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Athlete Date Sort Location Workout Name Description Results
Matt Lyle 07/10/2015 2015 Vintage Summer Series Week 2 Grace 30 Clean and Jerks (135/95) 8m 18s
Performed as RX
Matt Lyle 07/10/2015 2015 Vintage Summer Series Week 2 The Lifts - CnJ Buy-in: 500m Row
M/F Pair 1: 1 rep Max Clean and Jerk
*WOD #2 has a 10 minute CAP		 275 lbs
Performed as RX
Matt Lyle 07/06/2015 Vintage CrossFit None 40 Kettlebell Swings, 70/53
40 Lateral Barbell Burpees
40 Front Squats 155/105		 10m 43s
Workout Scaled
Matt Lyle 07/04/2015 Vintage CrossFit Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 Squat Cleans (95lbs)
Run 400m		 38m 05s
Workout Scaled
Matt Lyle 07/03/2015 Vintage CrossFit None 15 min AMRAP
5 Burpees
1 Rope Climb
30 Double Unders		 8 rounds 6 reps
Performed as RX
Matt Lyle 07/01/2015 Vintage CrossFit None 3 RFT
Row 500m
20 Steps Walking Lunge with sandbag (50/30)
10 Muscle Ups (15 Strict Ring Rows with full ROM: hands to chest)		 14m 03s
Workout Scaled
Matt Lyle 06/30/2015 Vintage CrossFit None EMOM Until Unable to complete round
3 Wall Balls + 7 Toes to Bar
6 Wall Balls + 7 Toes to Bar
9 Wall Balls + 7 Toes to Bar
12 Wall Balls + 7 Toes to Bar
etc
Scaling: 7 V-Ups or 7 Frog Kicks		 5 rounds 22 reps
Performed as RX
Matt Lyle 06/16/2015 Vintage CrossFit None 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 14m 38s
Performed as RX
Matt Lyle 06/15/2015 Vintage CrossFit None 3 Rounds for time of:
30 Kettlebell Swings 53/35
25 Wall Balls 20/14
20 Pullups		 18m 28s
Performed as RX
Matt Lyle 06/11/2015 Vintage CrossFit None 3 RFT
Run 400m
3 Rope Climbs
7 Power Snatch, 115/75		 15m 14s
Performed as RX
Matt Lyle 06/08/2015 Vintage CrossFit None AMRAP 7
24 DU
12 Alternating Med Ball Cleans
6 Strict Chin Ups		 3 rounds 24 reps
Performed as RX
Matt Lyle 06/05/2015 Vintage CrossFit None AMRAP 10
10 Burpees
20 Wall Balls (20# to 10'/14# to 9')		 5 rounds 26 reps
Performed as RX
Matt Lyle 06/04/2015 Vintage CrossFit None 3 rounds of 7min AMRAP with 3 min rest in between

7min AMRAP
Run around track
Every 1:40 stop a do 5 burpees (3 stops during run, must do the 5 at the end of the 7 min mark)
Rest 3 min
Repeat the 7min AMRAP
Score is the number of laps (half laps are counted)		 10 reps
Performed as RX
Matt Lyle 06/01/2015 Vintage CrossFit None 5 RFT
32 Squats
16 Situps
8 Push Jerks, 135/95		 12m 16s
Workout Scaled
Matt Lyle 05/25/2015 Vintage CrossFit None AMRAP 15
200m run
10 burpees
20 wall balls		 4 rounds 218 reps
Performed as RX
Matt Lyle 05/22/2015 Vintage CrossFit None Run 800m
15 Squat Cleans 135/95
15 Bar Facing Burpees
Run 400m
10 Squat Cleans
10 Bar Facing Burpees
Run 200m
5 Squat Cleans
5 Bar Facing Burpees		 16m 25s
Performed as RX
Matt Lyle 05/21/2015 Vintage CrossFit None 5 RFT
15 KB Swings 70/53
15 Box Jumps 24/20		 9m 45s
Performed as RX
Matt Lyle 05/18/2015 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 16m 06s
Workout Scaled
Matt Lyle 05/15/2015 Vintage CrossFit 2015 Masters Qualifier Event 4 21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups

Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box		 20m 57s
Workout Scaled
Matt Lyle 05/14/2015 Vintage CrossFit None AMRAP 14
Row 100m-200m-300m-etc
Wall Balls 10-20-30-etc		 4 rounds 541 reps
Performed as RX
Matt Lyle 05/11/2015 Vintage CrossFit None For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps		 19m 17s
Performed as RX
Matt Lyle 05/08/2015 Vintage CrossFit Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 27m 14s
Performed as RX
Matt Lyle 05/07/2015 Vintage CrossFit None AMRAP 7
10 Bar Facing Burpees
5 Power Snatch, 135/95		 4 rounds 1 reps
Workout Scaled
Matt Lyle 05/06/2015 Vintage CrossFit None AMRAP 12
10 Power Cleans 135/95
10 Toes to Bar
30 Double Unders		 4 rounds 0 reps
Performed as RX
Matt Lyle 04/27/2015 Vintage CrossFit None Deadlift 5-5-5-5-5 205, 205, 225, 245, 245 lbs
Performed as RX
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