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Athlete Date Sort Location Workout Name Description Results
Matt Lyle 10/31/2016 Vintage CrossFit Halloween Monster Mash Pt 2 AMRAP 7 minutes of:
15 Air Squats
5 Deadlifts, 275/185
15ft Handstand Walk		 4 rounds 15 reps
Performed as RX
Matt Lyle 10/31/2016 Vintage CrossFit None AMRAP 7 minutes of:
12/9 Calories Bike
6 Hang Power Snatch, 115/80
6 Overhead Squats, 115/80		 2 rounds 2 reps
Performed as RX
Matt Lyle 10/27/2016 Vintage CrossFit None 4 Rounds for time of:
Run 400m
15 Ring Dips
10 Box Jumps (27"/22") - Men 24" + 45# plate, Women 20" box + Black 25# or Blue 45#

Advanced: Use MU rings for dips		 13m 56s
Performed as RX
Matt Lyle 10/26/2016 Vintage CrossFit None AMRAP 12
3 Bar Muscle Ups
12 Burpees
36 Double Unders		 5 rounds 20 reps
Performed as RX
Matt Lyle 10/26/2016 Vintage CrossFit None Deadlift 12
Deadlift 9
Deadlift 6
Touch and Go reps, go heavy, but use a weight you can control
Rest 3 minutes between sets		 205, 225, 255 lbs
Performed as RX
Matt Lyle 10/25/2016 Vintage CrossFit None 21-15-9
Bike Calories (F 15-10-5)
Slam Ball Squat Clean 50/30		 6m 25s
Performed as RX
Matt Lyle 10/25/2016 Vintage CrossFit None Push Press 3-3 @ 80% 1RM
Push Press 3-3 @ 85% 1RM		 150, 150, 160, 160 lbs
Performed as RX
Matt Lyle 10/24/2016 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 51s
Performed as RX
Matt Lyle 10/24/2016 Vintage CrossFit None Front Squat 3 @ 87.5% of 3RM
Front Squat 3 @ 90%
Front Squat 3-3 @ 92.5%		 180, 185, 190, 190 lbs
Performed as RX
Matt Lyle 10/21/2016 Vintage CrossFit None 4 RFT
5 Bar or Ring Muscle Ups
10 Power Cleans 155/105
25 Wall Balls		 22m 24s
Performed as RX
Matt Lyle 10/20/2016 Vintage CrossFit None 3 Rounds for total time
24/18 Cal Bike
12 Slam Balls 50/30
3 Rope Climbs
Rest 2:00		 15m 18s
Performed as RX
Matt Lyle 10/19/2016 Vintage CrossFit None 7 Rounds for time of:
7 Handstand Push Ups
7 Overhead Squats 95/65 (Adv 115/75)
7 Toes to Bar		 19m 19s
Performed as RX
Matt Lyle 10/18/2016 Vintage CrossFit None 20-15-10-5 reps for time of:
Kettlebell Swings (70/53)
Calorie Row
Deficit Push Ups (Hand on 3"/1" stack of plates)		 8m 36s
Performed as RX
Matt Lyle 10/18/2016 Vintage CrossFit None Front Squat
1x3 @ 85% of 3RM
3x3 @ 90% of 3RM
:30 Front Rack Hold @ 110-120% of 3RM		 175, 186, 185, 185 lbs
Performed as RX
Matt Lyle 10/17/2016 Vintage CrossFit None Push Press
1x3 @ 75%
1x3 @ 77.5%
3x3 @ 80%		 139, 143, 149x3 lbs
Performed as RX
Matt Lyle 10/17/2016 Vintage CrossFit None For time
21 Box Jump Overs (24/20") - no hip opening required on top of box
21 Clean and Jerks, 95/65
15 Box Jump Overs
15 Clean and Jerks, 115/75
9 Box Jump Overs
9 Clean and Jerks, 135/85		 6m 19s
Workout Scaled
Matt Lyle 10/14/2016 Vintage CrossFit None 3 sets
Run 200m
7 Heavy, Unbroken thrusters
Rest 2:00		 115 lbs
Performed as RX
Matt Lyle 10/14/2016 Vintage CrossFit None 15 Burpees to 6" target
30/20 Cal Bike
15 Burpees to 6" target		 3m 25s
Performed as RX
Matt Lyle 10/13/2016 Vintage CrossFit None 5 rounds
Row 400m/300m
30 Steps Walking Lunge
20 Push Press 65/45
Rest 1:00		 18m 44s
Performed as RX
Matt Lyle 10/12/2016 Vintage CrossFit 2016.8 Team Series AMRAP 12 with a partner
30 Double Unders
15 Power Snatch, 75/55
Switch after each full round		 9 rounds 10 reps
Performed as RX
Matt Lyle 10/11/2016 Vintage CrossFit None 50 Heavy Jump Rope Buy In
then
3 rounds
21 Wall Balls 20/14
15 Toes to Bar
9 Burpee Box Jumps 24/20		 13m 17s
Performed as RX
Matt Lyle 10/10/2016 Vintage CrossFit None Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups		 29 reps
Performed as RX
Matt Lyle 10/10/2016 Vintage CrossFit None Front Squat 3-3-3 @ 85% 3RM
then
30 second front rack hold @ 120% 3RM		 175, 175, 175, 265 lb hold lbs
Performed as RX
Matt Lyle 10/10/2016 Vintage CrossFit None 3 Rounds
Run 400m
21 Deadlifts, 185/125
30 Push Ups		 13m 55s
Performed as RX
Matt Lyle 10/07/2016 Vintage CrossFit None Overhead Squat 10
Overhead Squat 5
Overhead Squat 3		 115, 135, 160 lbs
Performed as RX
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