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Athlete Date Sort Location Workout Name Description Results
Matt Lyle 11/30/2016 Vintage CrossFit None AMRAP 3
21 Overhead Squats 95/65
21 Lateral over the rower burpees
Max Calorie Row
Rest 3:00
AMRAP 3
18 Overhead Squats 95/65
18 Lateral over the rower burpees
Max Calorie Row
Rest 3:00
AMRAP 3
15 Overhead Squats 95/65
15 Lateral over the rower burpees
Max Calorie Row
Rest 3:00
AMRAP 3
12 Overhead Squats 95/65
12 Lateral over the rower burpees
Max Calorie Row		 68 reps
Performed as RX
Matt Lyle 11/29/2016 Vintage CrossFit None 2 rounds for time of:
4 Rope Climbs
12 Front Squats, 185/125 - from the floor
24 Ring Push Ups		 8m 55s
Workout Scaled
Matt Lyle 11/28/2016 Vintage CrossFit None 5 rounds for time of:
4 Bar Muscle Ups
8 Alternating Front Rack Lunge steps 95/65
16 Box Jumps, 24/20		 10m 32s
Performed as RX
Matt Lyle 11/25/2016 Vintage CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 21m 35s
Performed as RX
Matt Lyle 11/23/2016 Vintage CrossFit None AMRAP 9
15 Pullups
12 Box Jumps, 24/20"
9 Deadlifts, 185/125
6 Hang Power Cleans, 185/125
3 Push Jerks, 185/125		 2 rounds 36 reps
Workout Scaled
Matt Lyle 11/23/2016 Vintage CrossFit None 3 rounds for total reps
:60 burpees to 6" target
:60 rest		 64 reps
Performed as RX
Matt Lyle 11/22/2016 Vintage CrossFit None For time
Row 1000m
then
5 rounds
20 Wall Balls
5 Ring Muscle Ups or 10 Ring Dips		 22m 00s
Workout Scaled
Matt Lyle 11/21/2016 Vintage CrossFit None Back Squat 5-5-5-5-5 @ 75-85% 1RM 205 lbs
Performed as RX
Matt Lyle 11/21/2016 Vintage CrossFit None For time
Run 1200m
Bike 1200m/900m
40 Kettlebell Swings, 53/35
Run 600m
Bike 600m/450m
20 Kettlebell Swings		 12m 59s
Performed as RX
Matt Lyle 11/18/2016 Vintage CrossFit None 15-10-5 reps of:
Power Snatch 115/75
Overhead Squat 115/75
Burpee Box Jumps 24/20"		 14m 51s
Performed as RX
Matt Lyle 11/17/2016 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 11 reps
Performed as RX
Matt Lyle 11/17/2016 Vintage CrossFit None Split Jerks
3 sets
3 Jerk Balance + 3 Split Jerks (light to medium weight)
4 sets
3 Split Jerks - heavier than Monday		 140 lbs
Performed as RX
Matt Lyle 11/16/2016 Vintage CrossFit None Bench Press 5-5
Bench Press 3-3
Bench Press 1-1-1		 120, 120, 145, 145, 165, 185, 185 lbs
Performed as RX
Matt Lyle 11/16/2016 Vintage CrossFit None 30-20-10
Bike for calories (F 21-14-7)
Shoulder to Overhead 95/65
3-2-1 Rope Climbs		 10m 40s
Performed as RX
Matt Lyle 11/15/2016 Vintage CrossFit None AMRAP 15
60 Double Unders
30 Wall Balls
15 Deadlifts 245/165		 3 rounds 61 reps
Performed as RX
Matt Lyle 11/11/2016 Vintage CrossFit Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 23m 15s
Performed as RX
Matt Lyle 11/10/2016 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 11m 42s
Performed as RX
Matt Lyle 11/09/2016 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 15s
Performed as RX
Matt Lyle 11/08/2016 Vintage CrossFit None 15 minute cap - scale appropriately
Run 1 mile (3x600m loop)
15 Hang Power Cleans (175/115) Advanced 205/135
10 Muscle Ups (15 Strict Ring Dips)		 11m 57s
Workout Scaled
Matt Lyle 11/08/2016 Vintage CrossFit None Front Squat 3RM 225 lbs
Performed as RX
Matt Lyle 11/02/2016 Vintage CrossFit None For time
Row 250m
15 KBS 70/53
25 Burpees
15 KBS
Row 250m		 4m 54s
Performed as RX
Matt Lyle 11/02/2016 Vintage CrossFit None Push Press
1x3 @ 80% of 1RM
1x3 @ 85% of 1RM
3x2 @ 85%+		 145, 165, 170, 175, 180 lbs
Performed as RX
Matt Lyle 11/01/2016 Vintage CrossFit None Front Squat
1x3 @ 85%
1x3 @ 90%
2x3 @ 90%+		 175, 185, 195, 200 lbs
Performed as RX
Matt Lyle 11/01/2016 Vintage CrossFit None Run 600m
18 Toes to bar
12 Front Squats, 60% of 3RM
Run 400m
15 Toes to bar
9 Front Squats, 60% of 3RM
Run 200m
12 Toes to bar
6 Front Squats, 60% of 3RM		 11m 00s
Performed as RX
Matt Lyle 10/31/2016 Vintage CrossFit Halloween Monster Mash Pt 1 AMRAP 7 minutes of:
7 Burpees, lateral over bar
7 Thrusters, 95/65
1 Rope Climb, 15 ft		 4 rounds 0 reps
Performed as RX
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