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Athlete Date Sort Location Workout Name Description Results
Matthew Averill 06/09/2015 Vintage CrossFit None 4 RFT
15 Burpees to 6" target
15m Handstand Walk (30m crab walk)
15 Deadlifts 185/125		 11m 20s
Performed as RX
Matthew Averill 06/08/2015 Vintage CrossFit None AMRAP 7
24 DU
12 Alternating Med Ball Cleans
6 Strict Chin Ups		 3 rounds 36 reps
Performed as RX
Matthew Averill 06/08/2015 Vintage CrossFit None Back Squat 4-4-4-4 @ 75%+ 275-295-300-300 lbs
Performed as RX
Matthew Averill 06/07/2015 Vintage CrossFit None 5 rounds for time
400m run
500m row		 19m 28s
Performed as RX
Matthew Averill 06/05/2015 Vintage CrossFit None AMRAP 10
10 Burpees
20 Wall Balls (20# to 10'/14# to 9')		 5 rounds 0 reps
Performed as RX
Matthew Averill 06/02/2015 Vintage CrossFit None 30-20-10
Row (Calories)
Toes to Bar (Scale: K2E/Hanging knee raise)		 6m 29s
Performed as RX
Matthew Averill 06/01/2015 Vintage CrossFit None Turkish Getups, Alternating Sides 1-1-1-1-1-1-1-1-1-1 75-75-75-75-85-85-97-97-107-107 lbs
Performed as RX
Matthew Averill 06/01/2015 Vintage CrossFit None 5 RFT
32 Squats
16 Situps
8 Push Jerks, 135/95		 9m 00s
Performed as RX
Matthew Averill 05/29/2015 Vintage CrossFit None Back Squat 5-5-5-5-5 225-245-255-255-255 lbs
Performed as RX
Matthew Averill 05/29/2015 Vintage CrossFit None 21-15-9
Squat Snatch 95/65
Chest to Bar Pullups		 10m 50s
Performed as RX
Matthew Averill 05/27/2015 Vintage CrossFit None 3 RFT
Row 50/40 Cal
100 Double Unders
50 Steps Walking Lunge		 25m 26s
Performed as RX
Matthew Averill 05/25/2015 Cold Front Crossfit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 43m 17s
Performed as RX
Matthew Averill 05/22/2015 Vintage CrossFit None Squat Clean 1-1-1-1-1 285 lbs
Performed as RX
Matthew Averill 05/22/2015 Vintage CrossFit None Run 800m
15 Squat Cleans 135/95
15 Bar Facing Burpees
Run 400m
10 Squat Cleans
10 Bar Facing Burpees
Run 200m
5 Squat Cleans
5 Bar Facing Burpees		 11m 25s
Performed as RX
Matthew Averill 05/21/2015 Vintage CrossFit None Snatch High Pull 3-3-3 (80%)
Squat Snatch 1-1-1-1-1-1-1 (70-90%)		 185-185-185 lbs
185-195-205-215-220(f)-220(f)-220(f) lbs
Performed as RX
Matthew Averill 05/21/2015 Vintage CrossFit None 5 RFT
15 KB Swings 70/53
15 Box Jumps 24/20		 5m 40s
Performed as RX
Matthew Averill 05/20/2015 Vintage CrossFit None 90 Double Unders
30 Alternating Slam Ball Clean to Shoulder (50/30)
3 Rope Climbs
60 Double Unders
20 Alternating Slam Ball Clean to Shoulder (50/30)
2 Rope Climbs
30 Double Unders
10 Alternating Slam Ball Clean to Shoulder (50/30)
1 Rope Climbs		 14m 43s
Performed as RX
Matthew Averill 05/17/2015 Vintage Crossfit None Barbell Club WOD 051715

5 rounds:
1 3-position Sqt Clean (Hip, Hang, Full) (165 or ~60% 1RM)
3 Front rack lunges (each leg)
2 x 10m Bear Crawl (10 forward/10 backward)
10 Box jump overs (24/20)		 10m 36s
Performed as RX
Matthew Averill 05/16/2015 Hattranch None AMRAP 14
Row 100m-200m-300m-etc
Wall Balls 10-20-30-etc		 5 rounds 102 reps
Performed as RX
Matthew Averill 05/15/2015 Vintage CrossFit 2015 Masters Qualifier Event 4 21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups

Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box		 6m 56s
Performed as RX
Matthew Averill 05/13/2015 Vintage CrossFit None 75 Kettlebell Swings, 53/35
Run 1 Mile
75 Kettlebell Swings, 53/35		 13m 35s
Performed as RX
Matthew Averill 05/12/2015 Vintage CrossFit None Overhead Squat 3-3-3 245-255(2)-255 lbs
Performed as RX
Matthew Averill 05/12/2015 Vintage CrossFit None AMRAP 10
10 Burpees to 6" target
20 Situps
30 Squats		 5 rounds 8 reps
Performed as RX
Matthew Averill 05/11/2015 Vintage Crossfit 2015 Regionals Workout #3 1 mile run
50 Overhead Squats (135/95)
100 GHD Situps
150 Double-unders
50 Sumo deadlift high-pulls (135/95)
100 Box Jump overs (24/20)

26 minute time cap		 27m 35s
Performed as RX
Matthew Averill 05/11/2015 Vintage CrossFit None For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps		 11m 30s
Performed as RX
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