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Athlete Date Sort Location Workout Name Description Results
Matt Lyle 08/30/2017 Vintage CrossFit None Complete 1 round every 3 minutes for 15 minutes
30 Double Unders/50 Singles
18/12 Cal Bike
30 Double Unders/50 Singles
9 V-Ups		 15m 00s
Performed as RX
Matt Lyle 08/30/2017 Vintage CrossFit None Strict Press
2x10

then

2 Rep every 2:00
AHAP for 12:00		 120 lbs
Performed as RX
Matt Lyle 08/30/2017 Vintage CrossFit None Back Rack Walking Lunge Steps
50' x 6 Heavy (Or 16 steps)
Rest as needed		 115 lbs
Performed as RX
Matt Lyle 08/29/2017 Vintage CrossFit None Deadlift
4x2

As heavy as possible with total control back to the floor		 397 lbs
Performed as RX
Matt Lyle 08/29/2017 Vintage CrossFit None 4 Rounds
12 Deadlifts 185/135lbs
40 Air Squats
75 Double Unders

Beginner: 115/75; 30 squats; 90 singles
Intermediate: 155/105; 45 double unders
Advanced: Rx

Target time <12 min		 12m 47s
Performed as RX
Matt Lyle 08/28/2017 Vintage CrossFit None Back Squat
5x5 @72.5%		 200 lbs
Performed as RX
Matt Lyle 08/25/2017 Vintage CrossFit None 3 rounds
Run 400m
21 Dumbbell Box Step Ups 20s to 24"/10s to 20"
12 Burpees		 13m 50s
Performed as RX
Matt Lyle 08/25/2017 Vintage CrossFit None Back Squat
4x4 @ 80%		 220 lbs
Performed as RX
Matt Lyle 08/25/2017 Vintage CrossFit None For Time
40 Sit Ups
15 Power Snatch 95/65lbs
30 Sit Ups
15 Power Snatch
20 Sit Ups
15 Power Snatch
10 Sit Ups
15 Power Snatch

Beginner: 12 reps at 65/45
Intermediate: 75/55
Advanced: Rx		 10m 30s
Workout Scaled
Matt Lyle 08/23/2017 Vintage CrossFit None Strict Press
2x10 @ 50-60% 1RM

then

1 Rep every :90
As heavy as possible for 12:00
 135 lbs
Performed as RX
Matt Lyle 08/23/2017 Vintage CrossFit None 8 Rounds
4 Front Squats 185/115lbs
8 Bar Facing Burpees

Beginner: 115/75 from rack; Paralette for burpees
Intermediate: 155/105
Advanced: Rx
 8m 19s
Workout Scaled
Matt Lyle 08/17/2017 Vintage CrossFit None For Time (20 Cap)
200 Double Unders
150 Air Squats
75 Push Ups
25 Burpees to 6" Target

Beginner: 300 Singles; 100 Squats; 50 Box Push Ups - no snaking push ups!
Intermediate: 100 DU; 50 Push Ups - no snaking push ups!
Advanced: Rx		 13m 33s
Performed as RX
Matt Lyle 08/16/2017 Vintage CrossFit None Power Clean 1RM 215 lbs
Performed as RX
Matt Lyle 08/16/2017 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 54s
Workout Scaled
Matt Lyle 08/15/2017 Vintage CrossFit None AMRAP 15 Minutes
25' Back Rack Walking Lunge Steps 95/65lbs
10 Pull Ups
Row 250/200m

Beginner: 65/45; Banded Pullups
Intermediate: Rx Lunge, Scale Pullup Reps to 4-6
Advanced: Rx

Large Classes: Stationary Lunges		 5 rounds 15 reps
Performed as RX
Matt Lyle 08/15/2017 Vintage CrossFit None EMOM until failure
6 Bar Facing Burpees
1 Squat Clean and Jerk
165/115lbs
Add 10/5lbs each minute
(Both movements in same minute)

Beginner: 4 Bar Facing Burpees

Start at weight that allows an athlete to climb for atleast 8:00		 115-125-135-145-155-165-175-185 (failed on the split jerk) lbs
Performed as RX
Matt Lyle 08/13/2017 Vintage CrossFit None 4 RFT
25 GHD Situps
3 Rope Climbs
400m Run		 18m 09s
Performed as RX
Matt Lyle 08/11/2017 Vintage CrossFit None Split Jerk 1RM 215 lbs
Performed as RX
Matt Lyle 08/11/2017 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 38s
Performed as RX
Matt Lyle 08/10/2017 Vintage CrossFit CrossFit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.		 65 reps
Workout Scaled
Matt Lyle 08/10/2017 Vintage CrossFit None 2016 Regionals Snatch Pyramid
10 Squat Snatch 135/95lbs
8 Squat Snatch 155/1055lbs
6 Squat Snatch 185/115lbs
4 Squat Snatch 205/135lbs
2 Squat Snatch 225/155lbs
11 Minute Cap

Scaling: Plan your weights to start around 50-60% 1RM and finish around 90%. 		25 reps
Performed as RX
Matt Lyle 08/09/2017 Vintage CrossFit None 3 Rounds
Run 800m
15 Toes to Bar
10 Power Cleans 135/95lbs

Beginner: 600m run; 15 hanging knee raise; 95/65
Intermediate: 7-10 T2B
Advanced: Rx
Competitor: Unbroken T2B & PC		 21m 13s
Performed as RX
Matt Lyle 08/08/2017 Vintage CrossFit None 3 Attempts at Max Rep Touch and Go Power Clean to Push Jerk
135/95lbs
Rest 3:00 between efforts
Scores is total reps across 3 sets		 30 reps
Performed as RX
Matt Lyle 08/08/2017 Vintage CrossFit Amanda 9-7-5
Muscle Ups
Squat Snatch 135/95lbs

Beginner: Ring Rows + Leg Assisted Ring Dips, 65/45
Intermediate: 9 C2B + 9 Ring Dips, 95/65
Advanced: 7-5-3 with Rx'd movements
Competitor: Rx

8 Minute Cap		 8m 00s
Workout Scaled
Matt Lyle 08/06/2017 Vintage CrossFit None AMRAP 15
30 Squats
20 Handstand Push Ups
10 Deadlifts, 225/155

Beginner: 20 Squats; 10-15 Dumbbell Push Press or 3 Wall Walks; 135/95
Intermediate: 15 Reduced ROM Kipping HSPU; 185/125
Advanced: Rx		 2 rounds 43 reps
Performed as RX
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