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Athlete Date Sort Location Workout Name Description Results
Matt Lyle 04/29/2016 Vintage CrossFit None AMRAP 12
Row 200m/150m
5 Strict Shoulder Press 95/65 (Adv 115/75)
5 Strict Pullups (any grip)		 6 rounds 96 reps
Performed as RX
Matt Lyle 04/26/2016 Vintage CrossFit Masters Online Qualifier 16.4 For Time:
55 Bar Facing Burpees
34 Overhead Squats 95/65 (75/55)
21 Muscle Ups (Ring Dips)

20 Minute Cap		 20m 00s
Performed as RX
Matt Lyle 04/23/2016 Vintage CrossFit None For time:
Run 800m
40 Kettlebell Swings 53/35 (Adv 70/35)
20 Pullups (Adv C2B)
10 Front Squats 185/115
5 Rope Climbs		 12m 01s
Workout Scaled
Matt Lyle 04/22/2016 Vintage CrossFit None 12 minutes to build to a heavy 3-rep squat clean thruster 155 lbs
Performed as RX
Matt Lyle 04/22/2016 Vintage CrossFit None 15 Thrusters 95/65
30/21 Calorie Row
90 Double Unders
30/21 Calorie Row
15 Thrusters 95/65		 8m 40s
Performed as RX
Matt Lyle 04/19/2016 Vintage CrossFit None 5 Rounds for time of
40 Double Unders
30 Squats
20/15 Calorie Row		 13m 25s
Performed as RX
Matt Lyle 04/19/2016 Vintage CrossFit None Deadlift 7 @ 50%
Deadlift 5-5 @ 60-70%
Deadlift 3-3-3 @ 85%+		 200, 265, 265, 335, 335 lbs
Performed as RX
Matt Lyle 04/15/2016 Vintage CrossFit CrossFit.com 160402 AMRAP 20
Run 400m
20 Medball Situps 20/14 (Advanced GHD Situps)
10 Overhead Squats 95/65		 5 rounds 10 reps
Workout Scaled
Matt Lyle 04/13/2016 Vintage CrossFit None Run 100m
10 walking lunges
Run 200m
20 walking lunges
Run 300m
30 walking lunges
Run 400m
40 walking lunges
Run 400m
40 situps
Run 300m
30 situps
Run 200m
20 situps
Run 100m
10 situps		 13m 40s
Performed as RX
Matt Lyle 04/12/2016 Vintage CrossFit None AMRAP 7
10 Double Unders
2 Toes to bar
20 Double Unders
4 Toes to bar
30 Double Unders
6 Toes to bar
40/8
50/10
60/12
Etc		 252 reps
Performed as RX
Matt Lyle 04/11/2016 Vintage CrossFit None Row 30/21 Cal
30 Deadlifts 225/155
Row 30/21 Cal
30 Wall Balls (20# to 10'/14# to 9')
Row 30/21 Cal
30 Handstand Pushups		 16m 29s
Performed as RX
Matt Lyle 04/08/2016 Vintage CrossFit None For time:
Bike 1 mile/0.7 miles
then
3 rounds
12 Back Squats 135/85 (from the floor)
18 Toes to Bar

Advanced: Back Squat 185/115 if able to do unbroken or in large sets. 		11m 21s
Performed as RX
Matt Lyle 04/07/2016 Vintage CrossFit None For time:
30 Box Jumps 24/20
60 Wall Balls 20/14
30 Hang Power Cleans, 115/75		 8m 31s
Performed as RX
Matt Lyle 04/06/2016 Vintage CrossFit None 3 rounds for time of:
60 Double Unders
20 Kettlebell Swings, 53/35
20 Burpees to 6" Target

Advanced: 100 Double Unders and 70/53 KB. 		9m 53s
Performed as RX
Matt Lyle 04/05/2016 Vintage CrossFit None AMRAP 30
Run 400m/Row 500m
5 Pullups
10 Pushups
15 Squats		 8 rounds 463 reps
Performed as RX
Matt Lyle 04/04/2016 Vintage CrossFit None 3 Rounds for time of:
15 Push Jerks, 115/75
5 Burpees
1 Rope Climb
5 Burpees
1 Rope Climb		 7m 05s
Workout Scaled
Matt Lyle 04/02/2016 Vintage CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 20s
Performed as RX
Matt Lyle 04/01/2016 Vintage CrossFit None 5x5 High Box Jumps
41 in
Performed as RX
Matt Lyle 04/01/2016 Vintage CrossFit None AMRAP 6
4 Deadlifts 315/215
8 Toes to Bar
12 Box Jumps 24/20		 3 rounds 15 reps
Workout Scaled
Matt Lyle 03/31/2016 Vintage CrossFit None Front Squat 3-3-3-3-3
Start at 75% and adjust based on feel		 155 lbs
Performed as RX
Matt Lyle 03/30/2016 Vintage CrossFit None AMRAP 18
Run 200m
7 Power Cleans 165/110
Rest 1 minute		 8 rounds 0 reps
Workout Scaled
Matt Lyle 03/29/2016 Vintage CrossFit None 7 Work Sets (from the rack)
1 Heaving Snatch Balance + 1 Overhead Squat		 85, 105, 115, 115, 125, 130, 135 lbs
Performed as RX
Matt Lyle 03/29/2016 Vintage CrossFit None 3 rounds for time (Advanced 4 rounds)
15 minute time cap
21/15 Calorie Row
15 Overhead Squats 75/55
9 Bar Facing Burpees (Lateral bar burpees if large class)		 13m 37s
Performed as RX
Matt Lyle 03/28/2016 Vintage CrossFit None 4 rounds for time of:
14 Sumo Deadlift High Pull 95/65
21 Wall Balls 20/14		 9m 49s
Performed as RX
Matt Lyle 03/25/2016 Vintage CrossFit CrossFit Open 16.5 21-18-15-12-9-6-3:
Thrusters
Burpees

M 95 lb. F 65 lb.		 17m 34s
Performed as RX
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