Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Matthew Averill 08/29/2015 None None 50-40-30-20-10 AirDyne Cal row
10-8-6-4-2 (x10m) Yoke Carry (180# added)		 22m 22s
Performed as RX
Matthew Averill 08/27/2015 Vintage CrossFit None 5 Work Sets
1 Push Press + 1 Push Jerk + 1 Split Jerk		 185-205-215-225 lbs
Performed as RX
Matthew Averill 08/27/2015 Vintage CrossFit None 3 rounds of:
10 Push Jerks (M 155/F 105) - Advanced 185/125
20 pistols		 6m 40s
Performed as RX
Matthew Averill 08/26/2015 Vintage CrossFit Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 6 rounds 15 reps
Performed as RX
Matthew Averill 08/24/2015 Vintage CrossFit None 21 Box Jumps 24/20"
9 Power Snatch, 115/75
15 Box Jumps
15 Power Snatch
9 Box Jumps
21 Power Snatch		 6m 57s
Performed as RX
Matthew Averill 08/21/2015 Vintage CrossFit None 5 RFT
7 Squat Cleans 155/105
14 Kettlebell Swings, 53/35		 7m 56s
Performed as RX
Matthew Averill 08/19/2015 Vintage CrossFit None AMRAP 12
6 Muscle Ups (9 Ring Dips for scaling)
12 Box Jumps, 30/24"
18/15 Cal Row		 3 rounds 31 reps
Performed as RX
Matthew Averill 08/18/2015 Vintage CrossFit None 4 RFT
9 Hang Power Snatch, 95/65
15 Burpees
Run 400m		 14m 08s
Performed as RX
Matthew Averill 08/17/2015 Vintage CrossFit None 5x10m forward and backwards bear crawl
Row 750m
5x10m forward and backwards bear crawl		 5m 20s
Performed as RX
Matthew Averill 08/14/2015 Vintage CrossFit Back Squat Cycle Day 5 Back Squat 6-6-6-6 @ 72% 275 lbs
Performed as RX
Matthew Averill 08/14/2015 Vintage CrossFit Grown Up Annie 80 Double Unders
30 Toes to Bar
60 Double Unders
20 Toes to Bar
40 Double Unders
10 Toes to Bar
20 Double Unders		 7m 15s
Performed as RX
Matthew Averill 08/13/2015 Vintage CrossFit None Run 800m
21 Front Squats, 95/65
12 Bar Facing Burpees
15 Front Squats
9 Bar Facing Burpees
9 Front Squats
6 Bar Facing Burpees		 7m 27s
Performed as RX
Matthew Averill 08/12/2015 Vintage CrossFit None 5 RFT
5 Power Cleans, 205/135
10 Handstand Pushups		 6m 51s
Performed as RX
Matthew Averill 08/11/2015 Vintage CrossFit Back Squat Day 4 Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105%		 315 lbs
Performed as RX
Matthew Averill 08/11/2015 Vintage CrossFit None 3 Rounds
Row 30/24 Cal
18 Slam Balls (50/30)
Rest 2 minutes between rounds		 10m 36s
Performed as RX
Matthew Averill 08/10/2015 Vintage CrossFit None Beginners: 10 min to work on High Hang Squat Snatch
Intermediate+: 10 min EMOM - 1 Low Hang Squat Snatch		 225 lbs
Performed as RX
Matthew Averill 08/10/2015 Vintage CrossFit None AMRAP 7
3 Power Snatch, 135/85
3 Chest to Bar Pullups
6 Power Snatch
6 Chest to Bar Pullups
9 Power Snatch
9 Chest to Bar Pullups
12/12, 15/15, etc		 66 reps
Performed as RX
Matthew Averill 08/06/2015 Vintage CrossFit None Back Squat 4-4-4-4-4-4 @ 80% 295 lbs
Performed as RX
Matthew Averill 08/06/2015 Vintage CrossFit None 200m Sandbag Run (50/30)
15 Push Press 135/95
200m Sandbag Run (50/30)
12 Push Press
200m Sandbag Run (50/30)
9 Push Press
200m Sandbag Run (50/30)
6 Push Press		 7m 00s
Performed as RX
Matthew Averill 08/05/2015 Vintage CrossFit None Row 750m
50 Wall Balls
25 Power Cleans, 135/95		 7m 40s
Performed as RX
Matthew Averill 08/04/2015 Vintage CrossFit None 21 Kettlebell Swings, 70/53
21 Ring Pushups
400m run
15 Kettlebell Swings
15 Ring Pushups
400m run
9 Kettlebell Swings
9 Ring Pushups		 6m 22s
Performed as RX
Matthew Averill 08/03/2015 Vintage Crossfit None Hang Sqt Clean
2-2-2-2-2		 175-205-225-240 lbs
Performed as RX
Matthew Averill 08/03/2015 Vintage CrossFit Back Squat Day 2 Back Squat 5-5-5-5-5 @ 75% 245-265-275-275-275 lbs
Performed as RX
Matthew Averill 08/03/2015 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 35s
Performed as RX
Matthew Averill 08/02/2015 Vintage CrossFit VW 37 Wall Balls (M 20/F 14)
then
3 rounds of
10 Power Cleans (M 95/F 65)
10 Pullups
then
Run 400m with wall ball
then
3 rounds of
10 thrusters (M 95/F 65)
10 bar facing burpees
then
57 KB Swings (M 53/F 36)		 19m 37s
Performed as RX
Previous 1...303132333435363738...56Next