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Athlete Date Sort Location Workout Name Description Results
Matthew Averill 06/01/2016 Vintage CrossFit None 5 RFT
21 Kettlebell Swings, 53/35
9 Box Jumps 30/24
7 Thrusters 115/75
Rest :60 between rounds		 12m 08s
Performed as RX
Matthew Averill 06/01/2016 MyCity TJM - wk5-8s-SQT Back Squat
4x8 @ 260
1xAMAP @ 260		 4 reps
Performed as RX
Matthew Averill 05/31/2016 Vintage CrossFit None Split Jerk 1-1-1-1-1-1-1-1-1-1 155-185-205-215-225-235-245 lbs
Performed as RX
Matthew Averill 05/31/2016 Vintage CrossFit None AMRAP 8
3-6-9-12-etc
Power Clean 185/125
Handstand Pushups		 95 reps
Performed as RX
Matthew Averill 05/31/2016 Vintage TJM - wk5-8s-BP Bench Press
4x8 @ 175
1xAMAP @ 175
 19 reps
Performed as RX
Matthew Averill 05/31/2016 Vintage TJM - wk4-10s-DL Deadlift - DeLoad

1x5 @ 150
1x5 @ 180
1x5 @ 225		 220 lbs
Performed as RX
Matthew Averill 05/31/2016 Vintage CrossFit None AMRAP 12
6 Low Hang Squat Snatch 95/65
12 Pullups
18 Situps

Add 20/10# after every three rounds		 5 rounds 18 reps
Performed as RX
Matthew Averill 05/30/2016 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 55m 17s
Performed as RX
Matthew Averill 05/24/2016 Vintage CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 15 rounds 0 reps
Performed as RX
Matthew Averill 05/24/2016 Vintage CrossFit None 50-40-30-20-10 Double Unders
10-8-6-4-2 Overhead Squats 135/95
5-4-3-2-1 Ring Muscle Ups

Advanced: 100-80-60-40-20 Double Unders, everything else remains the same		 12m 30s
Performed as RX
Matthew Averill 05/23/2016 MyCity TJM - wk4-10s-BP Bench Press

1x5 @ 100
1x5 @ 125
1x5 @ 150

 5 reps
Performed as RX
Matthew Averill 05/23/2016 MyCity None Row 500m
25 BenchPress @ 135#
Row 500m		 4m 32s
Performed as RX
Matthew Averill 05/23/2016 Vintage CrossFit None 5-10-15-10-5 reps of:
Deadlifts 95/65
Hang Power Cleans
Push Jerks
Bar Facing Burpees		 6m 34s
Performed as RX
Matthew Averill 05/23/2016 Vintage CrossFit None Turkish Getups 3x3 per side 88 lbs
Performed as RX
Matthew Averill 05/19/2016 Vintage CrossFit None Row 500/400m
15 Ring Dips
15 Front Squats, 155/105
Row 500/400m
12 Ring Dips
12 Front Squats, 155/105
Row 500/400m
9 Ring Dips
9 Front Squats, 155/105
Row 500/400m
6 Ring Dips
6 Front Squats, 155/105		 13m 41s
Performed as RX
Matthew Averill 05/19/2016 Vintage CrossFit None 7 Work Sets
High Hang Power Clean + Power Clean		 155-185-205-225-235-245-250 lbs
Performed as RX
Matthew Averill 05/19/2016 Vintage TJM - wk3-10s-OP Overhead Press

1x5 @ 80
1x3 @ 100
1x1 @ 120
1xAMAP @ 120		 15 reps
Performed as RX
Matthew Averill 05/18/2016 Vintage CrossFit Cashout With a partner
AMRAP 3
3 unbroken strict pullups		 5 rounds 0 reps
Performed as RX
Matthew Averill 05/17/2016 Vintage CrossFit CrossFit.com 160501 AMRAP 10
50 Double Unders
10 Back Squats, 135/85 (from the floor)		 6 rounds 12 reps
Performed as RX
Matthew Averill 05/17/2016 Vintage CrossFit TJM - wk3-10s-BSQT Back Squat
1x5 @ 175
1x3 @ 210
1x1 @ 245
1xAMAP @ 265		 20 reps
Performed as RX
Matthew Averill 05/16/2016 MyCity TJM - wk3-10s-BP Bench Press
1x5 @ 125
1x3 @ 150
1x1 @ 175
1xAMAP @ 190		 16 reps
Performed as RX
Matthew Averill 05/16/2016 MyCity Pull-Push 25 AMRAP 15

Row 250m
25 Push-ups		 7 rounds 0 reps
Performed as RX
Matthew Averill 05/15/2016 Hattranch TJM - wk2-10s-DL Deadlift
1x5 @ 205
1x5 @ 240
2x10 @ 250
1xAMAP @ 250		 26 reps
Performed as RX
Matthew Averill 05/12/2016 MyCity Regionals Week Day 4 2 rounds for time
Row 500m
25 Burpee Hurdle Jump Overs (PVC hanging off 12/6" stack of plates)		 8m 27s
Performed as RX
Matthew Averill 05/11/2016 Vintage CrossFit None 3 rounds
400m run
40 Abmat Situps
7 Deadlifts 315/205
 16m 06s
Performed as RX
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