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Athlete Date Sort Location Workout Name Description Results
Matt Lyle 11/25/2015 Vintage CrossFit Reverse Jackie Intervals 3 Rounds for time
15 Pullups
25 Thrusters, 45/35
Row 500m

Rest 2 minutes between rounds

Score is total time including two rests		 15m 52s
Performed as RX
Matt Lyle 11/24/2015 Vintage CrossFit None 5 RFT
20 Kettlebell Swings 53/35
25 Situps
30 Double Unders		 13m 41s
Performed as RX
Matt Lyle 11/14/2015 Vintage CrossFit None 4 Rounds
2 minute Row for Meters*
3 minute Rest
* Record total meters for each round. This should be an all out effort.		 2,267 m
Performed as RX
Matt Lyle 11/11/2015 Vintage CrossFit Armistice Pt 1 9 minute AMRAP (As many rounds as possible)
100-meter sprint
11 sit-ups
11 air squats
100-meter sprint
22 sit-ups
22 air squats
100-meter sprint
33 sit-ups
33 air squats

*add 11 to the sit-ups and air squats for each additional round		 4 rounds 112 reps
Performed as RX
Matt Lyle 11/11/2015 Vintage CrossFit Armistice Pt 2 9 minute AMRAP
100-meter sprint
11 pushups
11 box jumps (RX 24/20)
100-meter sprint
22 pushups
22 box jumps (RX 24/20)
100-meter sprint
33 pushups
33 box jumps (RX 24/20)

*add 11 to the pushups and box jumps for each round		 2 rounds 158 reps
Performed as RX
Matt Lyle 11/04/2015 Vintage CrossFit AMRAP 8 AMRAP 8
800m run buy in
then
3,6,9,12,15,etc reps of:
Kettlebell Swings, 53/35
Ring Dips

Rest 2 minutes		 87 reps
Performed as RX
Matt Lyle 11/04/2015 Vintage CrossFit AMRAP 6 AMRAP 6
400m run buy in
then
3,6,9,12,15,etc reps of:
Kettlebell Swings, 53/35
Burpees		 60 reps
Performed as RX
Matt Lyle 11/03/2015 Vintage CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 12m 37s
Performed as RX
Matt Lyle 11/02/2015 Vintage CrossFit None 5 Rounds for total time
50 Double Unders
16 Alternating Pistols (scale to alternating jumping lunges)
2 Rope Climbs (Advanced 4 Rope Climbs)

Rest 1 minute between rounds		 17m 55s
Workout Scaled
Matt Lyle 10/29/2015 Vintage CrossFit None 5 Rounds for time
10 Wall Balls
10 Burpees		 4m 25s
Performed as RX
Matt Lyle 10/24/2015 Vintage CrossFit None 2 Rounds for Time
1000m Row
50 Weighted Sit-ups (35/25)
800m Run		 19m 44s
Performed as RX
Matt Lyle 10/22/2015 Vintage CrossFit None 3 Rounds for Time
10 KB Swings (2/1.5)
10 Box Jumps (24/20)
10 Wallballs (20/14)		 4m 09s
Performed as RX
Matt Lyle 10/17/2015 Vintage CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 411 reps
Performed as RX
Matt Lyle 10/14/2015 Vintage CrossFit None 3 Rounds
21 Cal Row
15 Toes to Bar
9 Hand Stand Push Up		 14m 30s
Performed as RX
Matt Lyle 10/12/2015 Vintage CrossFit None For Time
100 Double Unders
20m Handstand Walk
25 Burpees
20m Handstand Walk
100 Double Unders
*Substitute 30m Backwards Bear Crawl for HS Walks		 9m 55s
Workout Scaled
Matt Lyle 10/08/2015 Vintage CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 112 reps
Performed as RX
Matt Lyle 10/06/2015 Vintage CrossFit None 5 Sets Each for Reps
2 min AMRAP
20/18 Cal Row
AMRAP Toes to Bar
2 min Rest		 62 reps
Performed as RX
Matt Lyle 09/24/2015 Vintage CrossFit None 10 Min AMRAP
10 Deadlifts (135/95)
10 Toes to Rings*
*Sub the following if a consistent set of 10 unbroken reps is not achievable:
- Hanging Knee Raises from the rig
- Kipping Swings from the rig
(Likewise, sets of deadlifts should be unbroken, scale appropriately)
*If 10 rounds are completed in the 10 min AMRAP, stop. Completing 10 rounds is the goal.		 5 rounds 2 reps
Performed as RX
Matt Lyle 09/24/2015 Vintage CrossFit None E3MOM for 15 min
3 Deadlifts ~65-75% (30X2)
10 burpees
30X2 Protocol Explosive from the ground, 2 sec pause at the top, 3 sec decent, touch and go (0 sec) Focus on positioning		 165 lbs
Performed as RX
Matt Lyle 09/23/2015 Vintage CrossFit Mini Murph Run 800m
50 Pull Ups
100 Push Ups
150 Air Squats
Run 800m
*Partition the Pull-ups, Push-ups, and Squats as needed, but start and end the workout with an 800m run.
*No Vest		 18m 16s
Performed as RX
Matt Lyle 09/22/2015 Vintage CrossFit None 10 min AMRAP
15 Hang Squat Cleans (75/55) FB: (135/95)
15 Hang Squat Cleans (95/65) FB: (155/105)
15 Hang Squat Cleans (115/75) FB: (185/135)
15 Hang Squat Cleans (135/95) FB: (205/145)
15 Hang Squat Cleans (155/105) FB: (225/155)		 53 reps
Performed as RX
Matt Lyle 09/21/2015 Vintage CrossFit None For Time
800m Run
30 Burpees
5 Rope Climbs		 8m 14s
Performed as RX
Matt Lyle 09/21/2015 Vintage CrossFit None EMOM 10
Evens: 10 Strict Pull Ups
Odds: 10 Strict Ring Dips		 82 reps
Performed as RX
Matt Lyle 09/04/2015 Vintage CrossFit None 60 Double Unders
40 Wall Balls
20 Toes to Bar
10 Squat Snatch 135/95
20 Toes to Bar
40 Wall Balls
60 Double Unders		 15m 13s
Workout Scaled
Matt Lyle 09/01/2015 Vintage CrossFit None 3 RFT
21 Box Jump Overs, 24"/20"
14 Chest to Bar Pullups

200m sandbag run after rounds 1 & 2		 9m 49s
Performed as RX
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