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Athlete Date Sort Location Workout Name Description Results
Matt Lyle 12/30/2016 Vintage CrossFit None 2 rounds
20 Burpees
30 Kettlebell Swings
40 Steps Walking Lunge
100 Single Unders or 75 Double Unders		 9m 54s
Performed as RX
Matt Lyle 12/30/2016 Vintage CrossFit None Deadlift 3-3-3
Compare to 12/15/2016		 275, 305, 325 lbs
Performed as RX
Matt Lyle 12/30/2016 Vintage CrossFit None Bike 50/35 Cal
Rest 2:1
Bike 35/20 Cal
Rest 2:1
Bike 20/12 Cal		 5m 55s
Performed as RX
Matt Lyle 12/29/2016 Vintage CrossFit None 10 Thrusters 135/95
50 Double Unders
8 Thrusters 135/95
40 Double Unders
6 Thrusters 135/95
30 Double Unders
4 Thrusters 135/95
20 Double Unders
2 Thrusters 135/95
10 Double Unders		 6m 54s
Workout Scaled
Matt Lyle 12/27/2016 Vintage CrossFit 2016 LiftOff WOD AMRAP 15
25 Pullups
50 Calorie Row
100 Overhead Squats 45/35
50 Box Jumps 24/20
25 Pullups		 245 reps
Performed as RX
Matt Lyle 12/26/2016 Vintage CrossFit Maupin 4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats		 36m 35s
Performed as RX
Matt Lyle 12/24/2016 Vintage CrossFit None 1 Thruster (95/65)
2 Front Squat (95/65)
3 Hang Power Clean (95/65)
4 Deadlift (95/65)
5 Lateral Burpees
6 Pullups
7 Air Squats
8 Push Ups
9 Toes to Bar
10 Overhead Squats (95/65)
110 Double Unders
1200m Run		 35m 02s
Performed as RX
Matt Lyle 12/22/2016 Vintage CrossFit None AMRAP 20
Run 400m
15 Ring Push Ups
5 Slam Ball Cleans
2x10m Sled Push		 3 rounds 300 reps
Performed as RX
Matt Lyle 12/21/2016 Vintage CrossFit None AMRAP 12
12 Box Jumps (24"/20")
9 Power Snatch (115/75)
6 Bar Muscle Ups (9 C2B or pullups)
Advanced: 30/24" box, 135/85 snatch		 2 rounds 19 reps
Performed as RX
Matt Lyle 12/20/2016 Vintage CrossFit None For time
Bike 40/30 Cal
30 Deadlifts 225/155
40 Wall Balls 20/14		 7m 00s
Performed as RX
Matt Lyle 12/17/2016 Vintage CrossFit None For time
Run 800m
then
3 Clean and Jerks 135/95 & 3 Toes to Bar
6 Clean and Jerks 135/95 & 6 Toes to Bar
9 Clean and Jerks 135/95 & 9 Toes to Bar
12 Clean and Jerks 135/95 & 12 Toes to Bar
15 Clean and Jerks 135/95 & 15 Toes to Bar

QuickFit
For time
Run 800m
then
3 Slam Balls & 3 Box/Paralette Shoot-Throughs
6 Slam Balls & 6 Box/Paralette Shoot-Throughs
9 Slam Balls & 9 Box/Paralette Shoot-Throughs
12 Slam Balls & Box/Paralette Shoot-Throughs
15 Slam Balls & 15 Box/Paralette Shoot-Throughs		 11m 09s
Workout Scaled
Matt Lyle 12/16/2016 Vintage CrossFit None 3 RFT
20/15 Calorie Bike
15 Bar Facing Burpees
10 Power Snatch 95/65		 12m 34s
Performed as RX
Matt Lyle 12/15/2016 Vintage CrossFit None Deadlift 4-4-4-4 255, 275, 295, 315 lbs
Performed as RX
Matt Lyle 12/15/2016 Vintage CrossFit None AMRAP 12
Run 200m
12 Shoulder to Overhead, 95/65
6 Strict Pullups		 6 rounds 204 reps
Performed as RX
Matt Lyle 12/14/2016 Vintage CrossFit Grown Up Annie 80 Double Unders
30 Toes to Bar
60 Double Unders
20 Toes to Bar
40 Double Unders
10 Toes to Bar
20 Double Unders		 7m 34s
Performed as RX
Matt Lyle 12/13/2016 Vintage CrossFit None AMRAP 15
Row 15/10 Cal
20 Push Ups
30 Squats		 6 rounds 41 reps
Performed as RX
Matt Lyle 12/12/2016 Vintage CrossFit None 4 RFT
21 Wall Balls
18 Pullups
15 Kettlebell Swings
12 Handstand Push Ups		 24m 07s
Performed as RX
Matt Lyle 12/09/2016 Vintage CrossFit None 3 RFT
Run 400m with sandbag
100 Double Unders
5 Slam Ball Cleans 100/70		 14m 31s
Performed as RX
Matt Lyle 12/07/2016 Vintage CrossFit Ralph Four rounds for time of:
250/175 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters		 21m 32s
Performed as RX
Matt Lyle 12/06/2016 Vintage CrossFit None 1000m row
50 Wall Balls (20/14)
30 Toes to bar		 7m 59s
Performed as RX
Matt Lyle 12/05/2016 Vintage CrossFit None Split Jerk 1RM 205 lbs
Performed as RX
Matt Lyle 12/05/2016 Vintage CrossFit None AMRAP 8 Minutes
80/60 Heavy Jump Rope Buy In
then
6 Burpee Box Jumps 30/24"
12 Kettlebell Swings, 70/53		 4 rounds 5 reps
Performed as RX
Matt Lyle 12/03/2016 Vintage CrossFit None CrossFit
5 rounds for time of:
15 Wall Balls (advanced athletes can go heavy if they can go unbroken for 15)
30 Push Ups (scale as appropriate)
45 Double Unders
Rest :60

QuickFit
5 rounds for time of:
15 Wall Balls
:30 Push Up Plank Hold
45 Jump Rope
Rest :60		 17m 41s
Performed as RX
Matt Lyle 12/02/2016 Vintage CrossFit None AMRAP 15
15/10 Cal Bike
30 Double Unders
10 Power Cleans, 135/95
30 Double Unders
10 Toes To Bar		 3 rounds 77 reps
Performed as RX
Matt Lyle 12/01/2016 Vintage CrossFit None For total time:
Run 800m
15 Shoulder to Overhead, 155/105
15 Chest to Bar Pullups
Rest 2:00
Run 800m
12 Shoulder to Overhead, 155/105
12 Chest to Bar Pullups
Rest 2:00
Run 800m
9 Shoulder to Overhead, 155/105
9 Chest to Bar Pullups
 19m 52s
Workout Scaled
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