Login
|
Sign Up
Email
Password
Forgotten Password?
Login
Remember Me
Account Setup
Email Address
Password
Confirm Password
Personal Information
First Name
Last Name
Gender
Male
Female
Account Type
Membership Type
--Select--
Gym Member
Unaffiliated Member
Gym Owner
Join Gym
Enter Password
Send Request with Message (optional)
Gym Name
City
State/Province/Region
Country
Afghanistan
Åland Islands
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antarctica
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Bouvet Island
Brazil
British Indian Ocean Territory
Brunei Darussalam
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Congo, The Democratic Republic of the
Cook Islands
Costa Rica
Côte D'Ivoire
Croatia
Cuba
Cyprus
Czech Republic
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands (Malvinas)
Faroe Islands
Fiji
Finland
France
French Guiana
French Polynesia
French Southern Territories
Gabon
Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Heard Island and McDonald Islands
Holy See (Vatican City State)
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran, Islamic Republic of
Iraq
Ireland
Isle of Man
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
Korea, Democratic People's Republic of
Korea, Republic of
Kuwait
Kyrgyzstan
Lao People's Democratic Republic
Latvia
Lebanon
Lesotho
Liberia
Libyan Arab Jamahiriya
Liechtenstein
Lithuania
Luxembourg
Macao
Macedonia, The Former Yugoslav Republic of
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia, Federated States of
Moldova, Republic of
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Namibia
Nauru
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Northern Mariana Islands
Norway
Oman
Pakistan
Palau
Palestinian Territory, Occupied
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn
Poland
Portugal
Puerto Rico
Qatar
Reunion
Romania
Russian Federation
Rwanda
Saint Barthélemy
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
South Africa
South Georgia and the South Sandwich Islands
Spain
Sri Lanka
Sudan
Suriname
Svalbard and Jan Mayen
Swaziland
Sweden
Switzerland
Syrian Arab Republic
Taiwan, Province Of China
Tajikistan
Tanzania, United Republic of
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Trinidad and Tobago
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States
United States Minor Outlying Islands
Uruguay
Uzbekistan
Vanuatu
Venezuela
Viet Nam
Virgin Islands, British
Virgin Islands, U.S.
Wallis And Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
Submit
Home
Workouts
Gyms
Athletes
Events
Search
Create New Gym
Search
Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Search
Clear Form
Search Results
Athlete
Date
Location
Workout Name
Description
Results
Matthew Averill
04/18/2016
Vintage CrossFit
None
12 Sets
1 Pause Power Snatch
-2 second pause at 2" off the floor
-2 second pause at the knee
60-70% 1RM Power Snatch
175 lbs
Performed as RX
Matthew Averill
04/18/2016
Vintage CrossFit
None
30-24-18-12-6 reps of:
10m Shuttle Runs
Plate Pushups
7m 34s
Performed as RX
Matthew Averill
04/18/2016
None
Morrison
50-40-30-20-10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
27m 55s
Performed as RX
Matthew Averill
04/15/2016
Vintage CrossFit
CrossFit.com 160402
AMRAP 20
Run 400m
20 Medball Situps 20/14 (Advanced GHD Situps)
10 Overhead Squats 95/65
5 rounds 407 reps
Performed as RX
Matthew Averill
04/15/2016
Vintage CrossFit
None
10 sets of 1
Low Hang Squat Snatch with 5-second pause at the bottom of receiving position
50-60% 1RM Squat Snatch
Rest ~45 seconds between reps
165 lbs
Performed as RX
Matthew Averill
04/14/2016
Vintage CrossFit
Repeatability Test - Round 1
3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m
Rest 12 minutes between rounds
4m 35s
Performed as RX
Matthew Averill
04/14/2016
Vintage CrossFit
Repeatability Test - Round 2
3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m
Rest 12 minutes between rounds
4m 21s
Performed as RX
Matthew Averill
04/14/2016
Vintage CrossFit
Repeatability Test - Round 3
3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m
Rest 12 minutes between rounds
4m 26s
Performed as RX
Matthew Averill
04/13/2016
Vintage CrossFit
None
For time:
21/15 Calorie Bike (25/18 on airdyne)
9 Squat Cleans 225/135
15 Muscle Ups (Scaled: 20 strict ring dips or 25 kipping/banded ring dips)
9 Squat Cleans 225/135
21/15 Calorie Bike (25/18 on airdyne)
10m 51s
Performed as RX
Matthew Averill
04/12/2016
Vintage CrossFit
None
AMRAP 7
10 Double Unders
2 Toes to bar
20 Double Unders
4 Toes to bar
30 Double Unders
6 Toes to bar
40/8
50/10
60/12
Etc
343 reps
Performed as RX
Matthew Averill
04/12/2016
Vintage CrossFit
None
3 sets of 1 rep of complex, empty bar or 65/45
Hip Snatch High Pull + High Hang Snatch High Pull + Low Hang Snatch High Pull
Rest ~30 seconds
3 sets of 5 reps, Snatch High Pull Pull Under, PVC or empty bar
Rest ~45 seconds
7 sets of 1 rep of complex:
Hip Squat Snatch + High Hang Squat Snatch + Low Hang Squat Snatch
30-50% 1RM Squat Snatch
Rest ~45 seconds between sets
45-45-45 lbs
45-45-45 lbs
115-115-125-135-135-135-135 lbs
Performed as RX
Matthew Averill
04/11/2016
Vintage CrossFit
None
Row 30/21 Cal
30 Deadlifts 225/155
Row 30/21 Cal
30 Wall Balls (20# to 10'/14# to 9')
Row 30/21 Cal
30 Handstand Pushups
10m 26s
Performed as RX
Matthew Averill
04/08/2016
Vintage CrossFit
None
For time:
Bike 1 mile/0.7 miles
then
3 rounds
12 Back Squats 135/85 (from the floor)
18 Toes to Bar
Advanced: Back Squat 185/115 if able to do unbroken or in large sets.
