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Athlete Date Sort Location Workout Name Description Results
Matt Lyle 06/14/2016 Vintage CrossFit None 3 Rounds for time of:
Row 500m
16 Goblet Squats (53/35)
8 Bar Muscle Ups		 18m 28s
Performed as RX
Matt Lyle 06/13/2016 Vintage CrossFit None 4 RFT
5 Squat Snatch 135/85
400m run		 13m 01s
Workout Scaled
Matt Lyle 06/13/2016 Vintage CrossFit Cash Out 2 minutes max double unders
2 minutes rest
2 minutes max double unders		 238 reps
Performed as RX
Matt Lyle 06/10/2016 Vintage CrossFit None 5 Work Sets
Push Press + Push Jerk + Split Jerk
Climbing in weight		 115, 135, 145, 155, 165 lbs
Performed as RX
Matt Lyle 06/10/2016 Vintage CrossFit None As many rounds as possible in 12 minute of:
15 deadlifts (M 155/F 105)
15 deficit pushups, hands on 25#/15# plates (2" for men, 1" for women)
15 box jumps (24"/20")		 4 rounds 9 reps
Performed as RX
Matt Lyle 06/07/2016 Vintage CrossFit None 4x2 Hip Power Snatch
4x2 Low Hang Power Snatch
4x2 Power Snatch 		95, 115, 125 lbs
Performed as RX
Matt Lyle 06/07/2016 Vintage CrossFit Couplet A 15-12-9
Calorie Row
Power Snatch 95/65		 6m 45s
Performed as RX
Matt Lyle 06/07/2016 Vintage CrossFit Couplet B 15-12-9
Calorie Air Bike
Toes to Bar		 9m 15s
Performed as RX
Matt Lyle 06/06/2016 Vintage CrossFit None AMRAP 15
4 Ring Muscle Ups (scale to foot supported or jumping muscle up + ring dip or to 6 ring dips)
8 Front Squats, 135/95
12 Lateral Barbell Burpees		 5 rounds 1 reps
Workout Scaled
Matt Lyle 06/03/2016 Vintage CrossFit None Bench Press 5
Bench Press 4
Bench Press 3
Bench Press 2
Bench Press 1
Climbing in weight		 115, 135, 155, 165, 170 lbs
Performed as RX
Matt Lyle 06/03/2016 Vintage CrossFit None AMRAP 12
30 Wall Balls
200m run
15 Toes to Bar		 3 rounds 21 reps
Performed as RX
Matt Lyle 06/02/2016 Vintage CrossFit None For time:
Row 600/500m
40 Burpees to 6" Target
60 Double Unders		 5m 32s
Performed as RX
Matt Lyle 05/31/2016 Vintage CrossFit None AMRAP 8
3-6-9-12-etc
Power Clean 185/125
Handstand Pushups		 48 reps
Workout Scaled
Matt Lyle 05/30/2016 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 23m 30s
Performed as RX
Matt Lyle 05/19/2016 Vintage CrossFit None Row 500/400m
15 Ring Dips
15 Front Squats, 155/105
Row 500/400m
12 Ring Dips
12 Front Squats, 155/105
Row 500/400m
9 Ring Dips
9 Front Squats, 155/105
Row 500/400m
6 Ring Dips
6 Front Squats, 155/105		 15m 59s
Workout Scaled
Matt Lyle 05/18/2016 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 23m 00s
Performed as RX
Matt Lyle 05/17/2016 Vintage CrossFit None 7 Work Sets
High Hang Power Clean + Power Clean		 95, 125, 145, 155, 155, 165, 165 lbs
Performed as RX
Matt Lyle 05/17/2016 Vintage CrossFit None AMRAP 9
9 Toes to Bar
7 Lateral Barbell Burpees
5 Power Cleans 135/85		 5 rounds 2 reps
Performed as RX
Matt Lyle 05/05/2016 Vintage CrossFit None For time
Row 750m
50 Wall Balls
25 Power Cleans, 135/95		 8m 18s
Performed as RX
Matt Lyle 05/05/2016 Vintage CrossFit Deadlift Progression Day 1 1x6 @ 60%
1x5 @ 70%
1x4 @ 80%
1x1 @ 90%		 225, 275, 310, 360 lbs
Performed as RX
Matt Lyle 05/04/2016 Vintage CrossFit Kessel Run Run 18x100m
Between each, complete 5 burpees and 4 walking lunges
Then
Run 12x200m
Between each, complete 5 situps then 4 squats

Rules:
- Everyone starts at the 400m starting line.
- You can start the next run with your walking lunges (no need to return to next starting point)
- After the first four 100m, there will be sandbags available to carry for the remainder of the workout. For each sandbag carry you complete (100m or 200m), you can subtract 5 seconds from your total time.
- You CANNOT do two consecutive sandbag carries. You must be running sandbag-less at least every other run.
- When you get started on the 200m, and if for some reason there's a sandbag lying between the start and the 200m finish, you can pick it up and run with it, and that will count as a sandbag carry
- watch out for asteroids		 25m 22s
Performed as RX
Matt Lyle 05/02/2016 Vintage CrossFit None Snatch 1RM 150 lbs
Performed as RX
Matt Lyle 05/02/2016 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 5m 25s
Performed as RX
Matt Lyle 04/30/2016 Vintage CrossFit Terry For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl
100 push-ups
1-mile run		 45m 52s
Performed as RX
Matt Lyle 04/29/2016 Vintage CrossFit None 12 Snatch Singles from the floor. 95x3, 105x2, 115x2, 124x2, 135x2, 145x1 lbs
Performed as RX
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