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Athlete Date Sort Location Workout Name Description Results
Matthew Averill 05/11/2016 Vintage CrossFit Regionals Week Day 2 AMRAP 6
5 Wall Walks
50 Double Unders		 3 rounds 1 reps
Performed as RX
Matthew Averill 05/11/2016 Vintage CrossFit Regionals Week Day 3 For Time (6:00 cap)
80 Wall Balls
40 Pullups		 6m 24s
Performed as RX
Matthew Averill 05/10/2016 MyCity TJM - wk2-10s-BSQT Back Squat
1x5 @ 195
1x5 @ 230
2x10 @ 240
1xAMAP @ 240		 12 reps
Performed as RX
Matthew Averill 05/09/2016 MyCity TJM - 10s-wk2-BP Bench Press (Intensification)

1 x 5 @ 145#
1 x 5 @ 165#
2 x 10 @ 170#
1 x AMAP @ 170#		 19 reps
Performed as RX
Matthew Averill 05/09/2016 Vintage CrossFit Regionals Week Day 1 10 ground to overhead (135/85 lb.), by 2:00
8 ground to overhead (165/100 lb.), by 4:00
6 ground to overhead (185/115 lb.), by 6:00
4 ground to overhead (205/130 lb.), by 8:00
2 ground to overhead (225/145 lb.), by 11:00

Time cap: 11 minutes

Beginners Male: 95-115-135-155-175
Beginners Female: 55-65-75-85-95

Advanced: Squat Snatch with Rx Weights

Score is total reps completed		 25 reps
Performed as RX
Matthew Averill 05/09/2016 Vintage CrossFit None For time, With a partner
Bike 4000m/3200m, switch every 1000m/800
Row 2000m/1600m, switch every 500m/400m		 14m 15s
Performed as RX
Matthew Averill 05/08/2016 Vintage CrossFit None AMRAP 9
10 Toes to Bar
15 Kettlebell Swings, 53/35
20 Pistols (Scale: 30 Squats)		 4 rounds 4 reps
Performed as RX
Matthew Averill 05/06/2016 MyCity TJM - 10s-wk1-Deadlift Deadlift
4 x 10 @220#
1 x AMAP @220#		 31 reps
Performed as RX
Matthew Averill 05/06/2016 MyCity None For time or Calories

Row 100 Cal
Starting with 10 Burpees
EMOM Burpees minus 1 rep each minute until finished		 8m 24s
Performed as RX
Matthew Averill 05/05/2016 Hattranch TJM - 10s-wk1-MP Strict Press
4 x 10 @100#
1 x AMAP @100#		 20 reps
Performed as RX
Matthew Averill 05/05/2016 Hattranch None For time
Row 750m
50 Wall Balls
25 Power Cleans, 135/95		 6m 34s
Performed as RX
Matthew Averill 05/03/2016 MyCity TJM - 10s-wk1-Sqt Back Squat
4x10 @ 210
AMAP @ 210		 31 reps
Performed as RX
Matthew Averill 05/02/2016 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 5m 55s
Performed as RX
Matthew Averill 05/02/2016 Vintage Crossfit TJM - 10s-wk1-BP Bench Press
4x10 @ 150
AMAP @ 150		 25 reps
Performed as RX
Matthew Averill 04/30/2016 Vintage CrossFit Terry For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl
100 push-ups
1-mile run		 41m 56s
Performed as RX
Matthew Averill 04/29/2016 Vintage CrossFit None AMRAP 12
Row 200m/150m
5 Strict Shoulder Press 95/65 (Adv 115/75)
5 Strict Pullups (any grip)		 8 rounds 0 reps
Performed as RX
Matthew Averill 04/29/2016 Vintage CrossFit None 12 Snatch Singles from the floor. 215 lbs
Performed as RX
Matthew Averill 04/27/2016 Vintage CrossFit None AMRAP 8
800m run buy-in
Then
10 Alternating Jumping Lunges
30ft Handstand Walk (3 Wall Walks)
12 Alternating Jumping Lunges
30ft Handstand Walk (3 Wall Walks)
14 Alternating Jumping Lunges
30ft Handstand Walk (3 Wall Walks)
16 Alternating Jumping Lunges
30ft Handstand Walk (3 Wall Walks)
Etc		 131 reps
Performed as RX
Matthew Averill 04/27/2016 Vintage CrossFit Masters Online Qualifier 16.2 Deadlift 1RM 405 lbs
Performed as RX
Matthew Averill 04/25/2016 Vintage CrossFit None Back Squat 5-5
Back Squat 3-3
Back Squat 2-2
Climbing across all six sets, start around 55-60% 1RM		 330 lbs
Performed as RX
Matthew Averill 04/25/2016 Vintage CrossFit Masters Online Qualifier 16.3 AMRAP 15
55 Double Unders
15 Chest to Bar Pullups
5 Hang Power Cleans, 155/105

55+: Chin Over Bar Pullups & 135/95		 5 rounds 0 reps
Performed as RX
Matthew Averill 04/20/2016 Vintage CrossFit None 6-5-4-3-2-1 reps of:
Clean and Jerk 155/105
Bar Muscle Ups
(Scale to C2B or regular pullups with rep scheme 8-7-6-5-4-3)		 5m 10s
Performed as RX
Matthew Averill 04/20/2016 Vintage CrossFit None 5 rounds for reps:
40 seconds of work, 20 seconds rest
Max Reps Burpee Box Jump Overs, 24/20"
Beginners: 4x45# plates for men, 3x45# plates for women		 53 reps
Performed as RX
Matthew Averill 04/19/2016 Vintage CrossFit None Deadlift 7 @ 50%
Deadlift 5-5 @ 60-70%
Deadlift 3-3-3 @ 85%+		 225 lbs
315-325 lbs
355-375-385 lbs
Performed as RX
Matthew Averill 04/19/2016 Vintage CrossFit None 5 Rounds for time of
40 Double Unders
30 Squats
20/15 Calorie Row		 12m 28s
Performed as RX
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