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Athlete Date Sort Location Workout Name Description Results
Matthew Averill 08/02/2015 Vintage CrossFit None 5 RFT

20 Heavy jumprope
15 Ring dips
200 m sprint

1 min rest between rounds		 12m 45s
Performed as RX
Matthew Averill 07/31/2015 Vintage CrossFit Squat Cycle Day 1 Back Squat 6-6-6-6-6 @ 70% 225 lbs
Performed as RX
Matthew Averill 07/31/2015 Vintage CrossFit None 3 RFT
30 Squats
15 Toes to Bar
30 Pushups
15 Pullups		 12m 15s
Performed as RX
Matthew Averill 07/28/2015 Vintage CrossFit None Bench Press 3RM 240 lbs
Performed as RX
Matthew Averill 07/28/2015 Vintage CrossFit None AMRAP 15
3 Rope Climbs (Advanced 5 Rope Climbs)
25 Wall Balls
50 Double Unders		 2 rounds 31 reps
Performed as RX
Matthew Averill 07/27/2015 Vintage CrossFit Back Squat 1RM Back Squat 1-1-1-1-1 355 lbs
Performed as RX
Matthew Averill 07/27/2015 Vintage CrossFit None 24-20-16-12-8 reps of:
Kettlebell Swings 53/35
Overhead Walking Lunge Steps with 50/30# slam ball overhead		 7m 30s
Performed as RX
Matthew Averill 07/24/2015 Vintage CrossFit CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 153 reps
Performed as RX
Matthew Averill 07/23/2015 Vintage CrossFit None 5 RFT
20 Wall Balls (20/14)
10 Deadlifts (225/155)		 8m 23s
Performed as RX
Matthew Averill 07/22/2015 Vintage CrossFit Marco 3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.		 9m 32s
Performed as RX
Matthew Averill 07/22/2015 Vintage CrossFit 1RM Thruster Thruster 1-1-1-1-1 (10 minutes, from the floor) 185-205-215-225-235 lbs
Performed as RX
Matthew Averill 07/20/2015 Vintage CrossFit None 12 minutes
Beginner: Practice Overhead Squats from the rack
Intermediate: Build to heavy Power Snatch + Overhead Squat
Advanced: Build to heavy Squat Snatch + Overhead Squat		 205 lbs
Performed as RX
Matthew Averill 07/20/2015 Vintage CrossFit None Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 9m 41s
Performed as RX
Matthew Averill 07/17/2015 Vintage CrossFit Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound medicine ball
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 20m 48s
Performed as RX
Matthew Averill 07/16/2015 Vintage CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 7m 55s
Performed as RX
Matthew Averill 07/16/2015 Vintage CrossFit None 5 Work Sets
1 Hip Squat Snatch + 1 Low Hang Squat Snatch (below the knee but off the ground)		 205 lbs
Performed as RX
Matthew Averill 07/15/2015 Vintage CrossFit None 5 RFT
Row 15 Cal
15 Kettlebell Swings 53/35
15 Box Jumps 24/20		 10m 43s
Performed as RX
Matthew Averill 07/14/2015 None None Crossfit Main Site 150714

AMRAP 12 min.

75# Dumbbell snatches, 10 reps
50 Double-unders		 4 rounds 2 reps
Performed as RX
Matthew Averill 07/13/2015 Vintage CrossFit None Run 1200m
100 Squats
80 Situps
60 Pushups
40 Pullups		 17m 47s
Performed as RX
Matthew Averill 07/10/2015 Crossfit MaxEffort None 3 RFT
20 thrusters (75#)
20 burpees
20 GHD sit-ups
 12m 48s
Performed as RX
Matthew Averill 07/07/2015 Vintage CrossFit None Power Snatch 1-1-1-1 @ 80-90%
Power Snatch 1-1-1 @ 90%+ 		215 lbs
Performed as RX
Matthew Averill 07/07/2015 Vintage CrossFit None Run 200m
15 Power Snatch 95/65
Run 200m
15 Overhead Squats 95/65
Run 200m
15 Squat Snatch 95/65
Run 200m		 6m 31s
Performed as RX
Matthew Averill 07/06/2015 Vintage CrossFit None Squat Clean 2-2-2-2-2 @ 85%, drop each rep
Advanced: Split Jerk 2nd rep		 245-250-245 lbs
Performed as RX
Matthew Averill 07/06/2015 Vintage CrossFit None 40 Kettlebell Swings, 70/53
40 Lateral Barbell Burpees
40 Front Squats 155/105		 9m 45s
Performed as RX
Matthew Averill 07/04/2015 Vintage CrossFit Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 Squat Cleans (95lbs)
Run 400m		 26m 40s
Performed as RX
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