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Athlete Date Sort Location Workout Name Description Results
Matt Lyle 07/29/2016 Vintage CrossFit None 3 RFT
18 Empty Bar Squats (Round 1: Back Squats, Round 2: Front Squats, Round 3: Overhead Squats)
14 Burpees
10 Strict Handstand Pushups		 13m 10s
Workout Scaled
Matt Lyle 07/28/2016 Vintage CrossFit None 10-8-6-4-2
Squat Cleans
Beginners: No clock
Intermediate/Advanced
10 @ 135/85 by 2:00
8 @ 155/95 by 4:00
6 @ 185/105 by 6:00
4 @ 205/115 by 8:00
2 @ 225/125 by 11:00		 95-115-135-155-175 lbs
Performed as RX
Matt Lyle 07/28/2016 Vintage CrossFit None 3 RFT
400m run with sandbag (50/30)
2 Rope Climbs
2 Sled Push (4x45 = 180#/4x25 = 100#)
2 Rope Climbs (* End round 3 after the sled push, only 10 total rope climbs)
 19m 30s
Performed as RX
Matt Lyle 07/27/2016 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 8m 04s
Workout Scaled
Matt Lyle 07/19/2016 Vintage CrossFit None Overhead Squat 5
Overhead Squat 4
Overhead Squat 3
Overhead Squat 2
Overhead Squat 1-1-1
Climbing in weight		 75x5, 95x4, 115x3, 135x2, 145, 145, 145 lbs
Performed as RX
Matt Lyle 07/12/2016 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 7m 25s
Performed as RX
Matt Lyle 07/11/2016 Vintage CrossFit None Clean and Jerk 1RM 185 lbs
Performed as RX
Matt Lyle 07/11/2016 Vintage CrossFit None Row 1km 3m 29s
Performed as RX
Matt Lyle 07/09/2016 Vintage CrossFit None 30 GHDSU
15 30lb WB
24 GHD
12 30lb WB
18 GHD
9 30lb WB
12 GHDSU
6 30lb WB
6 GHDSU
3 30lb WB		 8m 24s
Performed as RX
Matt Lyle 07/08/2016 Vintage CrossFit None EMOM 7
2 Touch and Go Power Snatch
 95-95-105-105-115-115-115 lbs
Performed as RX
Matt Lyle 07/08/2016 Vintage CrossFit None 15-12-9-6-3
Power Snatch, 95/65
Bar Facing Burpees
Run 200m		 13m 24s
Performed as RX
Matt Lyle 07/05/2016 Vintage CrossFit None 4 RFT
12 Slam Balls 50/30
12 Steps Overhead Walking Lunge 50/30
48 Double Unders		 10m 03s
Performed as RX
Matt Lyle 07/05/2016 Vintage CrossFit None Bench Press 10-10-10-10-10
 95, 95, 95, 95, 105 lbs
Performed as RX
Matt Lyle 07/04/2016 Vintage CrossFit Gaza 5 rounds for time of:
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run		 2h 1m 30s
Performed as RX
Matt Lyle 07/01/2016 Vintage CrossFit None 3 RFT
800m run
40 Situps
20 Handstand Pushups

27 minute cap		 26m 56s
Performed as RX
Matt Lyle 06/29/2016 Vintage CrossFit None Run 100m
20 burpees
Run 100m
19 burpees
...
Run 100m
1 burpee
 25m 20s
Performed as RX
Matt Lyle 06/28/2016 Vintage CrossFit None Every 30 seconds until failure
1 Front Squat. Start around 60-70% 1RM and add 10#/5# every 30 seconds. 		225 lbs
Performed as RX
Matt Lyle 06/28/2016 Vintage CrossFit None 3 rounds
Every 2 minutes
Min 1-2: 100 Double Unders
Min 3-4: 30 Med Ball Situps (Advanced: 20-30 GHD SU)
Min 5-6: 30/20 Cal Row
Repeat for a total of 18 minutes		 455 reps
Performed as RX
Matt Lyle 06/27/2016 Vintage CrossFit None 21-15-9
Power Cleans, 135/95
Ring Dips
400m Run		 14m 10s
Workout Scaled
Matt Lyle 06/25/2016 Vintage CrossFit None 4 Rounds
Run 400m
4 Muscle Ups
40 Double Unders		 18m 38s
Performed as RX
Matt Lyle 06/24/2016 Vintage CrossFit None EMOM 10
1 Squat Clean and Split Jerk, 70-80% + 5-10# from 6/16/2016		 135# lbs
Performed as RX
Matt Lyle 06/24/2016 Vintage CrossFit None 2 rounds for time of:
Bike 25/18 Cal
40 Squats
30 Push Ups
20 Kettlebell Snatch (10L/10R) 53/35		 12m 27s
Performed as RX
Matt Lyle 06/23/2016 Vintage CrossFit None EMOM 21
A) 30' Handstand Walk - must be able to perform in 10' unbroken segments (scale to shorter distance or 20-30 second HS hold/nose and toes hold)
B) 1 Rope Climb (Advanced: legless)
C) 30 Double Unders (Advanced: 10 triple unders)		 3 @ 180, 1 @ 225 lbs
Performed as RX
Matt Lyle 06/21/2016 Vintage CrossFit None 5 Work Sets
3-Position Power Snatch (high to low) - High Hang, Low Hang, Floor		 95# lbs
Performed as RX
Matt Lyle 06/21/2016 Vintage CrossFit None 3 RFT
400m Run
12 Deadlifts 275/185
21 Box Jumps 24/20		 11m 57s
Workout Scaled
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