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Athlete Date Sort Location Workout Name Description Results
Matthew Averill 11/07/2015 Vintage CrossFit None Front Squat 10-10-10 @ 65% + 200-210-215 lbs
Performed as RX
Matthew Averill 11/06/2015 Vintage CrossFit None AMRAP 10
5 Toes to Bar
10 Pushups
15 Squats		 12 rounds 9 reps
Performed as RX
Matthew Averill 11/05/2015 Vintage CrossFit CrossFit.com 10/25/2015 15-12-9
Clean and Jerk, 135/95
Chest to Bar Pullups		 7m 13s
Performed as RX
Matthew Averill 11/05/2015 Vintage CrossFit None 7x2 Hip Squat Clean with Pause, drop between reps 245 lbs
Performed as RX
Matthew Averill 11/04/2015 Vintage CrossFit AMRAP 8 AMRAP 8
800m run buy in
then
3,6,9,12,15,etc reps of:
Kettlebell Swings, 53/35
Ring Dips

Rest 2 minutes		 112 reps
Performed as RX
Matthew Averill 11/04/2015 Vintage CrossFit AMRAP 6 AMRAP 6
400m run buy in
then
3,6,9,12,15,etc reps of:
Kettlebell Swings, 53/35
Burpees		 79 reps
Performed as RX
Matthew Averill 11/03/2015 Vintage CrossFit None 12 minutes to build to a heavy 3-rep Power Snatch, drop after each rep 135-165-185 lbs
Performed as RX
Matthew Averill 11/03/2015 Vintage CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 12m 49s
Performed as RX
Matthew Averill 11/02/2015 Vintage CrossFit None 5 Rounds for total time
50 Double Unders
16 Alternating Pistols (scale to alternating jumping lunges)
2 Rope Climbs (Advanced 4 Rope Climbs)

Rest 1 minute between rounds		 24m 09s
Performed as RX
Matthew Averill 10/31/2015 Vintage Crossfit None 5 Rounds for time:
30 Hip extensions
50 ft. Handstand Walk
150 ft. walking lunges		 14m 29s
Performed as RX
Matthew Averill 10/30/2015 Vintage CrossFit None 27-21-15-9 reps of
Calorie Row
Power Snatch, 75/55		 8m 31s
Performed as RX
Matthew Averill 10/28/2015 Vintage CrossFit None 5 sets, building
3 Push Press + 2 Push Jerks + 1 Split Jerk with 3-second pause in the split before standing		 205 lbs
Performed as RX
Matthew Averill 10/28/2015 Vintage CrossFit None AMRAP 10
10 Calorie Row
10 Hang Power Cleans, 135/95
10 Box Jump Overs, 24/20		 6 rounds 0 reps
Performed as RX
Matthew Averill 10/27/2015 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 04s
Performed as RX
Matthew Averill 10/26/2015 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 47s
Performed as RX
Matthew Averill 10/25/2015 Vintage CrossFit None 13 min AMRAP
50 Wall ball (20/14)
30 Power Snatch (75/55)
40 Wall Ball (20/14)
30 Power Snatch (95/65)
30 Wall Ball (20/14)
30 Power Snatch (115/75)
20 Wall Ball (20/14)
30 Power Snatch (135/95)
10 Wall Ball (20/14)
Power Snatch (155/105)		 185 reps
Performed as RX
Matthew Averill 10/25/2015 Vintage CrossFit 2015 CrossFit Team Series Event 6 "RX"
For Time
30 Deadlifts (185/135)
30 Cal Row
30 OHS (95/65)

"Scaled"
For Time:
30 deadlifts (135/95 lb.)
30-calorie row
30 overhead squats (65/45 lb.)		 3m 30s
Performed as RX
Matthew Averill 10/23/2015 Vintage CrossFit Collin Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps		 27m 33s
Performed as RX
Matthew Averill 10/22/2015 Vintage CrossFit None 3 Rounds for Time
10 KB Swings (2/1.5)
10 Box Jumps (24/20)
10 Wallballs (20/14)		 2m 58s
Performed as RX
Matthew Averill 10/21/2015 Vintage CrossFit None 10 x 2 Shoulder Press (30 sec rest)
 150 lbs
Performed as RX
Matthew Averill 10/21/2015 Vintage CrossFit None 5 Rounds
8 Hang Squat Clean Thruster (95/65)
200m Run		 6m 42s
Performed as RX
Matthew Averill 10/20/2015 Vintage CrossFit None 5x3 Back Squats (+75%)
*Keep rest close to 90 sec to 2 min (build if feeling saucy)		 275-275-275-285-285 lbs
Performed as RX
Matthew Averill 10/20/2015 Vintage CrossFit None 7 min AMRAP
10 Deadlifts (225/155)
10 Lateral Burpees		 4 rounds 11 reps
Performed as RX
Matthew Averill 10/19/2015 Vintage CrossFit None In 15 min
Build to a heavy Squat Snatch from the High Hang		 205 lbs
Performed as RX
Matthew Averill 10/19/2015 Vintage CrossFit None 10 min AMRAP
1600m Run buy in
Power Snatch (135/95)
*Adjust run to target 2 minutes on the barbell		 25 reps
Performed as RX
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