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Athlete Date Sort Location Workout Name Description Results
Matthew Averill 07/02/2015 Vintage CrossFit None Back Squat 3-3-3-3-3 @ 75%+
Advanced: @ 80%+		 305 lbs
Performed as RX
Matthew Averill 07/02/2015 Vintage CrossFit None 20 10-meter shuttle runs
25 Slam Balls (50/30)
20 10-meter shuttle runs
25 Slam Balls (50/30)
20 10-meter shuttle runs		 6m 36s
Performed as RX
Matthew Averill 07/01/2015 Vintage CrossFit None 3 RFT
Row 500m
20 Steps Walking Lunge with sandbag (50/30)
10 Muscle Ups (15 Strict Ring Rows with full ROM: hands to chest)		 15m 54s
Performed as RX
Matthew Averill 06/30/2015 Vintage CrossFit None EMOM Until Unable to complete round
3 Wall Balls + 7 Toes to Bar
6 Wall Balls + 7 Toes to Bar
9 Wall Balls + 7 Toes to Bar
12 Wall Balls + 7 Toes to Bar
etc
Scaling: 7 V-Ups or 7 Frog Kicks		 7 rounds 20 reps
Performed as RX
Matthew Averill 06/30/2015 Vintage CrossFit None Squat Clean 2-2-2-2-2-2 @ 80%, drop each rep
Advanced: Split Jerk after 2nd rep		 230-230-240-240-240-240 lbs
Performed as RX
Matthew Averill 06/29/2015 Vintage CrossFit None 3 RFT
Run 800m
15 Burpee Box Jumps 24"/20"		 13m 54s
Performed as RX
Matthew Averill 06/27/2015 Vintage CrossFit None Squat Clean 3-3-3-3-3 @ 75%, drop each rep
Advanced: Split Jerk after third rep		 225 lbs
Performed as RX
Matthew Averill 06/25/2015 Vintage CrossFit None 3 RFT
Run 400m
30 Double Unders
21 Front Squats 95/65		 11m 59s
Performed as RX
Matthew Averill 06/24/2015 Vintage CrossFit None AMRAP 10
20 Sumo Deadlift High Pull 75/55
10 Knee to Elbow
2 Gym Length bear crawls		 5 rounds 7 reps
Performed as RX
Matthew Averill 06/23/2015 Vintage CrossFit None 30 Bar Facing Burpees
25 Push Jerks 135/95
20 Bar Facing Burpees
15 Push Jerks
10 Bar Facing Burpees		 8m 17s
Performed as RX
Matthew Averill 06/22/2015 Vintage CrossFit None Power Snatch 2-2-2-2-2-2-2 @ 80%
Drop each rep		 175 lbs
Performed as RX
Matthew Averill 06/22/2015 Vintage CrossFit None AMRAP 6
5 Power Snatch 95/65
5 Overhead Squats 95/65
10 Box Jumps 24/20"		 6 rounds 16 reps
Performed as RX
Matthew Averill 06/19/2015 Vintage CrossFit None Skill: Teach split jerk
Beginners - 5x3 split jerk
Intermediate+: 5 work sets of: 1 Push Press + 1 Push Jerk + 1 Split Jerk		 205-215-215-215-215 lbs
Performed as RX
Matthew Averill 06/19/2015 Vintage CrossFit None For total time:
Run 400m
30 Burpees to 6" target
-rest 90 sec-
Run 400m
25 Burpees to 6" target
-rest 90 sec-
Run 400m
20 Burpees to 6" target

Advanced: 20/10# weight vest		 14m 12s
Performed as RX
Matthew Averill 06/18/2015 Vintage CrossFit CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 96 reps
Performed as RX
Matthew Averill 06/17/2015 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 5m 12s
Performed as RX
Matthew Averill 06/16/2015 Vintage CrossFit None 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 13m 57s
Performed as RX
Matthew Averill 06/16/2015 Vintage CrossFit None 5x3 Power Snatch at 70%, drop between reps 150 lbs
Performed as RX
Matthew Averill 06/15/2015 Vintage CrossFit None 7x2 Squat Clean, drop between reps
70% of 1RM Squat Clean		 205-205-205-215-215-215-215 lbs
Performed as RX
Matthew Averill 06/15/2015 Vintage CrossFit None 3 Rounds for time of:
30 Kettlebell Swings 53/35
25 Wall Balls 20/14
20 Pullups		 14m 31s
Performed as RX
Matthew Averill 06/14/2015 Vintage CrossFit None HSPU Flight Simulator
3-6-9-12-15-12-9-6-3		 8m 41s
Performed as RX
Matthew Averill 06/11/2015 Vintage CrossFit None 10 Singles
1 Power Snatch with 2 second pause at 2" off the floor and at the knee		 175 lbs
Performed as RX
Matthew Averill 06/11/2015 Vintage CrossFit None 3 RFT
Run 400m
3 Rope Climbs
7 Power Snatch, 115/75		 10m 25s
Performed as RX
Matthew Averill 06/10/2015 Vintage CrossFit None 5x3 Power Cleans at 80%, drop between each rep
Advanced: Push Jerk after the 3rd rep		 225 lbs
Performed as RX
Matthew Averill 06/10/2015 Vintage CrossFit None AMRAP 8
1000m/800m row buy in
then
12 KB Swings 53/35
12 Squats		 6 rounds 0 reps
Performed as RX
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