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Athlete Date Sort Location Workout Name Description Results
Matt Lyle 10/07/2016 Vintage CrossFit None 60 Wall Balls
40/30 Calorie Row
40 Wall Balls
20/15 Calorie Row
20 Wall Balls		 9m 35s
Performed as RX
Matt Lyle 10/06/2016 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 13m 41s
Performed as RX
Matt Lyle 10/05/2016 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 59s
Performed as RX
Matt Lyle 10/05/2016 Vintage CrossFit None 5 sets, untimed
5 Tall Box Jumps
8 V-Ups

Record box jump height		 40 in
Performed as RX
Matt Lyle 10/04/2016 Vintage CrossFit None Front Squat 3RM 205 lbs
Performed as RX
Matt Lyle 10/04/2016 Vintage CrossFit None Run 1 mile (3x600m loop)
15 Hang Power Cleans (175/115) Advanced 205/135
10 Muscle Ups (15 Strict Ring Dips)		 13m 21s
Workout Scaled
Matt Lyle 10/03/2016 Vintage CrossFit None 40 Kettlebell Swings, 53/35
30 Burpees to 6" target
Rest 1:00
30 KBS
20 Burpees to 6" target
Rest 1:00
20 KBS
10 Burpees to 6" Target		 8m 31s
Performed as RX
Matt Lyle 10/03/2016 Vintage CrossFit None Push Press 1RM 185 lbs
Performed as RX
Matt Lyle 10/03/2016 Vintage CrossFit None Strict Pullups
Based on 3-set total from Monday, 9/26/2016
2 sets with :30 rest
<10
2-4
10-14
4-6
15-19
7-10
20+
10-15		 16 reps
Performed as RX
Matt Lyle 09/30/2016 Vintage CrossFit None 5 rounds, untimed
5 tall box jumps
Strict Pullups

Based on # Pullups from Monday 9/26/2016
Under 10
1-2 pullups
10-14
3-4 Pullups
15-19
4-5 Pullups
20+
6-8 Pullups		 40 reps
Performed as RX
Matt Lyle 09/30/2016 Vintage CrossFit None 21/15 Cal Bike
18 Deadlifts, 155/105
15 Hang Power Cleans, 155/105
12 Push Jerks, 155/105
15 Hang Power Cleans
18 Deadlifts
21/15 Cal Bike		 9m 07s
Workout Scaled
Matt Lyle 09/29/2016 Vintage CrossFit None AMRAP 7
1-2-3-4-5-etc Front Squat 185/125
1 Rope Climb		 35 reps
Workout Scaled
Matt Lyle 09/29/2016 Vintage CrossFit None 3 rounds
10 Romanian Deadlifts @ 25-30% 1RM Deadlift
10-20 GHD Situps
5 Slam Ball Over the Shoulder Cleans		 80, 20, 3x5 @ 100 lbs
Performed as RX
Matt Lyle 09/28/2016 Vintage CrossFit None For time:
50-40-30-20-10 Double Unders
50-40-30-20-10 Situps
10-8-6-4-2 Strict Ring Dips (Advanced: use muscle up rings)		 8m 03s
Performed as RX
Matt Lyle 09/28/2016 Vintage CrossFit None Pullup Progression
Based on # Pullups from Tuesday 9/26/2016
Under 10
4 sets of 1-2 Pullups, rest :40
10-14
4 sets of 3-4 Pullups, rest :40
15-19
4 sets of 4-5 Pullups, rest :40
20+
4 sets of 6-8 Pullups, rest :40		 32 reps
Performed as RX
Matt Lyle 09/27/2016 Vintage CrossFit None Shoulder Press 1RM 135 lbs
Performed as RX
Matt Lyle 09/26/2016 Vintage CrossFit None Run 600m
Max Unbroken Reps Strict HSPU
Run 400m
Max Unbroken Reps Ring Dips (kipping is OK)
Run 200m
Max Unbroken Reps Push Ups		 36m 00s
Performed as RX
Matt Lyle 09/26/2016 Vintage CrossFit None Back Squat 1RM 255 lbs
Performed as RX
Matt Lyle 09/26/2016 Vintage CrossFit None Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups		 23 reps
Performed as RX
Matt Lyle 09/21/2016 Vintage CrossFit None Shoulder Press 3 @ 80%
Shoulder Press 3-3-3-3 @ 85%		 125 work weight lbs
Performed as RX
Matt Lyle 09/21/2016 Vintage CrossFit None Teams of 2, Relay style (25 minute cap)
21-18-15-12-9 Thrusters 95/65
40 Double Unders
200m Row

Partner 1 does 21 Thrusters, 40 DU, 200m Row, Partner 2 does 21 Thrusters, 40 DU, 200m Row
Partner 2 does 18 Thrusters, 40 DU, 200m Row, Partner 2 does 18 Thrusters, 40 DU, 200m Row
Etc		 28m 12s
Performed as RX
Matt Lyle 09/20/2016 Vintage CrossFit None Power Clean 3RM 175 lbs
Performed as RX
Matt Lyle 09/20/2016 Vintage CrossFit None 10 RFT
3 Power Cleans, 155/105
10 Steps Walking Lunge		 7m 02s
Performed as RX
Matt Lyle 09/19/2016 Vintage CrossFit None 100 Double Unders
25 Toes to Bar
25 Deadlifts, 225/155
25 Box Jump Overs

Adv: 150 DU & 50 BJO		 7m 42s
Performed as RX
Matt Lyle 09/16/2016 Vintage CrossFit None EMOM 10, alternating
A) 10 Overhead Squat 95/65
B) 10 Chest to Bar Pullups
Score is total reps completed		 95 reps
Performed as RX
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