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Athlete Date Sort Location Workout Name Description Results
Matt Lyle 01/25/2017 Vintage CrossFit CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 233 reps
Performed as RX
Matt Lyle 01/24/2017 Vintage CrossFit None Snatch Balance (from the rack)
12 minutes to build to a heavy rep or practice the lift		 145 lbs
Performed as RX
Matt Lyle 01/24/2017 Vintage CrossFit None 30-24-18 Overhead Squats 95/65
15-12-9 Bar Facing Burpees		 9m 58s
Performed as RX
Matt Lyle 01/23/2017 Vintage CrossFit None 4 rounds for time of:
18-12-9-6 Toes to Bar
18 Wall Balls		 5m 48s
Performed as RX
Matt Lyle 01/21/2017 Vintage CrossFit None AMRAP 14
9 Handstand Push Ups
12 Deadlifts 185/125
15 Box Jumps 24"/20"		 4 rounds 21 reps
Performed as RX
Matt Lyle 01/20/2017 Vintage CrossFit None Back Squat 5x5 205 lbs
Performed as RX
Matt Lyle 01/20/2017 Vintage CrossFit None AMRAP 10
15 Bar Facing Burpees
10 Power Snatch 95/65
5 Bar Muscle Ups		 2 rounds 16 reps
Performed as RX
Matt Lyle 01/20/2017 Vintage CrossFit None 3 minute Ski/Row for distance
Rest 1:00
5 rounds
10 Wall Balls (advanced 15)
15 Russian KB Swings
Rest 1:00
3 minute Ski/Row for distance		 1,491 m
Performed as RX
Matt Lyle 01/18/2017 Vintage CrossFit None For time
Bike 40/25 Cal
4 Rope Climbs
Rest 4:00
Bike 30/20 Cal
3 Rope Climbs
Rest 2:00
Bike 20/15 Cal
2 Rope Climbs		 14m 03s
Performed as RX
Matt Lyle 01/17/2017 Vintage CrossFit None Conditioning/Strength
Ski 250m/200m
10 Deadlifts (Touch and go)
Suggest using 60-70% of 3RM established on 12/30/2016
Rest 2-3 minutes between rounds		 225 lbs
Performed as RX
Matt Lyle 01/17/2017 Vintage CrossFit None 7 rounds for time of
9 Pullups (Advanced C2B)
7 Push Press 115/75		 8m 47s
Performed as RX
Matt Lyle 01/16/2017 Vintage CrossFit None 5 rounds
Run 200m
6-10 Ring Dips (Advanced 3-6 Ring Muscle Ups in one set or 1-2 single muscle ups)
Rest :60		 13 reps
Performed as RX
Matt Lyle 01/16/2017 Vintage CrossFit None 3 rounds for time of:
60 Double Unders
30 Wall Balls (scale to 20)
15 Hang Power Cleans 135/95 (Advanced 155/105)		 14m 22s
Performed as RX
Matt Lyle 01/14/2017 2017 Wicked Winter Showdown JACKI3 For time (17 minute time cap)
Athlete 1
Row 500/400m
25 Thrusters, 45/35
25 Kettlebell Swings, 53/35
Athlete 2
Row 500/400m
20 Thrusters, 75/55
20 Pullups
Athlete 3
Row 500/400m
15 Thrusters, 95/65
15 Chest to Bar Pullups
Athlete 1
Row 500/400m
25 Thrusters, 45/35
25 Kettlebell Swings, 53/35
Athlete 2
Row 500/400m
20 Thrusters, 75/55
20 Pullups
Athlete 3
Row 500/400m
15 Thrusters, 95/65
15 Chest to Bar Pullups

The next athlete can start rowing as soon as the previous athlete has finished and the rower computer is reset to zero. The athlete cannot advance off the rower until the previous athlete has finished their thrusters and KBS/pullups and then tagged the athlete finishing the row. 		14m 41s
Performed as RX
Matt Lyle 01/14/2017 2017 Wicked Winter Showdown Push & Press AMRAP 5
6 sled push (10 meters, 45#/empty)
30 Bench Press (135#/65#)

Teams can split reps any way. One person works at a time.		 3 rounds 4 reps
Performed as RX
Matt Lyle 01/14/2017 2017 Wicked Winter Showdown Snatch Ladder 3-Position Ladder
7 Barbells, one each minute (within a 50-second lifting window)
Snatch from floor, snatch from hang below the knee, snatch from hang above the knee

Men: 95/115/135/155/175/185/195
Women: 55/70/85/95/105/115/125

Each weight completed counts as a full round. Athletes get credit for the furthest rep they reach at a given weight if they do not complete the complex. 		9 rounds 1 reps
Performed as RX
Matt Lyle 01/14/2017 2017 Wicked Winter Showdown Ski Lift - Round 1 One round each, as a relay
Round 1 (8 minute cap)
Ski 10/7 Cal
7 Over plate Burpees (2x45s)
Bike 10/7 Cal
7 Over plate Burpees (2x45s)		 5m 2s
Performed as RX
Matt Lyle 01/14/2017 2017 Wicked Winter Showdown Ski Lift - Round 2 Round 2 (Top 12 teams) (11 minute cap)
Ski 13/9 Cal
9 Over plate Burpees (3x45s)
Bike 13/9 Cal
9 Over plate Burpees (3x45s)		 7m 7s
Performed as RX
Matt Lyle 01/10/2017 Vintage CrossFit None 5 RFT (cap 10 minutes)
12 Burpees
35 Double Unders
Advanced (15 Burpees + 50 DU)		 6m 33s
Performed as RX
Matt Lyle 01/10/2017 Vintage CrossFit None Conditioning/Strength
4 sets
Sprint 200m
7 Deadlifts + 5 Hang Power Cleans + 3 Front Squats (unbroken complex using the hook grip)
Rest :90
Similar to Monday, focus on performing the power cleans to proper jump and landing positions.		 95-115-135-155 lbs
Total time = 10min lbs
Performed as RX
Matt Lyle 01/09/2017 Vintage CrossFit None 4 Sets
12 Bar Facing Burpees
12 Unbroken Hang Power Snatch (pick a weight where you can keep the hook grip)
Rest :90		 75 lbs
9 min total lbs
Performed as RX
Matt Lyle 01/09/2017 Vintage CrossFit None 3 rounds (20 min cap)
Row 30/21 Cal
30 Situps
20 Handstand Push Ups (scale appropriately with the cap in mind)
20 Kettlebell Swings (53/35)		 14m 23s
Workout Scaled
Matt Lyle 01/06/2017 Vintage CrossFit None From CrossFit Linchpin

For Time
5 Rounds of Cindy (5 Pullups, 10 Push Ups, 15 Squats)
3 Rounds of DT (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks, 155/105)
1 Mile Run		 25m 00s
Performed as RX
Matt Lyle 01/04/2017 Vintage CrossFit None AMRAP 7
2 Back Squats, 155/105 (from the floor) - advanced 185/125
2 Toes to Bar
4 Back Squats
4 Toes to Bar
6/6, 8/8, 10/10, etc		 86 reps
Performed as RX
Matt Lyle 01/03/2017 Vintage CrossFit None For time
150 Double Unders
75 Kettlebell Swings 53/35
50 Double Unders
25 Box Jump Overs 24/20"
10 Slam Ball Cleans, 100/70		 9m 11s
Performed as RX
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