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Athlete Date Sort Location Workout Name Description Results
Matthew Averill 04/27/2017 Vintage CrossFit AGOQ 17.4 2 rounds
10 Deadlifts, 315/225
20 Deficit Handstand Push Ups (4.5"/3" Deficit)
30 Front Squats, 95/65

Scaled
255/175 DL, no deficit, 75/55 squats		 11m 35s
Performed as RX
Matthew Averill 04/24/2017 Vintage CrossFit None For time:
100 dumbbell snatches, 50/35 lb.
80-calorie row
60 burpees
40 muscle-ups
Time cap: 20 minutes		 252 reps
Performed as RX
Matthew Averill 04/19/2017 Vintage CrossFit None 3 rounds
With a partner
Partner A Runs 400m while Partner B Rows 500m/400m
Once both complete their portion, switch:
Partner B Runs 400m while Partner A Rows 500m/400m
Rest 3:00 after each round

Score is total time including two rests		 16m 24s
Performed as RX
Matthew Averill 04/19/2017 Vintage CrossFit None 3x12 alternating back rack step back lunge
then
3x4 strict shoulder press		 185-205-215 lbs
135-145-155 lbs
Performed as RX
Matthew Averill 04/18/2017 Vintage CrossFit None For time:
25 Handstand Push Ups
150 Double Unders
75 Wall Balls
150 Double Unders
25/18 Calorie Ski		 15m 51s
Performed as RX
Matthew Averill 04/18/2017 Vintage CrossFit None 5 Work Sets
Power Clean + Hang Squat Clean + Split Jerk		 245 lbs
Performed as RX
Matthew Averill 04/17/2017 Vintage CrossFit None Build to a heavy 1-rep Power Snatch 215 lbs
Performed as RX
Matthew Averill 04/17/2017 Vintage CrossFit None AMRAP 12
15 Power Snatch, 75/55
10/7 Cal Row
5 Bar Muscle Ups		 4 rounds 25 reps
Performed as RX
Matthew Averill 04/13/2017 Vintage CrossFit CrossFit.com 170403 6-9-12-9-6 reps of:
Burpees over Bar
Front Squat 185/125
Chest to Bar Pullups		 12m 52s
Performed as RX
Matthew Averill 04/13/2017 Vintage CrossFit None 10 rope climbs 3m 20s
Performed as RX
Matthew Averill 04/11/2017 Vintage CrossFit None AMRAP 20
Double Unders (Beginner: 30, Intermediate: 60, Advanced: 90)
25/18 Calorie Bike
20 Alternating Dumbbell Snatch, 50/35
15 GHD Sit Ups or V-Ups		 3 rounds 30 reps
Performed as RX
Matthew Averill 04/10/2017 Vintage CrossFit None Back Squat 2-2-2-2-2-2-2 300 lbs
Performed as RX
Matthew Averill 04/10/2017 Vintage CrossFit None Every 4 minutes for 5 rounds
Run 400m
21 KB Swings, 53/35
12 Pull Ups

Record total working time for the five intervals		 19m 27s
Performed as RX
Matthew Averill 04/07/2017 Vintage CrossFit None 50/35 Calorie Row
then 5 rounds
10 Burpees
10 Toes to Bar
then
50/35 Calorie Row		 10m 58s
Performed as RX
Matthew Averill 04/06/2017 Vintage CrossFit None For time
50 Medicine Ball Squat Cleans, 20/14
25 Push Jerks, 155/105
50 Medicine Ball Squat Cleans, 20/14		 8m 19s
Performed as RX
Matthew Averill 02/15/2017 None The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 498 reps
Performed as RX
Matthew Averill 01/05/2017 MyCity None For Time:
Row 1000m
EMOM starting at 0
10-9-8-7-6-5-4-3-2-1 Burpees		 5m 56s
Performed as RX
Matthew Averill 01/05/2017 MyCity TJM Cycle 2 10s-wk1-SP Strict Press
4x10 @ 100
1xAMAP @ 100		 20 reps
Performed as RX
Matthew Averill 01/04/2017 Vintage CrossFit None AMRAP 7
2 Back Squats, 155/105 (from the floor) - advanced 185/125
2 Toes to Bar
4 Back Squats
4 Toes to Bar
6/6, 8/8, 10/10, etc		 112 reps
Performed as RX
Matthew Averill 01/04/2017 MyCity TJM Cycle 2 10s-wk1-BP Bench Press
4x10 @ 170
1xAMAP @170		 20 reps
Performed as RX
Matthew Averill 01/04/2017 MyCity TJM Cycle 2 10s-wk1-BSqt Back Squat
4x10 @ 210
1xAMAP @ 210		 30 reps
Performed as RX
Matthew Averill 01/03/2017 Vintage CrossFit None Squat Snatch
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
3 Attempts at a heavy rep over 90%		 225 lbs
Performed as RX
Matthew Averill 01/03/2017 Vintage CrossFit None For time
150 Double Unders
75 Kettlebell Swings 53/35
50 Double Unders
25 Box Jump Overs 24/20"
10 Slam Ball Cleans, 100/70		 8m 38s
Performed as RX
Matthew Averill 01/02/2017 Vintage CrossFit None Partner WOD
3 rounds for time
Partner 1 runs 400m while Partner 2 Bikes 1000m/800m
Partner 2 runs 400m while Partner 1 Bikes 1000m/800m
24 Deadlifts 185/125 (split any way between two partners, one works while one rests)
30 GHD Situps (split any way between two partners, one works while one rests)
36 Burpees (split any way between two partners, one works while one rests)
 23m 15s
Performed as RX
Matthew Averill 12/14/2016 Vintage CrossFit Grown Up Annie 80 Double Unders
30 Toes to Bar
60 Double Unders
20 Toes to Bar
40 Double Unders
10 Toes to Bar
20 Double Unders		 5m 59s
Performed as RX
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