RX
Matthew Averill 04/22/2015 Vintage CrossFit None 5 RFT
15 Deadlifts 185/125
Run 400m		 12m 02s
Performed as RX
Matthew Averill 04/21/2015 Vintage CrossFit None AMRAP 8
30 Burpees to 6" target
30 Wall Balls
 2 rounds 22 reps
Performed as RX
Matthew Averill 04/20/2015 Vintage CrossFit None 10 minutes to practice or build to heavy:
1 Squat Snatch with 3-second pause at the bottom + 1 Overhead Squat		 225 lbs
Performed as RX
Matthew Averill 04/20/2015 Vintage CrossFit None 5 RFT
6 Burpee Box Jumps (20/16")
12 Overhead Squats (75/55)		 4m 29s
Performed as RX
Matthew Averill 04/17/2015 Vintage CrossFit None 10 minutes to build to heavy 1-rep hip power snatch 195 lbs
Performed as RX
Matthew Averill 04/17/2015 Vintage CrossFit None Row 1000m
100 Double Unders
Row 500m
50 Double Unders		 9m 32s
Performed as RX
Matthew Averill 04/17/2015 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 353 reps
Performed as RX
Matthew Averill 04/17/2015 Vintage CrossFit None Push Press 5-5-5-5-5 155-175-185-190-195 lbs
Performed as RX
Matthew Averill 04/15/2015 Vintage CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 25 rounds 0 reps
Performed as RX
Matthew Averill 04/13/2015 Vintage CrossFit None 3 RFT
7 Ring Muscle Ups (10 C2B Pullups or 14 Pullups/Banded Pullups)
14 Thrusters 95/65
21 Burpees		 12m 50s
Performed as RX
Matthew Averill 04/13/2015 Vintage CrossFit None Front Squat 3-3-3-3-3 275 lbs
Performed as RX
Matthew Averill 04/11/2015 Vintage CrossFit None 3 RFT
12 Clean and Jerks 135/95
12 Box Jumps 30/24		 5m 49s
Performed as RX
Matthew Averill 04/09/2015 Vintage CrossFit None AMRAP 15
21 Wall Balls (20/14)
15 Calorie Row
9 Deadlifts 225/155		 5 rounds 31 reps
Performed as RX
Matthew Averill 04/08/2015 Vintage CrossFit None Back Squat 5-5 (60%+)
Back Squat 3-3 (70%+)
Back Squat 2-2-2(80%+)		 255-265-285-295-315-325-325(1) lbs
Performed as RX
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