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Athlete Date Sort Location Workout Name Description Results
Matt Lyle 05/08/2017 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 57 reps
Performed as RX
Matt Lyle 05/08/2017 Vintage CrossFit None For time:
24 Box Jump Overs, 24/20"
18 Hang Power Cleans, 115/75
12 Shoulder to Overhead, 115/75
18 Hang Power Cleans, 115/75
24 Box Jump Overs, 24/20"		 4m 53s
Performed as RX
Matt Lyle 05/05/2017 Vintage CrossFit None Rowing Annie
25-20-15-10-5 Calorie Row
50-40-30-20-10 Double Unders
50-40-30-20-10 Sit Ups		 11m 56s
Performed as RX
Matt Lyle 05/03/2017 Vintage CrossFit None 4 work sets
3 shoulder press + 3 Push Press		 115 lbs
Performed as RX
Matt Lyle 05/03/2017 Vintage CrossFit None 3 rounds for time of:
500m row
Wall Balls (Beginners 20, Intermediate 30, Advanced 40)
12 Dumbbell Power Cleans, 50s/35s		 16m 11s
Performed as RX
Matt Lyle 04/25/2017 Vintage CrossFit CrossFit Open 16.2 Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.		 166 reps
Performed as RX
Matt Lyle 04/24/2017 Vintage CrossFit None For time:
100 dumbbell snatches, 50/35 lb.
80-calorie row
60 burpees
40 muscle-ups
Time cap: 20 minutes		 241 reps
Performed as RX
Matt Lyle 04/18/2017 Vintage CrossFit None 5 Work Sets
Power Clean + Hang Squat Clean + Split Jerk		 165 lbs
Performed as RX
Matt Lyle 04/18/2017 Vintage CrossFit None 8 sets of:
15 KB swings, 53#
100m sprint
walk back to starting line 		8 reps
Performed as RX
Matt Lyle 04/17/2017 Vintage CrossFit None Build to a heavy 1-rep Power Snatch 145 lbs
Performed as RX
Matt Lyle 04/17/2017 Vintage CrossFit None AMRAP 12
15 Power Snatch, 75/55
10/7 Cal Row
5 Bar Muscle Ups		 3 rounds 15 reps
Performed as RX
Matt Lyle 04/17/2017 Vintage CrossFit None 5 rounds:
6 sled push (90#)
Rest 1 min		 5 rounds 0 reps
Performed as RX
Matt Lyle 04/14/2017 Vintage CrossFit None 30/21 Cal Bike
30 Kettlebell Swings
30 Situps
30/21 Cal Ski
30 Situps
30 Kettlebell Swings
30/21 Cal Bike		 10m 25s
Performed as RX
Matt Lyle 04/14/2017 Vintage CrossFit None 12 minutes to practice/build in weight
High High Squat Snatch

Advanced: Every :30 for 5 minutes
1 High Hang Squat Snatch		 105 lbs
Performed as RX
Matt Lyle 04/14/2017 Vintage CrossFit None 3 rounds
24/18 Calorie Row
12 Box Jumps, 30/24
30' Handstand Walk		 13m 35s
Workout Scaled
Matt Lyle 04/13/2017 Vintage CrossFit None 10 rope climbs 3m 35s
Performed as RX
Matt Lyle 04/13/2017 Vintage CrossFit CrossFit.com 170403 6-9-12-9-6 reps of:
Burpees over Bar
Front Squat 185/125
Chest to Bar Pullups		 12m 23s
Workout Scaled
Matt Lyle 04/12/2017 Vintage CrossFit None 3 Rounds for time of:
Ski 20/15 Calories
40 Wall Balls
800m Run		 22m 10s
Performed as RX
Matt Lyle 04/11/2017 Vintage CrossFit None AMRAP 20
Double Unders (Beginner: 30, Intermediate: 60, Advanced: 90)
25/18 Calorie Bike
20 Alternating Dumbbell Snatch, 50/35
15 GHD Sit Ups or V-Ups		 3 rounds 86 reps
Performed as RX
Matt Lyle 04/11/2017 Vintage CrossFit None 5 sets for load
2 Push Press
2 Push Jerks
1 Split Jerk		 155 lbs
Performed as RX
Matt Lyle 04/10/2017 Vintage CrossFit None Back Squat 2-2-2-2-2-2-2 215 lbs
Performed as RX
Matt Lyle 04/07/2017 Vintage CrossFit None 50/35 Calorie Row
then 5 rounds
10 Burpees
10 Toes to Bar
then
50/35 Calorie Row		 12m 20s
Performed as RX
Matt Lyle 04/07/2017 Vintage CrossFit None 10 minutes to practice the Hip Squat Snatch
Advanced:
Every 30 seconds for 5 minutes: 1 Hip Squat Snatch around 60% 1RM Squat Snatch		 95 lbs
Performed as RX
Matt Lyle 04/06/2017 Vintage CrossFit None Split Jerk 1-1-1-1-1 205 lbs
Performed as RX
Matt Lyle 04/06/2017 Vintage CrossFit None For time
50 Medicine Ball Squat Cleans, 20/14
25 Push Jerks, 155/105
50 Medicine Ball Squat Cleans, 20/14		 11m 42s
Performed as RX
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