Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Matt Lyle 02/21/2017 Vintage CrossFit None Ring Pulling Strength
Beginner: EMOM 6: Hinge Rows (more reps than 2/8/2017
Intermediate: 4 rounds of 4 ring hollow swings + 3 hips to ring skip + 2 strict ring pull-ups
Advanced: 4 rounds of Ski 12/8 Cal immediately into max rep set of muscle ups. Rest :60		 5 reps
Performed as RX
Matt Lyle 02/20/2017 Vintage CrossFit None AMRAP 12
Bike 15/12 Cal
12 Toes to Bar
9 Thrusters 115/75
6 Dumbbell Power Snatch, each arm, not alternating, 50/35		 2 rounds 33 reps
Performed as RX
Matt Lyle 02/19/2017 Vintage CrossFit Flight Simulator 5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 45, 40, 35, 30, 25, 20, 15, 10, 5 - Unbroken sets of Double Unders 17m 15s
Performed as RX
Matt Lyle 02/18/2017 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 16m 37s
Performed as RX
Matt Lyle 02/17/2017 Vintage CrossFit The Ben Bergeron AMRAP 20
50 Wall Ball (20,14#)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups		 270 reps
Workout Scaled
Matt Lyle 02/16/2017 Vintage CrossFit None 7 RFT
12 Thrusters, 75/55
9 Toes to Bar
200m run with medicine ball (20/14)		 21m 27s
Performed as RX
Matt Lyle 02/14/2017 Vintage CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 1m 48s
Workout Scaled
Matt Lyle 02/14/2017 Vintage CrossFit None EMOM 8
A) :30 Ring Dips (Advanced on MU Rings)
B) 12 Box Jump Overs, 24"/20"		 41 reps
Performed as RX
Matt Lyle 02/13/2017 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 53s
Performed as RX
Matt Lyle 02/13/2017 Vintage CrossFit None 10 minutes to build to a moderately heavy 2-rep touch and go power clean & push jerk 185 lbs
Performed as RX
Matt Lyle 02/13/2017 Vintage CrossFit None EMOM 8
A) :30 Chest to Bar Pullups
B) 12 10m Shuttle Runs		 41 reps
Performed as RX
Matt Lyle 02/11/2017 Vintage CrossFit None 3 rounds for time of:
Bike 18/12 Calories
40-30-20 Deficit Push Ups (Hands on 4"/2" plates)
4-3-2 Rope Climbs (Beginner 3-2-1)

QuickFit
3 rounds for time of:
Bike 18/12 Calories
40-30-20 Situps
2x 10m standing rope sled pull		 14m 14s
Performed as RX
Matt Lyle 02/10/2017 Vintage CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 180 reps
Performed as RX
Matt Lyle 02/08/2017 Vintage CrossFit None Ring Muscle Up - Pulling & Transition Work
Beginner: EMOM 6: 4-6 Hinge Rows or 6-8 Ring Rows
Intermediate: 5 rounds of: 5 hinge rows + 3 leg assisted muscle up transition
Advanced: 7 rounds of 1 strict ring pullup + 1 strict ring muscle up or 7 rounds of 3 band assisted ring muscle up transitions		 3 reps
Performed as RX
Matt Lyle 02/08/2017 Vintage CrossFit None 3 rounds for time of:
Run 600m
35 Kettlebell Swings, 53/35
Ski 15/10 Calories		 16m 10s
Performed as RX
Matt Lyle 02/07/2017 Vintage CrossFit None 50 bar facing burpees 2m 47s
Performed as RX
Matt Lyle 02/07/2017 Vintage CrossFit None 4 rounds
Bike 15/10 Calories
5 Touch and Go Power Snatch
Rest 2:00		 95 lbs
Performed as RX
Matt Lyle 02/07/2017 Vintage CrossFit None 2 rounds for time
Row 30/20 Calories
25 Empty Bar Thrusters
15 Chest to Bar Pullups		 10m 50s
Performed as RX
Matt Lyle 02/05/2017 Vintage CrossFit None 30 min AMRAP
400 m run
20 burpee box jumps
20 ambit situps w/medball
20 side plank dips - each side
500 m row		 3 rounds 419 reps
Performed as RX
Matt Lyle 02/03/2017 Vintage CrossFit None Muscle Up Skill - Push
Beginner: EMOM 6: 6-10 Push Ups or Ring Push Ups
Intermediate: 5 rounds of 3-6 ring dips with ring turnout
Advanced: 5 rounds of 3 sets of (1 Ring Muscle Up + 2 Ring Dips)		 10 reps
Performed as RX
Matt Lyle 02/03/2017 Vintage CrossFit None AMRAP 8
40 Double Unders
10 Toes to Bar
10 Front Squats 135/95		 4 rounds 33 reps
Workout Scaled
Matt Lyle 02/03/2017 Vintage CrossFit None 1 round
30/20 Cal Bike
10 Slam Ball Clean to Shoulder (not over)		 3m 00s
Performed as RX
Matt Lyle 02/02/2017 Vintage CrossFit None 3 rounds
Ski 15/10 Calories
Unbroken Kettlebell Swings
Rest 3:00
Beginner: 15 Kettlebell Swings
Intermediate: 20 Kettlebell Swings
Advanced: 30 Kettlebell Swings		 90 reps
Performed as RX
Matt Lyle 02/02/2017 Vintage CrossFit None 30-20-10 reps for time of:
Pullups (Advanced Chest to Bar)
60m-40m-20m sandbag front rack walking lunge (20m = 1 gym length)
Row 500m after each round		 19m 17s
Performed as RX
Matt Lyle 01/30/2017 Vintage CrossFit None 4 rounds for reps
Bike 20/14 Cal (Scale to 15/10 Cal)
Max double unders in remaining time
Rest 2:00		 245 reps
Performed as RX
Previous 1...91011121314151617...33Next