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Athlete Date Sort Location Workout Name Description Results
Matthew Averill 02/21/2016 Vintage 2015 Masters Qualifier Event 1 Complete as many reps as possible in 5 minutes of:
5 muscle-ups
10 cleans

Men use 155 lb.
Women use 105 lb.		 45 reps
Performed as RX
Matthew Averill 02/21/2016 Vintage 2015 Masters Qualifier Event 4 21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups

Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box		 6m 32s
Performed as RX
Matthew Averill 02/21/2016 Vintage Flight Simulator Unbroken Double-Unders 5-10-15-20-25-30-35-40-45-50.....back down by 5s
20:00 time-cap		 14m 38s
Performed as RX
Matthew Averill 02/18/2016 Vintage CrossFit None 9-7-5-7-9
Overhead Squat (135/95)
Handstand Push Up		 4m 38s
Performed as RX
Matthew Averill 02/17/2016 Vintage CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

Record the total number of reps complete across all 5 intervals		 544 reps
Performed as RX
Matthew Averill 02/16/2016 Vintage CrossFit None 8 min AMRAP
200m Row
10 Burpees to a 6" Target
10 Toes to Bar		 3 rounds 216 reps
Performed as RX
Matthew Averill 02/16/2016 Vintage CrossFit Gymnastics Goat Day Gymnastics Goat Day
12 min EMOM
Minute 1: Row 250/200m
Minute 2: Choose your own adventure A
Minute 3: Choose your own adventure B

Options:
18 GHD Sit-ups
14 Pistols
12 Ring Dips
10 HSPU		 1096 reps
Performed as RX
Matthew Averill 02/15/2016 Vintage CrossFit None Immediately after 13.3
In 8 minutes find max load on the complex:
3 Snatch Grip Deadlift
2 Hang Power Snatch
1 Overhead Squat		 180 lbs
Performed as RX
Matthew Averill 02/15/2016 Vintage CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 247 reps
Performed as RX
Matthew Averill 02/10/2016 Vintage CrossFit None Shoulder to Overhead 20-20-20-20 (Unbroken Sets) 0m 32s
Performed as RX
Matthew Averill 02/10/2016 Vintage CrossFit None 10 min AMRAP
150 Double Under Buy-in
10 Toes to Bar
10 Handstand Push Ups
10 Hang Power Clean (135/95)		 4 rounds 0 reps
Performed as RX
Matthew Averill 02/08/2016 Vintage CrossFit Strength With a Partner
10 min AMRAP
30 Front Squat (95/65)
30 Front Squat (135/95)
30 Front Squat (165/115)
30 Front Squat (185/125)
30 Front Squat (205/135)
30 Front Squat (225/145)
 150 reps
Performed as RX
Matthew Averill 02/08/2016 Vintage CrossFit None 5 Rounds for Time
20 Deadlifts (135/95)
5 Overhead Squats (135/95)		 7m 23s
Performed as RX
Matthew Averill 02/06/2016 Vintage CrossFit None 10 min AMRAP
Inverted Burpees
*At 3 min run 800m before continuing		 58 reps
Performed as RX
Matthew Averill 02/04/2016 Vintage CrossFit None 800m Run
Rest 1 minute
600m Run
Rest 30 Sec
400m Run"		 8m 01s
Performed as RX
Matthew Averill 02/04/2016 Vintage CrossFit None 14 min AMRAP
8 HSPU
12 Thrusters (75/55)
250m Row		 6 rounds 0 reps
Performed as RX
Matthew Averill 02/03/2016 Vintage CrossFit None 3 Rounds
15 sec Power Cleans
15 sec Rest
15 sec Shoulder to Overhead
15 sec Rest

Focus on cycle speed; Aim for 50% of CnJ; Reps should be clean / Touch and Go; Record total reps		 40 reps
Performed as RX
Matthew Averill 02/03/2016 Vintage CrossFit None 20 min partner AMRAP
Partners Alternate Rounds
30 Air Squats
1 (Legless) Rope Climb"

Scale Legless rope climbs to rope climbs; Rope Climbs to 5 rope assisted pull ups		 22 rounds 30 reps
Performed as RX
Matthew Averill 02/02/2016 Vintage CrossFit None 27-21-15-9
Front Squats (115/75)
Hand Release Push-ups		 8m 35s
Performed as RX
Matthew Averill 02/02/2016 Vintage CrossFit None 10 min EMOM
Even 200m Run
Odd Max Unbroken T2B		 71 reps
Performed as RX
Matthew Averill 02/01/2016 Vintage CrossFit None 10 Rounds
10 sec Power Snatch
20 sec Rest		 40 reps
Performed as RX
Matthew Averill 02/01/2016 Vintage CrossFit Tabata 11.4 10 min AMRAP
60 Bar Facing Burpees
30 Overhead Squats (120/90)
10 Muscle Ups
*Follow Tabata protocol (20 sec work / 10 sec rest)		 97 reps
Performed as RX
Matthew Averill 01/31/2016 Hattranch Cardio Density (Double Fugly) Amateur (Master's 40-44)
3 Rounds for Time | 30 Minute Cap
800m Run
30 Burpees to 25# Plate
75 Double Unders

Pro:
Add 4th round		 23m 43s
Performed as RX
Matthew Averill 01/29/2016 Vintage CrossFit Harper Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
400-meter run with a 45-lb. plate		 4 rounds 44 reps
Performed as RX
Matthew Averill 01/28/2016 Vintage CrossFit Round 1 2 rounds, each for time
25/20 Calorie Air Bike (30/24 if using Airdyne)
30 Burpees
35 Kettlebell Swings, 53/35

Rest 2 minutes between rounds		 3m 33s
Performed as RX
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