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Athlete Date Sort Location Workout Name Description Results
Matt Lyle 04/27/2015 Vintage CrossFit None 30-20-10
Row for calories
Pushups		 4m 46s
Performed as RX
Matt Lyle 04/21/2015 Vintage CrossFit None AMRAP 8
30 Burpees to 6" target
30 Wall Balls
 2 rounds 13 reps
Performed as RX
Matt Lyle 04/20/2015 Vintage CrossFit None 5 RFT
6 Burpee Box Jumps (20/16")
12 Overhead Squats (75/55)		 10m 36s
Performed as RX
Matt Lyle 04/17/2015 Vintage CrossFit None Row 1000m
100 Double Unders
Row 500m
50 Double Unders		 9m 09s
Performed as RX
Matt Lyle 04/16/2015 Vintage CrossFit None 25 Power Snatch (75/55)
Run 400m
25 Power Snatch (75/55)
30 6" target burpees
25 Power Snatch (75/55)		 13m 06s
Performed as RX
Matt Lyle 04/16/2015 Vintage CrossFit None 10 minutes to build to heavy 1-rep hip power snatch 130 lbs
Performed as RX
Matt Lyle 04/15/2015 Vintage CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 19 rounds 0 reps
Performed as RX
Matt Lyle 04/09/2015 Vintage CrossFit None AMRAP 15
21 Wall Balls (20/14)
15 Calorie Row
9 Deadlifts 225/155		 5 rounds 8 reps
Workout Scaled
Matt Lyle 04/08/2015 Vintage CrossFit None AMRAP 7
3 Slam Balls (50/30)
3 Chest to Bar Pullups
6 Slam Balls
6 Chest to Bar Pullups
9 Slam Balls
9 Chest to Bar Pullups
12 Slam Balls
12 Chest to Bar Pullups
continue in this pattern until time runs out		 78 reps
Performed as RX
Matt Lyle 04/07/2015 Vintage CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 36 reps
Performed as RX
Matt Lyle 04/06/2015 Vintage CrossFit None 5 RFT
11 Knees to Elbow
22 Pushups
Run 200m with sandbag (50#/30#)		 15m 13s
Performed as RX
Matt Lyle 04/03/2015 Vintage CrossFit Bowen 3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box		 28m 43s
Workout Scaled
Matt Lyle 04/01/2015 Vintage CrossFit None 4 RFT
20m Overhead Walking Lunge with Med Ball (50/30) - one gym length
30 Situps (Advanced 15 Toes to bar)
20 Calorie Row		 13m 03s
Performed as RX
Matt Lyle 03/31/2015 Vintage CrossFit None 7 RFT
7 Bar Facing Burpees
7 Clean and Jerks (95/65)		 12m 15s
Performed as RX
Matt Lyle 03/27/2015 Vintage CrossFit CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 14m 40s
Performed as RX
Matt Lyle 03/23/2015 Vintage CrossFit None AMRAP 7
5-10-15-20-25-30-etc
Calorie Row
Burpee Box Jumps 24/20		 96 reps
Performed as RX
Matt Lyle 03/20/2015 Vintage CrossFit CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 14 reps
Performed as RX
Matt Lyle 03/19/2015 Vintage CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 390 reps
Performed as RX
Matt Lyle 03/17/2015 Vintage CrossFit None 5 Rounds for Time
2 Rope Climbs
15 Kettlebell Swings 53/35		 8m 54s
Performed as RX
Matt Lyle 03/17/2015 Vintage CrossFit None Back Squat 10-10
Back Squat 3-3-3		 160 lbs
212 lbs
Performed as RX
Matt Lyle 03/16/2015 Vintage CrossFit None Row 50 Cal
40 Box Jumps
30 Power Cleans 135/95
20 Lateral Barbell Burpees		 10m 20s
Workout Scaled
Matt Lyle 03/13/2015 Vintage CrossFit CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 159 reps
Performed as RX
Matt Lyle 03/11/2015 Vintage CrossFit None Beginner version:
AMRAP 12
3 rounds of
15 Box Jumps
15 Shoulder to Overhead 45/35
then in remaining time rounds of
15 Box Jumps
15 Shoulder to Overhead 95/65

Intermediate/Advanced Version
AMRAP 12
20 Box Jumps
40 Shoulder to Overhead 45/35
20 Box Jumps
30 Shoulder to Overhead 95/65
20 Box Jumps
20 Shoulder to Overhead 135/95
20 Box Jumps
10 Shoulder to Overhead 185/125
20 Box Jumps
Max Reps Handstand Pushups		 170 reps
Workout Scaled
Matt Lyle 03/10/2015 Vintage CrossFit None AMRAP 8
24 Double Unders
12 Bar Facing Burpees
6 Front Squats 185/125		 3 rounds 17 reps
Workout Scaled
Matt Lyle 03/09/2015 Vintage CrossFit None 7 sets of:
2 Push Press + 1 Push Jerk		 95, 115, 135, 135, 135, 135, 115 lbs
Performed as RX
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