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Athlete Date Sort Location Workout Name Description Results
Matt Lyle 03/31/2017 Vintage CrossFit None EMOM 20
A) Bike 12/8 Cal
B) 18 Russian KB Swings
C) 12 Med Ball Sit Ups
D) 6 Burpee Box Jump Overs		 240 reps
Performed as RX
Matt Lyle 03/30/2017 Vintage CrossFit None 25-20-15-10-5
Hang Power Snatch, 75/55 (Advanced 95/65)
75-60-45-30-15
Double Unders		 9m 44s
Performed as RX
Matt Lyle 03/29/2017 Vintage CrossFit None In 15 minutes build to a heavy 3-position power clean complex:
Power Clean from the floor + Hang Power Clean from below the knee + Hang Power Clean from above the knee
Advanced: Split Jerk after last rep		 185 lbs
Performed as RX
Matt Lyle 03/29/2017 Vintage CrossFit MFT 1148 3 RFT
10 Power Cleans 165/110
15 Box Jump Overs 24/20		 6m 45s
Performed as RX
Matt Lyle 03/28/2017 Vintage CrossFit None 3 RFT
Bike 21/15 Cal
12 Deadlifts 245/165
12 Wall Balls 30/20
40' HS Walk		 19m 46s
Workout Scaled
Matt Lyle 03/27/2017 Vintage CrossFit Yeti 25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups		 24m 46s
Performed as RX
Matt Lyle 03/24/2017 Vintage CrossFit CrossFit Open 17.5 10 rounds for time of:
9 thrusters, 95 lb.
35 double-unders		 16m 43s
Performed as RX
Matt Lyle 03/21/2017 Vintage CrossFit None 10 Rounds for time of
3 Dumbbell Squat Snatch per side, 50/35
6 Burpees
12 Double Unders		 16m 33s
Workout Scaled
Matt Lyle 03/20/2017 Vintage CrossFit CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 90 reps
Performed as RX
Matt Lyle 03/17/2017 Vintage CrossFit CrossFit Open 17.2 Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.		 104 reps
Performed as RX
Matt Lyle 03/17/2017 Vintage CrossFit CrossFit Open 17.4 Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups		 185 reps
Performed as RX
Matt Lyle 03/15/2017 Vintage CrossFit None Every 6 minutes for 4 rounds (24 min total)
Bike 1000m
25 Kettlebell Swings, 53/35
15 Pullups
5 Thrusters, 135/85		 21m 14s
Performed as RX
Matt Lyle 03/14/2017 Vintage CrossFit None 5 rounds
5 Tall Box Jumps
:20 Hang from pullup bar (Advanced: :15 Chin Over Bar Pullup hang)
Rest ~1:00

Record box height in inches		 4.00 mi
Performed as RX
Matt Lyle 03/14/2017 Vintage CrossFit None AMRAP 15
5 Calorie Row
5 Wall Balls
10 Double Unders
10 Calorie Row
10 Wall Balls
20 Double Unders
15+15+30
20+20+40
Continue in this pattern for 15 minutes		 6 rounds 0 reps
Performed as RX
Matt Lyle 03/13/2017 Vintage CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 15m 55s
Performed as RX
Matt Lyle 03/13/2017 Vintage CrossFit None Deadlift 5-5-5-5-5 275 lbs
Performed as RX
Matt Lyle 03/10/2017 Vintage CrossFit CrossFit Open 17.3 Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes.		 55 reps
Performed as RX
Matt Lyle 03/07/2017 Vintage CrossFit None AMRAP 8
15 Kettlebell Swings, 53/35
12 Shoulder to Overhead, 115/75
9 Bar Facing Burpees		 3 rounds 15 reps
Performed as RX
Matt Lyle 03/06/2017 Vintage CrossFit None 4 Rounds
Run 400m
4 Muscle Ups
40 Double Unders		 14m 27s
Performed as RX
Matt Lyle 03/06/2017 Vintage CrossFit None Every :90 for 7 sets
2 Front Squats, around ~80%		 205 lbs
Performed as RX
Matt Lyle 02/28/2017 Vintage CrossFit None For time
25/18 Calorie Row
25/18 Calorie Bike
5 Rounds of Chest to Bar Cindy (5 C2B Pullups, 10 Push Ups, 15 Squats)
20/14 Calorie Row
20/14 Calorie Bike
4 Rounds of Chest to Bar Cindy
15/10 Calorie Row
15/10 Calorie Bike
3 Rounds of Chest to Bar Cindy
10/7 Calorie Row
10/7 Calorie Bike
2 Rounds of Chest to Bar Cindy
5/3 Calorie Row
5/3 Calorie Bike
1 Round of Chest to Bar Cindy		 31m 48s
Performed as RX
Matt Lyle 02/25/2017 Vintage CrossFit None In 25 minutes
With a partner
Row 5000m/4000m switching every 500m/400m
Partner performs 200m sandbag carry while partner rows		 18m 50s
Performed as RX
Matt Lyle 02/25/2017 Vintage CrossFit None In remaining time after completing the Row, build in weight in a 3-rep hang squat clean. Men start at either 135 or 95 and women start at either 85 or 55. Each partner performs their 3 hang squat cleans then add 10/5 lbs. Continue adding weight in this pattern until time elapses or partners reach failure.

QuickFit
Instead of the 3-rep hang clean, perform 100 sit-ups then 50 frog-kicks then super man holds for remaining time, switch partners whenever 		135-145-155-165-175, 3 rep hang power cleans completed lbs
Did it with Drew lbs
Performed as RX
Matt Lyle 02/24/2017 Vintage CrossFit CrossFit Open 17.1 For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes		 20m 00s
Performed as RX
Matt Lyle 02/21/2017 Vintage CrossFit None AMRAP 15
30 Wall Balls
60 Double Unders
Rest :60		 5 rounds 8 reps
Performed as RX
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