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Athlete Date Sort Location Workout Name Description Results
Matt Lyle 08/30/2016 Vintage CrossFit None 20-15-10-5 reps of
Burpee Box Jump Overs 24/20
Toes to Bar		 9m 29s
Performed as RX
Matt Lyle 08/29/2016 Vintage CrossFit None Back Squat 4-4-4 @ 77.5% 205 lbs
Performed as RX
Matt Lyle 08/29/2016 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 51 reps
Performed as RX
Matt Lyle 08/29/2016 Vintage CrossFit None 10 RFT
20 Double Unders
10 Squats
10 Kettlebell Swings 53/35		 12m 28s
Performed as RX
Matt Lyle 08/27/2016 Vintage CrossFit None Bench Press 5x5 @ 70% 3x3: 145, 150, 150 lbs
Performed as RX
Matt Lyle 08/27/2016 Vintage CrossFit None AMRAP 7
30 Heavy Jump Rope
15 Power Snatch, 75/55		 3 rounds 33 reps
Performed as RX
Matt Lyle 08/25/2016 Vintage CrossFit None 5 rounds for time
Run 400m
Rest 2:00		 15m 27s
Performed as RX
Matt Lyle 08/24/2016 Vintage CrossFit None 30 Toes to Bar
30/21 Calorie Row
15 Squat Snatch, 115/75
60/42 Calorie Row
15 Squat Snatch, 115/75
30/21 Calorie Row
30 Toes to Bar		 29m 05s
Workout Scaled
Matt Lyle 08/23/2016 Vintage CrossFit None Shoulder Press 1x4 @ 70%
Shoulder Press 4x4 @ 75%		 85, 95, 95, 105, 115 lbs
Performed as RX
Matt Lyle 08/23/2016 Vintage CrossFit None 4 RFT
30 Situps
10 Deadlift, 135/95
5 Bar Muscle Ups		 11m 14s
Performed as RX
Matt Lyle 08/23/2016 Vintage CrossFit None Based on max unbroken perfect pushups
<10
5 PU - :60 rest - 4 PU - :60 rest - 3 PU
10-20
8 PU - :60 rest - 7 PU - :60 rest - 6 PU
21-29
13 PU - :60 rest - 11 PU - :60 rest - 9 PU
30+
60% reps - :60 rest - 50% reps - :60 rest - 40% reps 		60 reps
Performed as RX
Matt Lyle 08/22/2016 Vintage CrossFit None Power Clean 1RM 205 lbs
Performed as RX
Matt Lyle 08/22/2016 Vintage CrossFit None For time
12 Power Cleans, 185/115 (70-75% of 1RM)
24 Bar Facing Burpees
36 Wall Balls		 4m 49s
Workout Scaled
Matt Lyle 08/17/2016 Vintage CrossFit None 5 RFT
16 Med Ball Squat Cleans, 20/14
8 Push Press 135/85		 7m 59s
Workout Scaled
Matt Lyle 08/17/2016 Vintage CrossFit None 40 Alternating Box Step Ups for time 1m 56s
Performed as RX
Matt Lyle 08/16/2016 Vintage CrossFit None 5 Work Sets
1 High Hang Power Clean + 2 Power Cleans, drop between reps		 155 lbs
Performed as RX
Matt Lyle 08/16/2016 Vintage CrossFit None 3 RFT
Run 400m
21 Toes to Bar
12 Slam Balls 50/30		 13m 55s
Performed as RX
Matt Lyle 08/16/2016 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 37 reps
Performed as RX
Matt Lyle 08/15/2016 Vintage CrossFit None Overhead Squat 3-3-3 155 lbs
Performed as RX
Matt Lyle 08/15/2016 Vintage CrossFit None 3 RFT
7 Hang Squat Snatch 95/65
14 Box Jumps, 24/20
21 Deadlifts 95/65
 8m 49s
Performed as RX
Matt Lyle 08/11/2016 Vintage CrossFit None For time
50-40-30-20-10 Air Squats
25-20-15-10-5 Pushups
5-4-3-2-1 Squat Clean 225/135		 12m 22s
Workout Scaled
Matt Lyle 08/10/2016 Vintage CrossFit None 9-15-21 reps of:
Calorie Row
Power Snatch, 115/75		 12m 07s
Workout Scaled
Matt Lyle 08/09/2016 Vintage CrossFit None 50 Strict Burpee Sandbag Clean & Jerks (each burpee includes a strict pushup)
50/30#		 6m 37s
Performed as RX
Matt Lyle 08/09/2016 Vintage CrossFit None AMRAP 5
5 Strict Unbroken Pullups		 6 rounds 3 reps
Performed as RX
Matt Lyle 07/29/2016 Vintage CrossFit None Min 0-6: Build to a heavy 3-Rep Back Squat
Min 7-12: Build to a heavy 3-Rep Front Squat
Min 13-18: Build to a heavy 3-Rep Overhead Squat		 225, 185, 145 lbs
Performed as RX
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