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Athlete Date Sort Location Workout Name Description Results
Matt Lyle 01/05/2016 Vintage CrossFit None Power Clean 5x5 @ 75% 145, 145, 155, 155, 165 lbs
Performed as RX
Matt Lyle 01/05/2016 Vintage CrossFit None 5 Rounds
1 Rope Climbs
10 Push Jerks 115/75
1 Rope Climb
200m run		 15m 41s
Performed as RX
Matt Lyle 01/04/2016 Vintage CrossFit None 3 Rounds
8 Squat Cleans 155/105
10 Box Jumps 24/20
12 Toes to Bar		 12m 11s
Performed as RX
Matt Lyle 01/02/2016 Vintage CrossFit None Row 500m
40 Pushups
Row 500m
30 Toes to Bar
Row 500m
20 Hang Squat Snatch, 95/65
Row 500m		 18m 43s
Performed as RX
Matt Lyle 12/31/2015 Vintage CrossFit 2015 Masters Qualifier Event 4 21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups

Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box		 18m 11s
Workout Scaled
Matt Lyle 12/30/2015 Vintage CrossFit None Run 800m
50 Kettlebell Swings 53/35
50 Situps
Run 400m
35 Kettlebell Swings
35 Situps
Run 200m
20 Kettlebell Swings
20 Situps		 14m 11s
Performed as RX
Matt Lyle 12/30/2015 Vintage CrossFit None Bench Press 10 @ 60%
Bench Press 5 @ 70%
Bench Press 3-3-3 @ 80% + 		75, 115, 135, 135, 155 lbs
Performed as RX
Matt Lyle 12/28/2015 Vintage CrossFit None Power Clean 5-5-5-5-5 @ ~70%
Drop and reset each rep but total set should take < 30 seconds		 135, 135, 135, 135, 155 lbs
Performed as RX
Matt Lyle 12/28/2015 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 21s
Performed as RX
Matt Lyle 12/23/2015 Vintage CrossFit 12 Days of CrossFit 1 Snatch, 135/95
2 Strict Chin Ups
3 Box Jumps 24/20
4 Burpees
5 Toes to bar
6 Alt Lunges with Med Ball Overhead
7 Wall Balls
8 Shuttle Runs
9 Hand Release Pushups
10 GHD Situps (Med ball situps alternative)
11 Deadlifts, 135/95
12 Thrusters, 135/95		 28m 10s
Workout Scaled
Matt Lyle 12/22/2015 Vintage CrossFit None 3 Rounds
30 Kettlebell Swings 53/35
20 Calorie Row
10 Burpees

Rest 90 seconds between rounds		 11m 40s
Performed as RX
Matt Lyle 12/20/2015 Vintage CrossFit Hotel Room 3 RFT
50 push ups
50 sit ups
50 squats		 16m 49s
Performed as RX
Matt Lyle 12/18/2015 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 10s
Performed as RX
Matt Lyle 12/14/2015 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 6m 19s
Performed as RX
Matt Lyle 12/11/2015 Vintage CrossFit None 9 Power Snatch 155/105 (Adv 185/125)
18 Box Jumps 30/24
6 Power Snatch
12 Box Jumps
3 Power Snatch
6 Box Jumps		 6m 27s
Workout Scaled
Matt Lyle 12/08/2015 Vintage CrossFit None In 8 minutes:
Row 1000m/800m
AMRAP in remaining time:
10 Toes to Bar
15 Wall Balls
-Rest 2 minutes-
In 5 minutes:
Row 600m/500m
AMRAP in remaining time: **
10 Toes to Bar
15 Wall Balls

**Pick up where you ended after first AMRAP		 4 rounds 6 reps
Performed as RX
Matt Lyle 12/08/2015 Vintage CrossFit None Front Squat 5 @ 65%
Front Squat 5 @ 70%
Front Squat 3-3-3-3 @ 75%+		 150 lbs
Performed as RX
Matt Lyle 12/07/2015 Vintage CrossFit None AMRAP 8
7 Burpees
14 Kettlebell Swings, 53/35
7 Push Press, 115/75		 3 rounds 22 reps
Performed as RX
Matt Lyle 12/04/2015 Vintage CrossFit None AMRAP 20
400m run
15 Wall Balls
3 Squat Cleans 185/125
1 Rope Climb		 5 rounds 200 reps
Workout Scaled
Matt Lyle 12/03/2015 Vintage CrossFit None AMRAP 10
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips		 223 reps
Performed as RX
Matt Lyle 12/03/2015 Vintage CrossFit None Bench Press 5-5-5-5-5 @ 70%+, climbing 135 lbs
Performed as RX
Matt Lyle 12/01/2015 Vintage CrossFit None 15-12-9-6 reps of:
Power Clean 155/105
Toes to Bar
Push Jerk
Box Jump		 20m 25s
Workout Scaled
Matt Lyle 11/30/2015 Vintage CrossFit None Deadlift 5-5-5 @ 75% or higher
Compare to 7's performed on 10/29/2015, all set should be heavier than 7's 		225 lbs
Performed as RX
Matt Lyle 11/30/2015 Vintage CrossFit None AMRAP 12
Run 200m
Row 250m
30 Pushups		 3 rounds 450 reps
Performed as RX
Matt Lyle 11/27/2015 Vintage CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 23m 25s
Performed as RX
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