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Athlete Date Sort Location Workout Name Description Results
Matt Rayner 02/20/2012 CrossFit Wanganui Shoulder Press - 1RM Shoulder Press 1-1-1 40-50-60 kgs
Performed as RX
Matt Rayner 02/20/2012 CrossFit Wanganui ME Pushups Max consecutive Pushups 45 reps
Performed as RX
Matt Rayner 02/16/2012 CrossFit Wanganui CrossFit.com 111125 Hang power snatch 3-3-3-3-3 reps 40-45-45-50-50 kgs
Performed as RX
Matt Rayner 02/16/2012 CrossFit Wanganui Squat Clean - 1RM Squat Clean 1-1-1 45-55-65 kgs
Performed as RX
Matt Rayner 02/13/2012 CrossFit Wanganui Burpee Much??? For time:
25 Burpees
25 Burpee Box Jumps @ 24"
25 Burpee Wall Balls
25 Burpee Pull-ups		 11m 41s
Performed as RX
Matt Rayner 02/12/2012 CrossFit Wanganui Deadlift - 1RM Deadlift 1-1-1 130-140-150f kgs
Performed as RX
Matt Rayner 02/10/2012 CrossFit Wanganui Power Clean - 1RM Power Clean 1-1-1 50-70-82.5 kgs
Performed as RX
Matt Rayner 02/08/2012 CrossFit Wanganui Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 21m 43s
Workout Scaled
Matt Rayner 02/03/2012 CrossFit Wanganui CrossFit.com 111026 Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward back = 1)
10 Grasshoppers (right left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
 6 rounds 7 reps
Workout Scaled
Matt Rayner 02/01/2012 CrossFit Wanganui 2min Challenge - Air Squats 2min AMRAP of:
Air Squats		 87 reps
Performed as RX
Matt Rayner 02/01/2012 CrossFit Wanganui CrossFit.com 111117 Snatch balance 1-1-1-1-1-1-1 20kg-25kg-30kg-35kg-40kg-45kg-45kg kgs
Performed as RX
Matt Rayner 01/30/2012 CrossFit Wanganui CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 11m 58s
Performed as RX
Matt Rayner 01/27/2012 CrossFit Wanganui Filthy Fifty (Tabata - 4rnds) Box jump, 24 inch box
Jumping pull-ups
Kettlebell swings, 16kg
Walking Lunge
Knees to elbows
Push press, 20kg
Back extensions
Wall ball shots, 20 pound ball
Burpees
Double unders		 397 reps
Workout Scaled