8m 24s
Performed as RX
Matthew Averill
04/08/2016
Vintage CrossFit
None
Handstand and Handstand Walk Practice
Beginners
EMOM 6
Minute 1: 15 second HS hold
Minute 2: 30 second HS hold
Minute 3: 45 second HS hold
Minute 4: 15 second HS hold
Minute 5: 30 second HS hold
Minute 6: 45 second HS hold
If unable to complete full time then rest the remainder and pick up at the next minute
Intermediate: Practice HS walks. Suggestion is to start from the nose and toes position against the wall and practice shifting weight away from the wall
Advanced: Death by 10ft HS walk.
Minute 1: 10ft HS walk
Minute 2: 20ft HS walk
Minute 3: 30ft HS walk
Etc until unable to complete within the minute. You do not need to drop down after each 10ft segment, if you have space you can keep going.
260 ft
Performed as RX
Matthew Averill
04/07/2016
Vintage CrossFit
None
For time:
30 Box Jumps 24/20
60 Wall Balls 20/14
30 Hang Power Cleans, 115/75
4m 14s
Performed as RX
Matthew Averill
04/07/2016
Vintage CrossFit
None
7 sets
1 Hip Snatch High Pull + 1 High Hang Snatch High Pull + 1 High Hang Power Snatch
Focus on bringing the bar back to the hip position during the high hang reps.
Stay under 60% of 1RM Power Snatch
135 lbs
Performed as RX
Matthew Averill
04/06/2016
Vintage CrossFit
None
5x10 steps dual KB overhead walking lunge.
Beginners: Use medball or bumper plate
70 lbs
Performed as RX
Matthew Averill
04/06/2016
Vintage CrossFit
None
3 rounds for time of:
60 Double Unders
20 Kettlebell Swings, 53/35
20 Burpees to 6" Target
Advanced: 100 Double Unders and 70/53 KB.
14m 14s
Performed as RX
Matthew Averill
04/05/2016
Vintage CrossFit
None
AMRAP 30
Run 400m/Row 500m
5 Pullups
10 Pushups
15 Squats
9 rounds 0 reps
Performed as RX
Matthew Averill
04/01/2016
Vintage CrossFit
None
AMRAP 6
4 Deadlifts 315/215
8 Toes to Bar
12 Box Jumps 24/20
6 rounds 1 reps
Performed as RX
Matthew Averill
04/01/2016
Vintage CrossFit
None
Front Squat 3-3-3-3-3
Start at 75% and adjust based on feel
285 lbs
Performed as RX
Matthew Averill
04/01/2016
Vintage CrossFit
None
5x5 High Box Jumps
47 in
Performed as RX
Matthew Averill
03/30/2016
Vintage CrossFit
None
AMRAP 18
Run 200m
7 Power Cleans 165/110
Rest 1 minute
9 rounds 0 reps
Performed as RX
Matthew Averill
03/29/2016
Vintage CrossFit
None
7 Work Sets (from the rack)
1 Heaving Snatch Balance + 1 Overhead Squat
240 lbs
Performed as RX
Matthew Averill
03/29/2016
Vintage CrossFit
None
3 rounds for time (Advanced 4 rounds)
15 minute time cap
21/15 Calorie Row
15 Overhead Squats 75/55
9 Bar Facing Burpees (Lateral bar burpees if large class)
9m 14s
Performed as RX
Previous
1
...
21
22
23
24
25
26
27
28
29
...
56
Next